how to keep healthy的英語作文（通用20篇）
在平時的學習、工作或生活中，許多人都寫過作文吧，寫作文可以鍛煉我們的獨處習慣，讓自己的心靜下來，思考自己未來的方向。相信許多人會覺得作文很難寫吧，下面是小編整理的how to keep healthy的英語作文，歡迎閱讀與收藏。
how to keep healthy的英語作文 1
As the development of the society, health is becoming more and more important in our daily life.
As the saying goes, youre what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are healthy food and we should eat more. An apple a day, keeps the doctor away.
Sleeping is another important thing to keep healthy. Without enough sleeping the body couldnt have good rest and get in good spirit.
Some exercise will help us get off unnecessary fat and make us stronger. At the same time, we heve fun in the sports and happiness will also bring us health.
I hope everyone could keep healthy and lead a happy life.
隨著社會的發展,健康越來越重要在我們的日常生活中。
俗話說的好，你是你吃什么。所以吃正確的事情以正確的方式是保持健康的.關鍵。大多數水果和蔬菜是健康的食物,我們應該吃更多。一天一個蘋果，醫生遠離我。
睡覺是另一個重要的事情來保持健康。沒有足夠的睡眠身體不能有良好的休息和得到良好的精神。
鍛煉可以幫助我們擺脫不必要的脂肪，使我們變得更加強大。同時，我們在體育本來的樂趣，幸福也會帶給我們健康。
我希望每個人都能保持健康，過上幸福的生活。
how to keep healthy的英語作文 2
Health is very important for everyone,for once it is lost ,it can hardly come back. Since health is so important ,how can we keep healthy ?
In my opinion,Firstly,we should have a good eating habit. We should eat more fruits and vegetables .and we should never eat some junk food such as fried chicken .secondly，we should take more exercise after class.we can run,play basketball ,go swimming and so on. Thirdly, we should get up early and go to bed early ,we shouldnt stay up too late at night.
If we do as what is mentioned above,Im sure we can have a strong body.
健康對每個人來說都是非常重要的，一旦失去了，它幾乎不能回來。因為健康是如此的重要，我們怎樣才能保持健康呢?
在我看來，首先，我們應該有一個良好的`飲食習慣。我們應該多吃水果和蔬菜。我們不應該吃一些垃圾食品如炸雞。其次，課后我們應該多加鍛煉。我們可以跑步，打籃球，游泳等等。第三，我們應該早起早睡，晚上我們不應該熬夜太晚。
如果我們做什么是上面所提到的，我相信我們可以有一個強壯的身體。
how to keep healthy的英語作文 3
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.
正如我們所知，保持健康對我們很重要。但我們應該做些什么來保持健康？首先，我們應該早起。
我們應該吃健康的食物，多喝水，多做運動。食物給我們能量。做運動可以讓我們堅強。第二，我們應該經常換衣服，勤洗手，保持空氣新鮮，干凈和做房子清潔常常阻止細菌進入我們的'身體。
你不應該留長指甲。最后，我們應該馬上去看醫生，如果我們感覺不好。
how to keep healthy的英語作文 4
What is th most important thing in th world? I think it is halth.
You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.
In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.
Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.
What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.
By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.
how to keep healthy的英語作文 5
A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.
This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.
Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.
一個健康的身體是非常重要的我們每一個人。當你生病了，你覺得在你的全身疼痛，沒有精力去工作;和你唯一要做的就是躺在床上。當你身體健康，你可以吃得好，睡得好，快樂地唱又跳，做所有的事情你喜歡享受生活。
該方法使我們適應變化。在早上，你可以早起，到戶外，呼吸新鮮空氣，鍛煉身體。跑步和游泳是非常有助于保持一個合適的。如果你是一個忙碌的.人，沒有特殊的分配時間做這些事，還有一些有用的方法強身健體。最簡單的方法就是步行，而不是騎自行車或乘公共汽車到你的辦公室。您還必須采取例行身體檢查注冊。你的醫生會知道你的身體狀況最清楚，他會給你最寶貴的意見，以保持身體健康。你應該總是試圖讓自己快樂。如果你覺得不滿意，可以吃得好，睡得好，和你的身體肯定會在一個良好的條件。
健康是最寶貴的財產一人在他的生命的期望。千方百計保持身體健康是我的意見，人誰不想生活在這個美麗的世界快樂的生活。
how to keep healthy的英語作文 6
If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.
how to keep healthy的英語作文 7
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday.
Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies.
Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
how to keep healthy的英語作文 8
a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.
when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.
the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.
you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
how to keep healthy的英語作文 9
My father is a doctor. In 2003, he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.
My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.
how to keep healthy的英語作文 10
As we all know, healthy is very important to everybody.But do you really know how to stay healthy?
Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
how to keep healthy的英語作文 11
What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die.
That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh.
Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
how to keep healthy的英語作文 12
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldnt eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. Youll find yourself more healthy after changing the steps to 15000 - 20000 per day, and youll get more fit easily by that.
Thats my own easy methods of staying healthy. Ill be glad if you have any ideas about that and have a discussion with me!
how to keep healthy的英語作文 13
The Way to Keep Healthy
The Way to Keep Healthy
Its important for us to be healthy all our life.We cant study or work well without healthy body.
Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.
If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
保持健康的'方法
我們在生活中保持健康是很重要的。我們不能學習或工作如果我們一個沒有健康的身體。
有很多方法來保持健康。首先，我們應該每天堅持鍛煉。我們可以步行去學校而不是乘公交車。放學后，
how to keep healthy的英語作文 14
The flu influences our daily life and health. What’s more, it can make people lost their lives.
First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.
Second, we should clean our room every day and open the window often.
Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.
Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.
If we do like that, we’ll have a happy and healthy life.
how to keep healthy的英語作文 15
As a middle school student, you will take the high school entrance examinations. How will you keep healthy?
Suggested questions:
1.How important is the health?
2.In what ways can you keep healthy?
I am always very tired these days, because I have so much homework to do every day. So it is important for us to keep healthy before the high school entrance examinations. Then how can we keep healthy? I think the best way is to take part in sports and have a good sleep. However, Ialways keep doing my homework until 11 oclock. So I should arrange the time well. Whats more, I think if we want to keep healthy, we shouldnt spend much time on useless things. Then Im sure we will get good marks.
how to keep healthy的英語作文 16
Each of us should stay healthy, which is the foundation of our activities.Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.
我們每個人都應該保持健康,這是我們活動的基礎。這里有一些方法來保持健康。
首先,我們應該每天花一到兩個小時定期鍛煉,試著走而不是騎。第二,我們應該吃一些健康的食物比如蔬菜、水果等等。他們可以幫助我們保持健康的身體。當我們陷入困境,試著放松我們的心情,聽輕柔的音樂。它還能使我們保持健康。最后有一個良好的睡眠可以保證我們一個健康的身體。我們應該每天睡7到8小時保持足夠的睡眠。如果我們能做到遵循這些建議,我相信我們可以有一個健康的'身體,更好的生活。
how to keep healthy的英語作文 17
Healthy is important to everyone.
We can do many things to stay healthy.
Its important to have a healthy diet.
We should eat plenty of fresh vegetables and fruit.
We shouldnt eat too much sweet food.
Its also important to have enough sleep.
We should go to bed early and get up early.
We shouldnt stay up late.
Last but not least,we should do enough exercise.
We should do all the things to keep healthy.
how to keep healthy的英語作文 18
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
how to keep healthy的英語作文 19
I am Kangakang. I am glad to talk about health.
I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.
I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.
I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?
我是康康。我很高興談論健康。
我從不吃早飯。我認為早餐能讓我們整天活躍起來。我總是在家吃飯，我很少在外面吃飯。我不喜歡快餐。媽媽說這是不健康的。
我喜歡做運動。早餐前我跑步半小時。放學后我和朋友一起打籃球。當然，我也做一些其他的.運動。我每天至少鍛煉兩個小時。
我以前玩過很多電腦游戲，但現在我發現自己和我過著健康快樂的生活。那你呢？
how to keep healthy的英語作文 20
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
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