how to keep healthy英語作文（精選32篇）
在平凡的學習、工作、生活中，大家或多或少都會接觸過作文吧，作文一定要做到主題集中，圍繞同一主題作深入闡述，切忌東拉西扯，主題渙散甚至無主題。你知道作文怎樣寫才規范嗎？以下是小編為大家收集的how to keep healthy英語作文，歡迎閱讀與收藏。
how to keep healthy英語作文 1
As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.
我們都知道保持健康是非常重要的。但是你知道如何保持健康嗎?首先，我認為我們必須有足夠的食物來保持健康。
早餐是必要的。它給我們早上的`能量。我們還必須有合適的食物。記得多吃水果和蔬菜，少吃垃圾食品。飯前別忘了洗手。其次，我們有必要進行鍛煉。運動將使我們保持活躍和強壯。第三，我認為熬夜對我們的健康有害。如果我們得不到足夠的睡眠。我們可能會頭痛。我們應該早睡早起。最后，聽音樂或聊天也可以使我們感到放松。
how to keep healthy英語作文 2
In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. Its not good for our health too.
How can we keep healthy?
First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.
在我們的生活中，許多學生喜歡吃西餐。這些食物味道很好，但它們對我們的健康不好。許多學生只吃他們最喜歡的'食物。這對我們的健康也不好。
我們怎樣才能保持健康?
首先我們應該多吃水果和蔬菜。它們是維生素、礦物質和纖維的良好來源。我們還需要均衡飲食。均衡的飲食會給我們很多能量。其次，我們應該做一些運動。這可以使我們的身體強壯。第三，我們應該按時起床。按時上床睡覺。試試測試技巧，也許它們會幫助你保持健康。
how to keep healthy英語作文 3
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
我們必須吃健康的食物，因為它可以給我們帶來快樂，但是有很多種食物，所以我們必須知道健康的食物，現在讓我告訴你。
蔬菜對你的.健康有好處，為什么呢?為了回答這個問題，蔬菜中有很多營養成分。維生素對你的眼睛、皮膚和頭發都有好處，它們也存在于蔬菜中。礦物質和纖維也很好礦物質可以使你的骨骼和牙齒強壯，纖維可以清潔你的身體內部。比如胡蘿卜、黃瓜、洋蔥和菠菜。
有健康的食物，我想你知道什么是健康的食物，所以讓我們選擇和吃健康的食物。
how to keep healthy英語作文 4
To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.
為了確保我們有一個強壯的身體和幸福的生活，越來越多的人關注如何吃健康的問題。所以我從網上得到一些信息。首先，我們的飲食多樣化。我們每天的'飲食中至少需要7種營養素，即碳水化合物、脂肪、蛋白質、維生素、礦物質、水和纖維是不可缺少的。各種營養的補充可以保證酸堿平衡，保持新陳代謝的良好狀態。第二，我們應該多吃水果和蔬菜來降低患癌癥和心臟病的風險。第三，水對我們的身體非常重要，因為它可以加快新陳代謝的速度，所以我們每天也應該至少喝1.5升。
how to keep healthy英語作文 5
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
如今，人們越來越關注醫療保健。人們追求健康的生活方式。健康的飲食是其中最重要的一部分。俗話說，面包是生命之杖，吃得健康美味是我們追求的目標。在我看來，為了養成健康的飲食習慣，我們應該多吃蔬菜，少吃脂肪和糖。
蔬菜是維生素的最佳來源，因為蔬菜中含有豐富的維生素。其中，維生素C和維生素A最為重要。過多的'脂肪和糖會導致肥胖，這對健康有害。此外，多吃水果和多喝水是有很大幫助的。
how to keep healthy英語作文 6
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的飲食習慣對我們的健康非常重要。我們應該養成健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果。它們為我們提供豐富和必要的維生素。我們每天也應該少吃肉。我們最好在早上或晚上喝一杯牛奶。此外，我們應該注重均衡飲食，這保證了我們必要的營養。垃圾食品對我們的.健康是致命的殺手，所以我們應該遠離它們。據說大多數學生早上什么也不吃。這對我們的健康非常有害。早餐是人們最重要的一餐。
how to keep healthy英語作文 7
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet .
If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越來越多的人開始意識到保持健康的重要性。正如食物使人免于饑餓，衣服使人免于受凍一樣，健康是人類生存的基本需要，也是很容易被忽視的一個基本要素。在這里，保持身體健康的建議是:有規律的工作和充分的休息，保持良好的作息時間和健康的飲食。
如果你不想讓自己生病，每天早上鍛煉肯定是預防疾病的最好方法。經常可以看到有老年人在廣場或花園里慢跑和打太極。許多年輕人更喜歡參加體育聚會，比如乒乓球和羽毛球，而不是整晚在酒吧里喝醉。眾所周知，煙草和酒精是對我們的健康產生負面影響的'兩個最大的惡魔。因此，一個人應該明確地知道什么該吃什么不該吃，什么該喝什么不該喝。此外，在一個陽光明媚的周末參加家庭戶外野餐是保持心理/精神健康的好方法。無論如何，健康是人類所能擁有的最珍貴的禮物。
how to keep healthy英語作文 8
We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.
School, in particular, the road is full of small stall. Whats inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.
I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.
Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But Im not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.
I call on: my friends, lets eat less snacks, eat more vegetables, fruit. Be responsible for our health!
我們生活在一個科技發達、糧食豐富的時代。超市里擺滿了各種各樣的小吃，店里也擺滿了包裝精美的食品。紅的、橙的、黃的、綠的.、藍的、紫的，應有盡有。但是，病毒和細菌緊隨其后。
尤其是學校，路上到處都是小攤。里面的東西會讓人生病。什么威龍、辣干豆腐啊，在我看來，是毒的毒!因為這是3 - without的乘積。然而，有些學生卻很喜歡吃。不要埋怨，現在的孩子都那么脆弱，沒有以前的孩子那么堅強。
我記得曾經在報紙上提到過，有一個嬰兒每天吃學校賣垃圾食品。一天中午，他突然感到肚子疼。于是，去醫院檢查，竟然得了急性腸胃炎。
此外，學校的早餐也很不健康。一日之計在于晨，一日之計在于晚，早餐很重要。然而，有些孩子喜歡敷衍，去買點東西，吃飯和上學。但我不是他們中的一員。于是我就乖乖地吃了媽媽給我改變模式的營養早餐。
我號召:我的朋友們，讓我們少吃零食，多吃蔬菜、水果。對我們的健康負責!
how to keep healthy英語作文 9
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.
現在，越來越多的人身體不好。如果我們想保持健康，我們應該保持健康的飲食。首先，我們應該有一個均衡的飲食。雖然我們可能不喜歡吃蔬菜，但蔬菜有很多營養。它們對我們的健康很有好處。第二，我們最好定時吃飯。我們每天都要吃早餐、午餐和晚餐。因為規律的'飲食可以給我們足夠的能量來進行我們的日常活動。第三，我們應該遠離快餐，因為它可能會導致很多疾病。
how to keep healthy英語作文 10
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的能量，從而使我們保持健康。但是要使你的飲食總是健康的并不容易。
在我看來，人們需要花時間思考如何吃每頓飯。其中一個原則是我們不應該吃得太多或太少。另一種觀點是垃圾食品應該扔掉。例如，蔬菜，水果含有高維生素，和低脂肪的.肉，如雞，魚是很好的選擇。應該避免吃薯條、漢堡包和其他高脂肪、低蛋白質的食物。
人們可以在網上查詢每種食物的卡路里，并以一種非常健康的方式安排他們的膳食。
how to keep healthy英語作文 11
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應該主要由肉類和一些健康的蔬菜組成，這些蔬菜的淀粉含量不高。
肉可以提供我們身體正常運轉所需的蛋白質、脂肪和必需氨基酸。蔬菜可以提供不同種類的維生素和礦物質，幫助提高我們的免疫系統。
我們應該避免谷物，因為它含有高碳水化合物，如果你繼續吃高谷物的食物，你可能會患糖尿病。另一方面，水果含有大量的`果糖，會導致胰島素飆升，水果中的所有維生素都可以在蔬菜中找到。
how to keep healthy英語作文 12
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每個人都有他最喜歡的食物。我認為吃健康的'食物對你很重要。
有人喜歡快餐。我認為這對你不好。你應該吃很多蔬菜，喝一些牛奶。這對你的健康有好處。
有人是素食主義者。他們每天吃蔬菜和水果，他們認為這對健康有好處，但是我認為吃一些肉或魚也很好。
飲食均衡的人應該比那些只吃餅干和漢堡包的人更健康，不是嗎?我喜歡只吃健康的食物，我想我是一個素食主義者。
how to keep healthy英語作文 13
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
我們都知道健康遠比財富重要。健康的飲食對我們大家都很重要。但是現在我們很難保持健康的飲食。那么我們能為我們的健康做些什么呢?
我們必須確保良好的健康使我們能夠享受我們的生活，實現我們在日常生活中的希望。相反，健康不佳一事無成。有一些建議，我們可以實現我們的健康。首先，對我們來說吃更多的水果和蔬菜是非常重要的'，因為它們提供維生素，我們必須保持均衡的飲食。所以我們應該避免含有大量糖和脂肪的食物，這些食物富含糖和脂肪。其次，我們最好每天鍛煉，使我們的身體強壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫那些損害我們健康的壞習慣，如飲酒和吸煙。
一般來說，如果我們堅持上面給出的建議，我們將過上健康的生活。
how to keep healthy英語作文 14
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康飲食?對大多數人來說，健康飲食意味著多吃綠色食品，不吃垃圾食品。
綠色食品是指那些無污染、高質量和營養的食品，包括有機蔬菜和肉類、水果、雞蛋等。健康飲食的食物應該少放鹽和油。而垃圾食品是那些低營養，高熱量，加工食品多鹽或油，如薯條，炸雞，咸蛋等。這些食物會使人發胖，增加患許多疾病的風險。
我們應該保持健康的.飲食，放棄垃圾食品來保持健康。
how to keep healthy英語作文 15
Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?
In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our bodys normal digestion and absorption.Its bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.
All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier.
有健康的飲食對我們的健康有好處，它可以使你的身體強壯和健康。但是如何擁有健康的飲食呢?
在我看來，首先，我們應該在合適的時間節食。混亂的用餐時間會影響我們身體的正常消化和吸收。它對你的健康有害。第二，有一個健康的飲食意味著吃健康的食物，如各種谷物，綠色蔬菜和水果。不同的食物有不同的.營養，我們的身體需要。最后，我們不應該每頓都吃太多或太少。暴飲暴食或節食對我們的胃和健康是非常有害的。
以上就是我對健康飲食的看法。如果我們能像他們那樣做，我們的身體會變得更好更健康。
how to keep healthy英語作文 16
Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets.
Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
中國飲食被認為是世界上最健康的飲食之一，因為它含有較少的糖和脂肪，使我們遠離肥胖。然而，隨著麥當勞和肯德基快餐店在中國的廣泛傳播，許多中國年輕人發現越來越多的垃圾食品進入他們的飲食。
西方快餐店里的`油炸薯條和漢堡含有豐富的糖和脂肪，這對我們的健康有很大的負面影響。為了保持健康，我們應該多做運動。同時，保持均衡的飲食是必須的，多吃水果和蔬菜，少吃黃油和巧克力。
how to keep healthy英語作文 17
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart. The way can keep your health.
Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
人們應該如何保持健康你想要強壯的身體嗎？讓我告訴你怎么做。
你應該多吃水果和蔬菜，多喝開水。你應該做運動。你晚上也應該至少睡八點。但是你不應該在睡前喝咖啡或茶，你不應該吃太多糖果。你不應該工作或學習太多。這樣可以保持你的健康。
許多學生上學前不吃早餐。這是一個非常壞的習慣，對你的`健康有害。也許你沒有時間吃早餐，但如果你不吃任何東西，你就無法在課堂上學好。保持身體健康對你的學習很重要。
how to keep healthy英語作文 18
Its very important to keep healthy.
I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.
Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.
保持健康是非常重要的。
我認為我們每天都應該有健康的`飲食,吃適當的食物。我們不應該吃垃圾食品,因為它對我們的健康有害。盡可能多的喝水和牛奶。牛奶是一種偉大的'飲料,可以給我們更多的鈣,使我們的骨骼更強。
不要吃太多,因為它會讓你不舒服和脂肪。別花太多時間看電視、dvd和視頻或者使用電腦。很好多加鍛煉,如籃球、騎自行車、游泳等等。遵循這些,你可以很健康。
how to keep healthy英語作文 19
We know that some of our students do not like eating lunch at school because the food isnt delicious. So they often go out of school to buy something they like to eat. But Im afraid its bad for their health to eat lunch outside because some of the food they buy isnt healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
我們知道，有些學生不喜歡在學校吃午飯，因為食物不好吃。所以他們經常去學校買他們喜歡吃的東西。但我擔心他們的健康不好吃午飯外面，因為他們買的一些食物不夠健康。
在我看來，如果我們的學校希望更多的學生回來享受午餐，他們應該使食物更美味，而且還應該提供我們的.學生一個更大的`選擇的食物。
how to keep healthy英語作文 20
Everyone knows smoking is bad for health. People who smoke too much may not live long. Many people die from smoking each year.
Smoking causes many illnesses. Smokers have bad teeth.A lot of people always cough because of smoking. Smoking can easily cause lung cancer.
Smoking is bad for smokers, and it’s also bad for women and children, too.
I hope all the smokers can give up smoking for themselves and also for the people around them. Let’s enjoy clean air.
人人都知道吸煙有害健康。吸煙過多的'人可能活不了多久。每年有許多人死于吸煙。
吸煙導致許多疾病。吸煙者牙齒不好。很多人因為吸煙而咳嗽。吸煙很容易導致肺癌。
吸煙對吸煙者不利，而且對婦女和兒童也有害。
我希望所有的吸煙者都可以戒煙，也可以為身邊的.人戒煙。讓我們享受清新的空氣。
how to keep healthy英語作文 21
Health, from our point of view is how common a word. But on the inside of the meaning is not so simple. Life down is a blank sheet of paper is written to draw after waiting for you to go to.
Is people will grow, grow up, the white paper will write many words, is that your story of growing up, but these things are healthy? There are a variety of health, mental health, mental health, family health...
I am a healthy girl, I love life, I like to looking for more happy in the happiness. Is probably influenced by mom and dad, my mom and dad are teachers, they use a unique approach to education me, they like to help others, love to laugh, can enjoy life, will give students in class. They are not asked me what, as long as Im happy, healthy, they would like to eat the honey is sweet, now grown up, have the initiative. They support me in various aspects, I grow up happily and in a healthy family.
Some single parent families children, only one love their parents, some of these children will grow when not language, some will want to worry all day. Such unhealthy phenomenon is psychology, such children should be more concerned about them, let them feel the socialism the warm family, let they never health to health.
Health is of tens of thousands of eager to get, but who can really understand the meaning? We want to do in this warm family of socialism a healthy person.
健康，在我們看來是多么平常的一個詞語。但里面所含有的意思卻不是那么簡單。人生下來就是一張白紙，是要等你以后去寫去畫。
人是會成長，會長大的，白色的紙上會寫有許多字，那是你成長的`故事，但這些事是否健康呢?其實健康有很多種，心理健康，思想健康，家庭健康……
我是一個健康的女孩，我熱愛生活，我喜歡在快樂中尋找更快樂的事。大概是受到爸爸媽媽的影響，我的爸爸媽媽都是老師，他們用獨特的方法來教育我，他們喜歡幫助別人，愛笑，會享受生活，會用心給學生上課。他們并不要求我什么，只要我開心、健康，他們就會象吃了蜜似的甜，現在長大了，有了進取心。他們在各方面支持我，我在一個健康的家庭里快樂地成長著。
有一些單親家庭的孩子，只能得到父母中一個人的愛，這些孩子有的會長時不語，有的會整天想心事。象這樣的現象就是心理不健康，這樣的孩子，應該要多關心他們，讓他們感覺到社會主義這溫暖的大家庭，讓他們從不健康變為健康。
健康是成千上萬都渴望得到的，但又有誰能真正明白其中的意思呢?我們要在這溫暖的社會主義大家庭中做一個健康的人。
how to keep healthy英語作文 22
Nowadays, more and more people have problems with their health. Why do they have so many heath problems? There are 3 basic questions. First, many people have heavy workload or homework. Second, some people have lots of bad habits. Such as smoking or hard-drinking.
Final, overload works make people have less rest so they have a little sleep time and almost all people have some health problems. Now, “alleviate burdens on people” is a hot topic. Too much work make people unhealthy. But our health problem is not only heavy works but also no sports or Irregular diet. In order to change these bad habits, we should do sports at least twice a week, eat more vegetables and less meat. I like do sports very much. Basketball is my favorite sport. I always play basketball at school with my friends. It not only makes my health better but also makes me feel better. Eating healthy food is a good way to keep a healthy life because healthy food can make us relaxing. You can take away anything but if our health is taken away we will lose anything. So let’s keep a healthy life!
如今，越來越多的人有健康問題。為什么他們有這么多健康問題？有3個基本問題。首先，許多人有繁重的工作量或家庭作業。
第二，有些人有很多壞習慣。例如吸煙或酗酒。
最后，超負荷工作使人們休息時間減少，所以他們有一點睡眠時間，而且幾乎所有的人都有一些健康問題。
現在，“減輕人民負擔”是一個熱門話題。工作太多會使人不健康。但我們的健康問題不僅是繁重的.工作，而且沒有運動或不規律的飲食。為了改變這些壞習慣，我們應該每周至少運動兩次，多吃蔬菜，少吃肉。我非常喜歡運動。籃球是我最喜歡的運動。我總是在學校和朋友們打籃球。它不僅使我的健康狀況更好，而且使我感覺更好。吃健康的食物是保持健康生活的好方法，因為健康的食物可以讓我們放松。
你可以帶走任何東西，但如果我們的健康被帶走，我們將失去任何東西。讓我們保持健康的生活！
how to keep healthy英語作文 23
A healthy body is important to each of us. When you are sick, your whole body aches and pains and you are unable to work. And all you want to do is lie in bed.
When you are healthy, you can eat well, sleep well, sing and jump happily, and do all the things you want to enjoy.
There are different ways to keep us healthy. In the morning, you can get up, get outdoors, get some fresh air and get some physical exercise. Running and swimming are very helpful for keeping fit. If youre a busy person and dont allocate special time for these things, there are ways to keep yourself healthy. The easiest way is to walk to the office instead of riding a bike or taking a bus.
You must also have a routine physical examination. Your doctor will have the clearest understanding of your physical condition and will provide you with the most valuable advice to stay healthy. You should always make yourself happy. If you are happy, you can eat well, sleep well, and your body must be in good shape.
Health is the most desirable possession in a persons life. For those who wish to live a happy life in this beautiful world, I make every effort to stay healthy.
健康的身體對我們每個人都很重要。當您生病時，全身都會感到疼痛，無力工作。而您唯一想做的就是躺在床上。
當您健康時，您可以吃得好，睡得香，開心地唱歌和跳躍，做所有您想享受的事情。
使我們保持健康的方法各不相同。早上，您可以起床，戶外活動，呼吸新鮮空氣并進行體育鍛煉。跑步和游泳對保持健康非常有幫助。如果您是一個忙碌的人，并且沒有分配特殊的時間來做這些事情，那么還有一些方法可以使您保持健康。最簡單的方法是步行去辦公室而不是騎自行車或乘公共汽車。
您還必須進行例行的身體檢查。您的'醫生將最清楚地了解您的身體狀況，并且會為您提供最有價值的建議以保持健康。你應該總是讓自己開心。如果您感到幸福，就可以吃得好，睡得香，而且您的身體一定處于良好狀態。
健康是一個人一生中最期望擁有的財產。對于那些希望在這個美麗的世界中過上幸福生活的人們，我盡一切努力保持健康。
how to keep healthy英語作文 24
Keeping healthy is what people care about all the time. Our school has a lesson about it. Now let me tell you something.
Being healthy means that someone eats a balanced diet, is active and has a good mood. Thats why people always emphasize the importance of keeping healthy. In addition, you should do some things to keep healthy so that you can avoid getting sick, such as running in the morning, playing basketball after school, playing football on weekends and so on. It will help you grow up healthy.
Unless you stay healthy, you will get sick. First of all, you should keep a balanced diet, you can choose to eat energy food. However, it is also important to eat fruits and vegetables as part of a healthy diet. Second, you should exercise every day to keep healthy. It can help you maintain your weight.
Thats what staying healthy is all about. I hope you eat a balanced diet.
保持健康是人們一直關心的事情。我們學校有一節關于它的課。現在讓我告訴你一些事情。
保持健康意味著某人飲食均衡，積極參加活動，心情愉快。這就是為什么人們總是強調保持健康的重要性。另外，你應該做一些保持健康的`事情，這樣你就可以避免生病，比如早上跑步，放學后打籃球，周末踢足球等等。它會幫助你健康成長。
除非你保持健康，否則你會生病的。首先，你應該保持均衡的飲食，你可以選擇吃能量食品。然而，作為健康飲食的一部分，吃水果和蔬菜也很重要。第二，你應該每天鍛煉以保持健康。它可以幫助你保持體重。
這就是保持健康的全部。希望你飲食均衡。
how to keep healthy英語作文 25
If you want to have a good body, you should not only exercise more, but also control your diet!
Breakfast must have nutritional value, in short, it must be scientific, scientific breakfast should be low heat energy, but also to achieve balanced nutrition, and must be complete carbohydrates, fats, proteins, vitamins, minerals and water, especially rich in dietary fiber. Do not eat breakfast to do, if you do not eat breakfast, one, will reduce life; Two, they have low blood sugar; Three, it may also affect intelligence! So eat a good breakfast.
Lunch must be full, healthy lunch should be based on grain, with plenty of vegetables, melons and fruits, appropriate amount of meat, eggs and fish food, and reduce oil, salt and sugar.
Dinner do not eat too much, dinner a taboo dinner eat too much, and dinner eat late easy to suffer from stone disease; Two taboo dinner dinner eat too meat, dinner vegetarian can prevent cancer oh; Eat too much dinner, eat less will sleep well.
Three meals a day are important, and dont lose a meal! Healthy eating starts with me!
如果你想有一個好身體，你不僅要多鍛煉，還要控制飲食!
早餐一定要有營養價值，簡單說就是一定要科學，科學的早餐應該做到低熱能，也要做到營養均衡，并且必須碳水化合物、脂肪、蛋白質、維生素、礦物質和水齊全，特別是要富含膳食纖維。千萬不可以不吃早餐做去干事，如果不吃早餐，一，會減少壽命;二，會患有低血糖;三，可能還會影響智力!所以早餐要吃好。
午餐一定要保證吃飽，健康的午餐應以五谷為主，配合大量蔬菜、瓜類及水果，適量肉類、蛋類及魚類食物，并減少油、鹽及糖分。
晩餐不要吃太多，晚餐一忌晚餐吃太多，而且晚餐吃晚了容易患結石病;晚餐二忌晚餐吃太葷，晚餐吃素能防癌哦;晚餐三忌晚餐吃太飽，吃少點會睡眠好。
一日三餐都重要，一餐丟了也不要!健康飲食，從我做起!
how to keep healthy英語作文 26
Today, reading the newspaper, the word "health" printed in my eyes. The headline of the news is "Student nutrition Day, ringing the alarm bell of nutritional imbalance", mainly talking about the nutrition of students has been the most concerned issue of parents, schools and society, but more and more "little fat dun", "little bean sprouts", and more and more students go to the hospital nutrition department.
So whats going on here? Peoples living standards are getting higher and higher, but the nutritional imbalance among students is also getting more and more serious. How to change this phenomenon? Nutritionists say the best way is for parents to "grab" a childs stomach. Yes, if my mother constantly changes the way she cooks and pays attention to the color and flavor of the dishes, I will enjoy eating more and eat less unhealthy snacks. In addition, I suggest that parents encourage children to insist on exercise, insist on participating in housework, reduce childrens static activity time and so on.
The body is the capital of the revolution, I think only good health, can study well, study well, can do more things. Lets work hard for a healthy body!
今天看報紙，“健康”兩字印入我的眼簾。這則新聞的標題是《學生營養日，敲響營養不均衡警鐘》，主要講的是學生的營養一直是家長、學校、社會最為關注的問題，但“小胖墩”、“小豆芽”卻越來越多，到醫院營養科就診的學生也越來越多。
這究竟是怎么回事呢？人們的生活水平越來越高，但是學生營養不均衡的狀況也越來越嚴重。如何改變這種現象呢？營養學家說，最好的`方法就是家長能“抓住”孩子的胃。是的，如果我的媽媽不斷地改變烹調的方法，在菜肴的色香味上下功夫，我會更愛吃飯，少吃不健康的零食。另外，我建議家長鼓勵孩子堅持運動，堅持參與家務，減少孩子靜態活動時間等。
身體是革命的本錢，我覺得只有身體好，才能學習好，學習好，才能做更多的事。讓我們為有一個健康的身體而努力吧！
how to keep healthy英語作文 27
Salt allows us to enjoy delicious food, sodium in salt is an indispensable mineral in the human body, which exists in various tissues and organs in our body, and has very important functions. But eating too much can lead to many diseases, such as: coronary heart disease, kidney disease, overweight, stomach cancer, asthma and other health problems. Eating too much salt directly affects childrens absorption of zinc, leading to zinc deficiency in children, and zinc deficiency can reduce immunity. It also affects calcium absorption. This makes it clear why we should eat a low-salt diet.
There is not a saying, the evening salt is like arsenic, dinner should reduce the amount of salt, usually can eat more potassium-rich foods, such as kelp, seaweed, fungus, yam potato, etc., to offset the harm of excessive sodium. Minimize pickles, preserved foods, and salty foods such as ham. For good health, eat a low-salt diet immediately, and the whole family should not exceed 6g of salt per person per day.
鹽讓我們享受到了美味佳肴，鹽中的鈉元素是人體中不可缺少的一種礦物質，存在于我們人體內各種組織器官，具有非常重要的功能。但食量過多可以導致很多疾病，如：冠心病，腎臟病，超重，胃癌，哮喘等健康問題。吃得過咸，直接影響兒童對鋅的吸收，導致孩子缺鋅，而缺鋅可降低免疫力。還會影響鈣的吸收。看到這些我們清楚知道了為什么要低鹽飲食了。
不是有句俗話，晚上食鹽似砒霜，晚飯更要減少用鹽量，平時可以多吃些含鉀豐富的食物，如海帶，紫菜，木耳，山藥馬鈴薯等，以抵消過量鈉的`危害性。盡量減少醬菜，腌制食品以及火腿等含鹽高的食品。為了身體健康立即低鹽飲食，全家人每人每天不超過6g鹽，持之以恒的堅持下去。
how to keep healthy英語作文 28
The body is the most important thing in our life, if there is no good health of the body, their wisdom can not be expressed, wealth will become useless waste, knowledge no matter how much can not be used. Good health is a carrier of life. With health, we can make life play a more wonderful chapter of life.
How can we keep our body healthy? The first answer is: reject the bad lifestyle for us! If you watch TV for too long, it is easy to lead to a lack of sleep in your life, and you often cant afford to play. If we have been addicted to the Internet world, it will consume a lot of energy and make it difficult to break away from a virtual world. For the sake of our health, we should stay away from these bad lifestyles and let us live healthily every day.
身體是我們一生中最重要的，如果沒有一個健康的好身體，自己的`智慧就不能表現出來，財富也會變成沒有用的廢物，知識再多也是無法利用。身體健康是生命的一個載體。擁有了健康，我們才能讓生命演奏出更精彩的生命篇章。
怎樣才能保持身體的健康呢？第一個答案是：拒絕對我們不良的生活方式！如果看電視看得太久了，容易導致自己的生活睡眠不足，常常老是打不起精神來。如果一直沉迷于網絡世界里，會消耗我們的大量精力，而且使人難以從一個虛擬的世界里脫離出來。為了我們的身體健康，我們要遠離這一些不良的生活方式，讓我們健康生活每一天。
how to keep healthy英語作文 29
Daily life we can not do without salt, it can make our meals more delicious, it also has many medical functions, such as early to drink a cup of light salt, can clean up the stomach fire, remove bad breath, etc., but we should control salt, limit the amount of salt.
Excessive consumption of salt can lead to high blood pressure, respiratory diseases and other diseases, too much salt will increase the burden of kidney excretion, great harm to our health.
The World Health Organization recommends no more than 5 grams of salt per person per day, and Chinese nutritionists recommend no more than 6 grams.
For our health, we should use salt scientifically, develop good eating habits, eat more light food, eat more fruits, eat less or no salted food, stick to it for a long time, which is good for health.
日常生活中我們離不開食鹽，它可以使我們的飯菜更加美味可口，它還有很多醫用功能，比如早起喝一杯淡鹽水，可以清理胃火、清除口臭等，但是我們要控鹽，限制食鹽的`用量。
過多食用食鹽會導致高血壓、呼吸道疾病等病癥，食鹽過多會增加腎臟排泄的負擔，對我們的健康危害很大。
世界衛生組織建議每人每天鹽攝入量不超過5克，我國營養學家建議不超過6克。
為了我們的健康，我們應該科學用鹽，養成良好的飲食習慣，多吃清淡食物，多吃水果，少吃或不吃鹽腌食品，長期堅持下去，有利健康。
how to keep healthy英語作文 30
Salt is one of the indispensable condiments in our life, students do you know? If we eat a high-salt diet, salt becomes an invisible killer.
The harm of a high-salt diet: Many scientific studies have proved that eating too much salt can lead to many diseases, such as coronary heart disease, kidney disease, cerebrovascular disease, overweight, obesity, stomach cancer, osteoporosis, asthma and other problems.
At the beginning of our family, my mother cooked in order to increase the taste of dishes, with a lot of salt, and then I told my mother, the harm of a high-salt diet, and then my mother used a lot of salt, and my father was not used to it, and my mother gradually reduced the salt bit by bit, and then everyone got used to it, and I did not feel that the food tasted light.
For the sake of our health, we should insist on eating less salt!
鹽是我們生活中不可缺少的調味品之一，同學們你們知道嗎？如果我們高鹽飲食的話，鹽就會變成無形的'殺手。
高鹽飲食的危害：很多科學研究證明，鹽吃多了可以導致很多疾病，如冠心病、腎臟病、腦血管疾病、超重、肥胖、胃癌、骨質酥松、哮喘等問題。
我們家一開始媽媽做飯為了增加菜肴的口味，用了很多鹽，后來我告訴媽媽，高鹽飲食的危害，以后媽媽就少用了很多鹽，開始爸爸很不習慣，媽媽就逐漸一點一點慢慢將鹽減少，后來大家都習慣了，也就沒有覺得飯菜口味淡了。
為了我們身體健康，我們要堅持少吃鹽！
how to keep healthy英語作文 31
More and more people began to get a disease called sub-health, I do not know whether the pace of development of this era is too fast, or other reasons, in short, more and more people slowly away from the word health.
Speaking of the causes, I think at least the environmental and human factors are the most important. Because the traffic is relatively developed, people are used to foot movement gradually replaced by bicycles, electric vehicles, motor vehicles, people also lack of exercise, coupled with environmental pollution, especially Marine pollution and surface pollution, fish, shrimp and shellfish have trace mercury elements, vegetables have pesticide residues, which are ingested by people, causing people to be unhealthy.
The harm of sub-health can be large or small, we want to protect their own health at the same time, hope that more people can call on people around to protect the environment, love animals and plants, and contribute to the construction of the earth home.
越來越多的人開始得了一種名為亞健康的病，不知是這個時代發展的節奏太快，還是別的原因導致，總之越來越多的人慢慢遠離健康這兩個字。
說起起因，我覺得至少環境和人為因素是最重要的'。因為交通比較發達，人們習慣的腳力運動逐漸被自行車、電動車、機動車代替，人也缺乏運動，加上環境的污染，尤其是海洋污染與地表污染，魚蝦貝有微量汞元素，蔬菜有農藥殘留，這些都被人們攝入體內，造成人們身體不健康。
亞健康的危害可大可小，我們要保護自身健康的同時，希望更多的人能夠呼吁身邊的人保護環境、愛護動植物，為地球家園建設貢獻自己的力量。
how to keep healthy英語作文 32
Health, bring good life; Health, bring happiness to life; Health brings harmony to life. Only a healthy body can have everything.
Some people may think that health is nothing, as long as wealth, wisdom and knowledge are not afraid, but you would be wrong. Without a healthy body, wisdom cannot be expressed, wealth becomes waste, and knowledge cannot be used. With health, we can play a more wonderful life movement!
How can we keep healthy? Reject the unhealthy lifestyle.
First, get up every morning to breathe fresh air, exercise, make the body stronger.
Two, enough sleep, let the spirit full.
Third, dont play computer too much, it will consume a lot of our energy.
These are all in our daily life, as long as we do something good for the body and mind, we can stay healthy.
健康，給生活帶來美好；健康，給生活帶來幸福；健康，給生活帶來和諧.只有健康的身體，才能擁有一切。
也許有人覺得健康算不了什么，只要財富、智慧和知識在就不怕，但你這樣想就錯了。如果沒有健康的身體，智慧就不能表現出來，財富變成廢物，知識也無法利用。擁有健康，我們才能演奏出更精彩的'生命樂章！
怎樣才能保持身體健康呢？拒絕不良生活方式。
一、每天早上起來呼吸清新空氣，鍛煉身體，使身體更加強壯。
二、充足睡眠，讓精神飽滿。
三、不要過度于玩電腦，這樣會大量消耗我們的精力。
這些都在我們日常生活中，只要做到有益于身心的事情，就能保持健康。
從現在開始，從我做起，讓每一天都擁有健康吧!
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