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體育運(yùn)動(dòng)的好處英語(yǔ)作文（通用10篇）
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體育運(yùn)動(dòng)的好處英語(yǔ)作文 篇1
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 篇2
It goes without saying that taking exercises can build up our physical strength.
In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation.
While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.
Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception.
We may hurt other players or ourselves if we are not careful enough when participating in sports activities.
What's more, excessive or severe training can do harm to our health.
It is also a good way for people to know each other and can promote friendship between people.
So long as we are carefully enough, sports can do us nothing but good.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 篇3
Do you often play sports? What are the benefits of playing sports?
As it goes:“ For one hour daily exercise , healthy living life.” Playing sports can bring many benefits to us .As for me ,the benefits are as follows.
Above all, doing sports can produce lots of physical benefits. For example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. According to a report published in UN Task Fore on Sport, playing sports provides a chance for young people to stretch their bodies and build muscle. It also helps to improve their coordination , balance, flexibility and endurance , which are essential for people to develop their potential.
Moreover, sports do not only promote our physical health, but also make a difference on our mental health .A 2010 study reported in China’s Daily shows that sports participation is related to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . So when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety .
Last but not least , playing sports can enable us to establish favorable relation with others . By playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills.
Having realized that sports offer so many benefits to comprehensive development , I always do sports with many of my friends without hesitation.And I enjoyed much happiness from it.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 篇4
As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.
It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.
In order to keep fit,you can keep a habbit of doing sports regularly.
You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?
體育運(yùn)動(dòng)的好處英語(yǔ)作文 篇5
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation.
Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis;
Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges;
Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings.
Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 篇6
In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.
Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.
Sport doesn't mean restless exercise. It's just another way to build up your body and have a healthy life.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 篇7
So far as the topic Health and Wealth is concerned, different people have different opinions about it. Some think that wealth means everything. To them , wealth or having a lot of money can help them to do what they want to do. With a lot of money , they can buy the beautiful house, expensive car, beautiful clothes , and so on. They even have the idea that they can buy happiness which they like.
On the other hand, some other people don’t agree with those people mentioned above. They believe that Healthy is more important than wealth. First, you can enjoy a happier life with healthy body than those wealthy people with poor health.
Second, a healthy body is the foundation for a successful career. Third, a healthy body is also necessary for accumulating wealth.
In a word, keeping health first if you want become wealthy. It is well-known that a person can make a large fortune if he has the right opportunities during his life. But if the person suffers from a terrible illness, then no matter how much money he may earn, he will still lead a miserable life. Therefore, health is much more important than wealth.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 篇8
consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. enhance cardio and promote blood circulation. reduce sufferingfromheart disease, hypertension and diabetes, and other chronic diseases. strengthen body resistance and reduce disease. strong bones and prevent osteoporosis; help welfare, and reduce confusion. help improve the body, strong muscles. increase the soft joints of the body and make more flexible, to reduce casualties.
improve sleep quality, more adequate rest. a more dynamic, more spirit, more efficient learning and work; help relax, study or work with the removal of the stress. tempered strong will, the courage to face challenges; help increase self-confidence, to establish a healthy self-image.
with family or friends to share fun opportunity for everyone feelings. provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. quality fitness activities building quality leisure life management.
體育運(yùn)動(dòng)的好處英語(yǔ)作文 篇9
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
有氧運(yùn)動(dòng)是在長(zhǎng)期堅(jiān)持下可改善心肺功能的一系列活動(dòng)。有氧運(yùn)動(dòng)包括跑步、騎單車(chē)、游泳等。這種運(yùn)動(dòng)十分有益于身心健康。
Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
生理上，做些有氧運(yùn)動(dòng)可以提高我們身體健康，減少我們的.痛苦。做有氧運(yùn)動(dòng)可增加心肺的伸縮，以提高心肺功能，有益于抵御長(zhǎng)期的勞作和加班帶來(lái)的壓力。它還能促進(jìn)脂肪的消耗，促進(jìn)新陳代謝，預(yù)防疾病。同時(shí)，有氧運(yùn)動(dòng)還能消耗多余熱量，有益于保持良好體型。
Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.
心理上，進(jìn)行有氧運(yùn)動(dòng)還有利于我們的心理健康。通過(guò)戶外鍛煉我們能消除負(fù)面情緒，才能再次為夢(mèng)想奮斗。
Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
因此，為了我們的身心健康，讓我們一起來(lái)做有氧運(yùn)動(dòng)吧！
體育運(yùn)動(dòng)的好處英語(yǔ)作文 篇10
Doing sport builds up our body strength and reduces diseases.
Though we lead a better life, our health is becoming worse now. So EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY has been raised by the government.
At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.
The Sunny Sports has brought an exciting change to us. Lets keep on doing it.
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