如何保持健康英語作文（通用20篇）
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如何保持健康英語作文 1
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
人們常常會問或者被問什么是生命中最重要的東西。有的人會回答家庭是最重要的，其他人會說愛，工作和金錢是最重要的。在我看來，健康才是生命中最重要的。但是，怎樣保持健康呢?
首先，要積極。對生活的積極態度一定會對健康有好處。它也會給你帶來克服疾病的力量。其次，要經常鍛煉。經常甚至是每天鍛煉能夠幫助你建立強壯的身體，這是健康的基礎。鍛煉可以提高身體抵抗疾病的能力。再次，要多交朋友，因為友誼是影響你健康的'重要部分。很多研究表明有廣泛的社會交際的人比那些沒有的人更少生病。當我跟朋友在一起的時候感覺比獨自一人的時候好。最后，飲食合理，休息良好以及建立規律的日常生活對健康也很重要。
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
健康是我們應該重視的一個問題。只有建立健康的體魄我們才可以過上更好的生活。
如何保持健康英語作文 2
Keep healthy is very important to us. But how to keep healthy is a problem.
As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldnt eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.
The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.
Now, do you know how to keep healthy? Lets keep our body healthy!
保持健康對我們是非常重要的。但是如何保持健康是一個問題。
眾所周知，食物給我們能量。首先，我們每天必須有足夠的食物。我們還必須有正確的種類的食物。我們應該吃新鮮的'水果和蔬菜，少吃肉。我們不應該吃壞的食物或喝酸奶。因為它們對我們的身體有害。我們應該保持空氣清潔和新鮮，保持身體干凈。
第二，我們應該做更多的鍛煉身體。我們可以打籃球,足球和排球或游泳和滑冰。游泳對我們的肺有好處。散步是很好的為我們的腿、心臟和肺。所以我們必須做更多的鍛煉身體。
現在，你知道如何保持健康嗎？讓我們保持我們的身體健康！
如何保持健康英語作文 3
Resersh shows that teenagers are getting fatter and fatter.So we should keep healthy as a student.I will tell you how to keep healthy.
First,keep exercising every.Many students lack exercise that is getting fatter and often ill.Becaue they spend time in studying all the time .They often don“t have much time to exercise.I will give you a good advice to deal with this problem.If your school is close to your home,you can run to school every morning.This ways just needs you to get up earlier.Don“t need to spend you other time can be very good exercise.
Second,don“t eat junk food and eat more fruites and vegetables.Junk food is bed with your heath,so you shouldn“t eat it more.Instead ,fruits and vegetables are nutritious.They are good with you.You can eat an egg every morning and drink a bottle of milk.This breakfast can help you grow taller.
Third,don“t always play computer games.It“s not good for your body and your eyes.And it is affecting your brain.
Let us be more healthy.Then,we will have a better future.
研究表明，青少年越來越胖。所以我們作為一名學生應該保持健康。我會告訴你如何保持健康。
首先，堅持鍛煉。許多學生缺乏鍛煉，越來越胖，經常生病。因為他們一直把時間花在學習上。他們經常沒有太多時間鍛煉。我會給你一個很好的建議來解決這個問題。如果你的學校離你家很近，你可以每天早上跑步去學校。這種方式只需要你早起。不需要花時間鍛煉你，其他時間可以很好地鍛煉。
其次，不要吃垃圾食品，多吃水果和蔬菜。垃圾食品與你的健康息息相關，所以你不應該多吃。相反，水果和蔬菜很有營養。它們對你有好處。你可以每天早上吃一個雞蛋，喝一瓶牛奶。這頓早餐可以幫助你長高。
第三，不要總是玩電腦游戲。這對你的`身體和眼睛都不好。而且會影響你的大腦。
讓我們更加健康。那么，我們將擁有一個更美好的未來。
如何保持健康英語作文 4
Health is very important to us, but do you know how to keep healthy? First, we should have enough sleep, because sleep is very important for us. Second, we should wash our hands often. Because there are many bacteria in the hand. Third, we shouldt stay long fingernails, because bacteria will grow in the nails. Fourth, we shouldt eat some food which is not good for our health.
So, to form good habits will help us to keep healthy.
健康對我們來說非常重要，但你知道如何保持健康嗎？首先，我們應該有足夠的'睡眠，因為睡眠對我們來說非常重要。其次，我們應該經常洗手。因為手上有很多細菌。第三，我們不應該留長指甲，因為細菌會在指甲里生長。第四，我們不應該吃一些不利于我們健康的食物。
因此，養成良好的習慣將有助于我們保持健康。
如何保持健康英語作文 5
In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. Its not good for our health too.
How can we keep healthy?
First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.
在我們的生活中許多學生喜歡吃西方的食物。這些食物味道很好但是他們并不是對我們的`健康有益。和許多學生只吃自己喜歡的食品。這不是對我們的健康有益。
我們怎樣才能保持健康?
首先我們應該多吃水果和蔬菜。他們是很好的來源fo維生素、礦物質和纖維。我們還需要吃一個均衡的飲食。均衡的飲食會給我們很多的能量。第二我們應該做一些運動。這可以使我們的身體強壯。第三我們應該準時起床。準時上床睡覺。試著測試技巧也許他們會幫助你保持健康。
如何保持健康英語作文 6
What’s the most important thing in the world? I think it is to be healthy. You can live without money houses cars or computers but you won’t live a happy life if you are not healthy. Then how to keep healthy?
First we must eat healthily. We should eat meat vegetables fruit and other kinds of food. Taking exercises is also very important it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.
Secondly，we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends you can share your happiness with them or you can tell them of your worries. Then you will be happy soon.
In a word keeping healthy is very important let’s take good of ourselves.
世界上最重要的事情是什么？我認為這是為了保持健康。你可以沒有錢、房子、汽車或電腦，但如果你不健康，你就不會過上幸福的`生活。那么，如何保持健康呢？
首先，我們必須吃得健康。我們應該吃肉、蔬菜、水果和其他種類的食物。鍛煉也很重要，它可以幫助我們建立一個強壯的身體。如果你不喜歡運動，你可以在飯后步行半小時。
其次，我們必須始終保持快樂。我認為交朋友是幫助我們保持快樂的最好方法之一。因為當你和朋友在一起時，你可以和他們分享你的快樂，也可以告訴他們你的煩惱。那么你很快就會幸福的。
總之，保持健康非常重要，讓我們好好照顧自己。
如何保持健康英語作文 7
As we know, keeping healthy is important to us. But what should we do to keep healthy? First, we should get up early. We should eat healthy food, drink a lot of water and do more exercise. Foods can give us energy. Doing exercise can make us strong.
Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails.
At last, we should go to see a doctor at once if we don’t feel well.
眾所周知，保持健康對我們很重要。但是我們應該做些什么來保持健康呢？首先，我們應該早起。我們應該吃健康的食物，多喝水，多運動。食物可以給我們能量。運動可以讓我們強壯。
其次，我們應該經常換衣服，經常洗手，保持空氣清新干凈，經常打掃房屋，以防止細菌進入我們的身體。你不應該留長指甲。
最后，如果我們感覺不舒服，我們應該馬上去看醫生。
如何保持健康英語作文 8
Keeping healthy is a thing that people always care about all the school holds a lesson about let me tell you something about it.
Keeping healthy means someone has a balanced diet,being active in activities with a good s the reason why people always attrach the importantce to keep addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so will help you grow healthily.
Unless you keep healthy,you will t,you should keep a balanced diet，you can choice to eat energy ver,as part of a healthy diet,eat fruit and vegetables are also nd,you should do exercise to keep it fit every can help you keep the e all,keeping a good mood is as important as should smile more often.
Thats all of keeping you have a balanced diet.
保持健康是人們一直關心的一件事，學校上了一節課，讓我告訴你一些關于它的事情。
保持健康意味著一個人有均衡的飲食，積極參加有益的活動。這就是為什么人們總是強調保持健康的'重要性。此外，你應該做點什么來保持健康，這樣你就可以避免生病，比如早上跑步、放學后打籃球、周末踢足球等等，這些都有助于你健康成長。
除非你保持健康，否則你不會，你應該保持均衡的飲食，你可以選擇吃能量，作為健康飲食的一部分，吃水果和蔬菜也是。你應該做運動來保持健康，這可以幫助你保持健康。保持良好的心情與多笑同樣重要。
這就是讓你保持均衡飲食的全部內容。
如何保持健康英語作文 9
As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.
我們都知道保持健康是非常重要的。但是你知道如何保持健康嗎?首先我認為我們必須有足夠的食物來保持我們的健康。
早餐是必要的。它給了我們能量的早晨。我們還必須有合適的`食物。記得多吃水果和蔬菜但是更少的垃圾食品。別忘了飯前洗手。其次對我們來說是必要的鍛煉。鍛煉會讓我們活躍的和強大的。第三我認為熬夜對我們的健康有害。如果我們不能得到足夠的睡眠。我們可能會頭痛。我們應該早睡早起。最后聽音樂或聊天也可以使我們感到放松。
如何保持健康英語作文 10
What’s the most important thing in the world? I think it is to be healthy. You can live without money houses cars or computers but you won’t live a happy life if you are not healthy. Then how to keep healthy?
First we must eat healthily. We should eat meat vegetables fruit and other kinds of food. Taking exercises is also very important it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.
Secondly，we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends you can share your happiness with them or you can tell them of your worries. Then you will be happy soon.
In a word keeping healthy is very important let’s take good of ourselves.
什么是世界上最重要的事情?我認為是健康的。生活中可以沒有錢，房子，汽車，計算機，但你不會幸福生活，如果你都不是健康的。那么如何保持健康呢?
首先，我們要吃得健康。我們要吃肉，蔬菜，水果和其他食物。以演習也是很重要的.，它可以幫助我們建立一個強壯的身體。如果你不喜歡運動可以步行飯后半小時。
其次，我們必須保持愉快所有的時間。我認為這樣的朋友是最好的方法來幫助我們逗留愉快。因為當你與你的朋友，您可以與他們分享您的幸福，或者你可以告訴你的后顧之憂。然后，你將很樂意很快。
總之，保持健康是非常重要的，讓我們對自己好。
如何保持健康英語作文 11
Health is very important to everyone.
nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging(健身慢跑)and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.
健康對每個人都是非常重要的。
如今,每個人都比自己的健康更關心錢。他們努力工作,沒有足夠的時間睡覺更不用說做一些鍛煉。
在我看來,我們應該建立一個正確的態度,保持健康。每個周末,我們可以有一些溫和的`運動。例如:一起慢跑(健身慢跑),游泳,騎自行車是最好的全面的鍛煉。敏感性增加你的體力和精力,給你更有效的肌肉和強大的熱量。食平衡還需要一個重要組成部分,一般來說,人們應多關注健康。
如何保持健康英語作文 12
As we know,keep healthy is very important for us.But how to keephealthy?I will tell something about it.
First, we must have good eating hobby. We should eat fruits and vegetables every meals.There are good for our healthy. second ,than we should take enough exercise every day. For example,after meals we can take a walk.Doing morning exercises is good for us. Its can make us strong. Dont stay up too late.Its bad for us. We should have a good time outdoor. Third,we must have the sleep after sport.Have a good rest can make our happy!
we should say no to smoking and drinking.
眾所周知，保持健康對我們來說非常重要。但是如何保持健康呢？我會告訴你一些關于它的事情。
首先，我們必須有良好的飲食習慣。我們每頓飯都應該吃水果和蔬菜。這對我們的健康有好處。其次，我們應該每天進行足夠的`鍛煉。例如，飯后我們可以散步。做早操對我們有好處。它可以使我們強壯。不要熬夜太晚。這對我們不好。我們應該在戶外玩得開心。第三，運動后我們必須睡覺。好好休息可以讓我們快樂！
我們應該對吸煙和飲酒說不。
如何保持健康英語作文 13
Nowadays students physical fitness is declining year by year. I think there are some reasons.
Students have too much homework to do，so they have little time to have sports. Some students eat too much junk food. Thats also bad for their health.
Then，how to keep healthy？Here is some useful advice. First，students should do more exercise. Second，students should eat a balanced diet. They should eat more vegetables and fruits，and try to eat less junk food. Finally，enough sleep is also very important.
如今，學生的`體質正在逐年下降。我認為有一些原因。
學生們有太多的家庭作業要做，所以他們幾乎沒有時間做運動。有些學生吃了太多垃圾食品。這也不利于他們的健康。
那么，如何保持健康呢這里有一些有用的建議。首先，學生應該多鍛煉。其次，學生應該均衡飲食。他們應該多吃蔬菜和水果，盡量少吃垃圾食品。最后，充足的睡眠也很重要。
如何保持健康英語作文 14
Everyone wants to keep in good health.How to keep healthy? Let me tell you.
First， you should have a healthy lifestyle.not eat to much foods with lots of sugar and fat。eat plenty of high protein foods, vegetables and fruits. but do not overeat。You must try to eat less meat and junk food,because they are bad for your health.
Second ，You should take exercise and drink milk every day.Go to bed and get up early is also good for this. All ourselves at least eight hours of sleep each day ，and we should exercise regularly, because“life depends on exercise”. Regular exercise can keep us healthy，In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
每個人都想保持健康。如何保持健康？讓我告訴你。
首先，你應該有一個健康的生活方式。不要吃太多含糖和脂肪的食物多吃高蛋白食物、蔬菜和水果。但不要吃得過飽你必須盡量少吃肉類和垃圾食品，因為它們對你的健康有害。
第二，你應該每天鍛煉和喝牛奶。早睡早起對此也有好處。我們自己每天至少要睡八個小時，我們應該定期鍛煉，因為“生活取決于鍛煉”。定期鍛煉可以保持我們的健康，此外，它還可以防止我們發胖。
如果每個人都這樣做，那么對健康狀況不佳的'抱怨就會少得多，我們的生活也會更加幸福。
如何保持健康英語作文 15
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music.
In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up.
Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.
如今，越來越多的人開始關注自己的健康。但是如何保持健康呢？不同的人可能會對這個問題給出不同的答案。在我看來，有必要做以下事情。
首先，每天鍛煉是絕對必要的。研究表明，大量運動會使心跳加快，肺部工作更努力。這可以增強心臟，降低心臟病發作的幾率，并有助于降低血壓。這就是為什么越來越多的人開始積極參與各種運動和鍛煉。每天早晨，許多人早起并進行大量運動。一些人練習太極拳和劍術，而另一些人則隨著音樂跑步、慢跑、散步或跳舞。
下午，也有很多人熱衷于運動。有些人打籃球、排球或乒乓球，有些人參加體操或田徑比賽。通過運動和鍛煉，人們變得更健康、更強壯。醫學研究人員已經證明，人們吃什么會影響他們的.健康。他們建議人們多吃水果和蔬菜，少吃牛肉和豬肉等肉類，因為肉類比家禽和魚類含有更多的脂肪。脂肪會在動脈中積聚，阻礙血液流動，導致心臟病發作或中風。擺脫吸煙和飲酒等壞習慣也是保持健康的重要途徑。吸煙和飲酒對健康有很大的傷害，因此應該戒煙。
不幸的是，很少有人遵循這個建議。如果人們遵循這三種保持健康的方法，他們的健康狀況會大大改善。
如何保持健康英語作文 16
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我關于怎樣保持健康的建議。
首先，建立正常的作息，飲食規律。你應該早睡早起，確保你能夠有良好的睡眠。注意你的. 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對生活抱有好心境。一個好的心情也會給你帶來一個健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強壯健康的身體。
如何保持健康英語作文 17
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
我們都知道，健康對每個人來說都很重要。但是你知道該如何保持健康嗎？這里有一些實用的建議。
首先，我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳，或者晚飯后去散步。做運動讓我們的`身體更強壯更健康。
第二，我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我們應該早睡早起。如果睡不夠，第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。
如何保持健康英語作文 18
Health is far more important than wealth.
Health is very important for our life,it is our basic is more important than any money or other can make us enjoy our life and fighting for our dreams.
There are lots of ways to keep shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or last,you shuold keep away from smoke and alcohol,even do these you must keep working every day.
Hope you have a good body.
健康遠比財富重要。
健康對我們的生活非常重要，它是我們的基本生活。它比任何金錢或其他東西都更重要，可以讓我們享受生活，為夢想而戰。
有很多方法可以讓你多吃蔬菜或水果，如果你想保持第二，保持良好的飲食是很重要的，你應該多做運動讓你的`身體更陌生，這是一種保持健康的好方法，如果你沒有太多時間，你只需要走25分鐘，或者只是步行或騎自行車去辦公室，或者最后，你應該遠離吸煙和飲酒，即使這樣，你也必須每天堅持工作。
希望你身體健康。
如何保持健康英語作文 19
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep.
If we can do follow these advice, I believe we can have a healthy body, a better life.
我們每個人都應該保持健康，這是我們活動的基礎。以下是一些保持健康的方法。
首先，我們應該每天花一到兩個小時進行定期鍛煉；試著走路而不是騎車。其次，我們應該吃一些健康的食物，如蔬菜、水果等。它們能夠幫助我們保持健康的.身體。當我們遇到麻煩時，試著放松心情，聽柔和的音樂。它還使我們能夠保持良好的健康。最后，良好的睡眠也可以保證我們的身體健康。我們應該每天睡七到八個小時，以保持充足的睡眠。
如果我們能遵循這些建議，我相信我們可以擁有健康的身體，更好的生活。
如何保持健康英語作文 20
I am Kangakang. I am glad to talk about health.
I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.
I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.
I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?
我是康康。我很高興談論健康。
我從不吃早飯。我認為早餐能讓我們整天活躍起來。我總是在家吃飯，我很少在外面吃飯。我不喜歡快餐。媽媽說這是不健康的'。
我喜歡做運動。早餐前我跑步半小時。放學后我和朋友一起打籃球。當然，我也做一些其他的運動。我每天至少鍛煉兩個小時。
我以前玩過很多電腦游戲，但現在我發現自己和我過著健康快樂的生活。那你呢？
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