how to keep healthy英語(yǔ)作文范文（精選12篇）
在學(xué)習(xí)、工作或生活中，大家一定都接觸過(guò)作文吧，作文是經(jīng)過(guò)人的思想考慮和語(yǔ)言組織，通過(guò)文字來(lái)表達(dá)一個(gè)主題意義的記敘方法。一篇什么樣的作文才能稱(chēng)之為優(yōu)秀作文呢？以下是小編幫大家整理的how to keep healthy英語(yǔ)作文，歡迎閱讀，希望大家能夠喜歡。
how to keep healthy英語(yǔ)作文 篇1
A lot of people, when they come to college, don't realize how bad their diets are until they start gaining the infamous "freshman 15".
Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know something, maybe so useful. Years ago people said health is just not being ill. But nowadays it has an other definition.
"Being healthy" is more than just not being ill. It has many parts as body health and mental health. Mental health is just as important as physical health.
很多人,當(dāng)他們來(lái)到大學(xué),沒(méi)有意識(shí)到他們的'飲食是多么糟糕,直到他們開(kāi)始獲得了臭名昭著的“新生15”。
這里有一些任何人都可以遵循的步驟或變得更健康。但它知道你只需要幾秒鐘,也許如此有用。年前人們說(shuō)健康是不生病。但現(xiàn)在它的其他定義。
“健康”不僅僅是不生病。它有很多部分的身體健康和心理健康。心理健康是身體健康一樣重要。
how to keep healthy英語(yǔ)作文 篇2
Health is very important to everyone.
nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.
健康對(duì)每個(gè)人都是非常重要的。
如今，每個(gè)人都比自己的健康更關(guān)心錢(qián)。他們努力工作，沒(méi)有足夠的時(shí)間睡覺(jué)更不用說(shuō)做一些鍛煉。
在我看來(lái)，我們應(yīng)該建立一個(gè)正確的態(tài)度，保持健康。每個(gè)周末，我們可以有一些溫和的運(yùn)動(dòng)。例如：一起慢跑（健身慢跑），游泳，騎自行車(chē)是最好的全面的`鍛煉。敏感性增加你的體力和精力，給你更有效的肌肉和強(qiáng)大的熱量。食平衡還需要一個(gè)重要組成部分，一般來(lái)說(shuō)，人們應(yīng)多關(guān)注健康。
how to keep healthy英語(yǔ)作文 篇3
What is the most important thing in the world? I think it is health.
You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
how to keep healthy英語(yǔ)作文 篇4
As we all know health is very important for everyone . Without health it’s more difficult for us to enjoy a happy life. However in our life not everyone can have a healthy lifestyle.
To be healthy we should take proper exercise and have a balanced diet. Besides having a scientific timetable is also very necessary. In addition we’d better develop some good habits in our daily life and keep away from alcohol and drugs. What’s more as students we should not be addicted to addictive computer games which will distract us from study.
In a word it’s a good idea for us to keep fit. Only in this way can we live a positive life.
我們都知道健康對(duì)每個(gè)人來(lái)說(shuō)都是非常重要的。沒(méi)有健康我們難以享受幸福的生活。然而在我們的生活中不是每個(gè)人都能有一個(gè)健康的生活方式。
健康我們應(yīng)該適當(dāng)?shù)腻憻捄途怙嬍场３酥庥幸粋�(gè)科學(xué)的'時(shí)間表也是非常必要的。此外我們最好養(yǎng)成一些好的習(xí)慣在我們的日常生活遠(yuǎn)離酒精和毒品。更重要的是作為學(xué)生我們不應(yīng)該沉迷于電腦游戲上癮這將使我們遠(yuǎn)離學(xué)習(xí)。
總之這對(duì)我們來(lái)說(shuō)是一個(gè)好主意來(lái)保持健康。只有用這種方法我們才能過(guò)著積極的生活。
how to keep healthy英語(yǔ)作文 篇5
As the development of the society, health is becoming more and more important in our daily life.
As the saying goes, you're what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are healthy food and we should eat more. An apple a day, keeps the doctor away.
Sleeping is another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.
Some exercise will help us get off unnecessary fat and make us stronger. At the same time, we heve fun in the sports and happiness will also bring us health.
I hope everyone could keep healthy and lead a happy life.
隨著社會(huì)的發(fā)展，健康越來(lái)越重要在我們的日常生活中。
俗話(huà)說(shuō)的'好，你是你吃什么。所以吃正確的事情以正確的方式是保持健康的`關(guān)鍵。大多數(shù)水果和蔬菜是健康的食物，我們應(yīng)該吃更多。一天一個(gè)蘋(píng)果，醫(yī)生遠(yuǎn)離我。
睡覺(jué)是另一個(gè)重要的事情來(lái)保持健康。沒(méi)有足夠的睡眠身體不能有良好的休息和得到良好的精神。
鍛煉可以幫助我們擺脫不必要的脂肪，使我們變得更加強(qiáng)大。同時(shí)，我們?cè)隗w育本來(lái)的樂(lè)趣，幸福也會(huì)帶給我們健康。
我希望每個(gè)人都能保持健康，過(guò)上幸福的生活。
how to keep healthy英語(yǔ)作文 篇6
Health is very important for everyone,for once it is lost ,it can hardly come back. Since health is so important ,how can we keep healthy ?
In my opinion,Firstly,we should have a good eating habit. We should eat more fruits and vegetables .and we should never eat some junk food such as fried chicken .secondly，we should take more exercise after class.we can run,play basketball ,go swimming and so on. Thirdly, we should get up early and go to bed early ,we shouldn't stay up too late at night.
If we do as what is mentioned above,I'm sure we can have a strong body.
健康對(duì)每個(gè)人來(lái)說(shuō)都是非常重要的，一旦失去了，它幾乎不能回來(lái)。因?yàn)榻】凳侨绱说闹匾覀冊(cè)鯓硬拍鼙３纸】的兀?/p>
在我看來(lái)，首先，我們應(yīng)該有一個(gè)良好的飲食習(xí)慣。我們應(yīng)該多吃水果和蔬菜。我們不應(yīng)該吃一些垃圾食品如炸雞。其次，課后我們應(yīng)該多加鍛煉。我們可以跑步，打籃球，游泳等等。第三，我們應(yīng)該早起早睡，晚上我們不應(yīng)該熬夜太晚。
如果我們做什么是上面所提到的.，我相信我們可以有一個(gè)強(qiáng)壯的身體。
how to keep healthy英語(yǔ)作文 篇7
Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
這是更重要的是，財(cái)富或健康嗎？不同的人有不同的'觀點(diǎn)。
有些人喜歡財(cái)富，金錢(qián)不能帶來(lái)一切，但如果沒(méi)有，一個(gè)人可以什么都不做。為了掙更多的錢(qián)，他們可以做任何事。然而，其他人認(rèn)為健康更重要。一旦失去健康，擁有很多錢(qián)是沒(méi)有用的。。
就我而言，我愛(ài)財(cái)富，但我更看重健康。每個(gè)人都想過(guò)上幸福的生活。所以他們努力掙錢(qián)可以確保他們過(guò)著舒適的生活，但是如果實(shí)現(xiàn)幸福和安慰他們的健康為代價(jià)的，他們?cè)趺茨芸鞓?lè)？沒(méi)有健康的錢(qián)變得毫無(wú)意義。
在我看來(lái)，沒(méi)有一個(gè)同意，一個(gè)富有的人沒(méi)有良好的健康狀況可以快樂(lè)。所以，只是盡力保持健康。
how to keep healthy英語(yǔ)作文 篇8
Everyone want to be healthy, because it is by health to longevity.
Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.
In PE class, we can run on the playground, basketball, skipping ……can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".
Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!
每個(gè)人都想健康，因?yàn)橹挥薪】挡拍荛L(zhǎng)命百歲。
生命源于運(yùn)動(dòng)。最簡(jiǎn)單的就是跑步，騎自行車(chē)。無(wú)論是富人還是窮人，都可以做到這兩種運(yùn)動(dòng)，都可以毫不費(fèi)力地做到這兩個(gè)運(yùn)動(dòng)，但不能過(guò)度運(yùn)動(dòng)，這樣會(huì)損傷身體。時(shí)刻保持良好心態(tài)，快樂(lè)就會(huì)時(shí)刻相伴。
為了保持健康，體育鍛煉是最好的'方法。爬山，可以磨練毅力;跳繩，可以是我們長(zhǎng)高~~~積極參加體育鍛煉，可以少生病，不必支出許多醫(yī)藥費(fèi)。
在體育課上，我們可以在操場(chǎng)上跑步、打籃球、跳繩……都可以強(qiáng)身健體。在冬天，同學(xué)們依然不畏嚴(yán)寒，在操場(chǎng)上堅(jiān)持跑步，甚至都出了汗。
想要健康，飲食也很重要。食物金字塔上寫(xiě)著：吃一點(diǎn)點(diǎn)鹽、油、糖，一些牛奶，酸奶，雞蛋和肉類(lèi);許多蔬菜、水果，大量的五谷雜糧。這樣營(yíng)養(yǎng)均衡，才能保持好身體。
每天中午，學(xué)校都有好吃的飯菜。老師命令我們必須全部吃掉。雖然我們有點(diǎn)抱怨，但我們都知道：老師是為我們好。我們就一個(gè)個(gè)“狼吞虎咽”享受掉“營(yíng)養(yǎng)午餐”。
生命是寶貴的，健康就是保持生命的“防御”設(shè)備。要想健康，就從飲食和運(yùn)動(dòng)做起!
how to keep healthy英語(yǔ)作文 篇9
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
我們每個(gè)人都應(yīng)該保持健康，因?yàn)榻】凳俏覀兓顒?dòng)的基礎(chǔ)。這里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
首先，我們應(yīng)該花一到兩個(gè)小時(shí)來(lái)做定時(shí)鍛煉;盡量步行來(lái)代替乘車(chē)。第二，我們應(yīng)該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當(dāng)我們遇到麻煩時(shí)，盡量放松心情，聽(tīng)聽(tīng)柔和的音樂(lè)。這也能讓我們保持良好的健康。最后，良好的'睡眠也能保證我們有一個(gè)健康的身體。我們應(yīng)該睡七到八小時(shí)來(lái)保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個(gè)健康的身體，更好的生活。
how to keep healthy英語(yǔ)作文 篇10
If we want to keep our bodies healthy we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise such as walking swimming playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
We should not throw litter about keep long fingernails and smoke etc. It’s also very important.
如果我們想要保持我們的身體健康我們必須有一個(gè)好習(xí)慣。我們應(yīng)該起床早點(diǎn)睡覺(jué)每天至少睡8小時(shí)。多做運(yùn)動(dòng)比如散步游泳玩球等等。我們還應(yīng)該多吃健康的食物水果和蔬菜少吃肉。如果你覺(jué)得不舒服你最好去看醫(yī)生。我們應(yīng)該飯前洗手每天喝足夠的開(kāi)水。它對(duì)我們的`健康是必要的。
我們不應(yīng)該亂丟垃圾留長(zhǎng)指甲和煙霧等也是非常重要的。
how to keep healthy英語(yǔ)作文 篇11
Hello,Today we will talk about how to keep healthy.Now more and more people are concerned about their health problems.For example, the old, middle-aged often exercise to keep healthy. like my grandpa ,he always take exercise every morning and looks very spirit.I think we college students have health problems,too.For example,Stay up online,eating is not regularly.But unfortunately,not everyone knows the importance of health. what should we do to keep fit?
I think it is absolutely necessary to take some exercise every day and breathe the fresh air.If you are busy and isn`t have time to ake exercise,I think you can walk to your office or shool instead of riding a bike or taking a bus.In this way,we have to get up early ,If not maybe late. I think we can take exercise between the lights.For example,we can spend an hour playing ball games.I think If we live in a high-rise, we can walk upstairs or downstairs. like me ,I live in the 7th floor.
On the other hand,I think sleep for what is a man`health is very important.if we always stay up late,like that,the next day will have bad spirit.When I do homework isn`t complete, I will stay up late,the next day is absent minded attend class and will be sleepy.so I think sleep well can ensure energy and plenty of sleep is healthful.of course.I think that what people eat affects their health.we should have a balanced diet,eat less fat and meat and more vegetables and fruit,and then In order to eat healthily,we should avoid eating food high in fat, like French fries or cookies. in addition,we should have a meal on time.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.
So, to keep healthy we can get by take regularly exercis,Plenty of sleep,balanced diet.These things sound easy to do, but not everyone can do it.I think a strong will is necessary if we want to keep healthy.
how to keep healthy英語(yǔ)作文 篇12
Which is the most important thing in the world?I think it must be health.Health plays an important role in our life all the time.Good health is everything for everybody anytime.However some people think wealth is as important as health.
Have you heard of the old saying that Health is the most wealth for us.Obviously,a healthy person can do almost anything whatever they think.On the other hand,rich people will not be able to fully enjoy the wealth if they are not strong or healthy.Everything has two sides in the world.Wealthy people can buy more healthful food.They also enjoy better facilities to improve their health.So we should try to strike a blance with their viewpoint and gain wealth with healthy body.
Nowadays more and more people are concerned about their health.But how to keep healthy?Different people may give different answers to this question.In my opinion,It is necessary to do the following:
First,it is very necessary to take more exercises everyday.Research shows that getting plenty of exercises make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.That’s why more and more people becoming actively take part in various kinds of sports and exercises.Some people take more exercise such as shadowboxing and swordplay while others run,jog,walk,dance to music.In the afternoon,there are also many people keep on sports.Some play basketball,football,volleyball or table tennis.Therefore this people become healthier and stronger.
In order to keep healthy.I often eat a lot of vegetables and fresh fruit which are full of vitamins, and less meat such as beef and pork because the meat contains more fat than poultry and fish.
Getting rid of bad habits of smoking and drinking alcohol that is also important idea to keep healthy.Unfortunately few people can obey this advice.
What’s more,I think friends are also important part of one’s healthy.Studies suggest that people with a wide range of social contact less sick than those who don’t.
As far as I know,laughing can increase the body’s ability to fight disease and can’t lead to serious health problems.It may be the best medicine to cure illness.I do suggest fifteen minutes of laughter each day.
There are several other ways to be able to keep healthy,such as getting enough rest and balancing the time spent working and playing.Some people say it makes them more productive at work and gives them more energy.
Enjoy our leisure activities as much as possible.it including things like watching television,traveling,seeing friends and on nice days we have better walk in the woods with friends or visit parks.
In a word,health is the first for everybody in the world.Better health always gives us a good emotion we need to react to an urgent situation.It can keep our bodies and minds strong.But it seems that few of people are very concerned the importance of keeping themselves’s health especially in countryside.
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