保持健康英語作文

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(推薦)保持健康英語作文

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(推薦)保持健康英語作文

保持健康英語作文1

　　It’s very important for us to keep healthy in our everyday life. But why? Here are some advice for you to follow.

　　First you should have a healthy diet. It’s necessary to eat enough fish and vegetables, because they contain all kinds of vitamin you need every day.

　　But do not eat too much fat, such as butter or anything too fatty. Too many sweets can do harm to your teeth.

　　So you had better not eat too many sweets or chocolates and keep off coffee.

　　Good habits can help your keep fit. Doing regular exercise is certainly a good way to ensure your body is healthy.

　　After a day’s work, an eight-hour sleep is needed.

　　And avoid working or studying too hard. Remember smoking can damage your health .So never smoke.

保持健康英語作文2

　　Health has become a very important part of our life,and there are many ways to keep heathy.

　　First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

　　If you care about yourself, it's easy to have a healthy lifestyle.

　　健康已經在我們的生活中成為一個非常重要的.部分,有很多方法來保持健康。

　　首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下來,你必須做大量的運動。并擁有至少8小時一晚的睡眠。記住,在你上床睡覺之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或學習的太晚,這會讓你太累了。

　　如果你關心自己,很容易有一個健康的生活方式。

保持健康英語作文3

　　How to keep healthy

　　What is the most important thing in the world? I think it is health.

　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　怎樣保持健康

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

　　我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎?這里有一些實用的建議。首先,我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯后去散步。做運動讓我們的身體更強壯更健康。第二,我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的'身體會更棒。我希望每個人都有個強壯和健康的身體。

　　如何保持健康

　　什么是世界上最重要的事情?我想，答案應該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規律地運動。

　　為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助于我們擁有強健的身體。有規律的運動是我們保持身體健康的一個重要部分。

　　還有，我認為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復雜人際關系的人比較不容易得病。當我與朋友一起時，我總是感覺比單獨一個人好。當我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。

　　通過合理的飲食和規律性的運動，我可以保持身體健康和體重適中。與朋友一起的時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們如果想要健康，那強大的意愿是需要的。

保持健康英語作文4

　　As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

　　we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

　　You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

　　正如我們所知，保持健康對我們很重要。但我們應該做些什么來保持健康？首先，我們應該早起。

　　我們應該吃健康的食物，多喝水，多做運動。食物給我們能量。做運動可以讓我們堅強。第二，我們應該經常換衣服，勤洗手，保持空氣新鮮，干凈和做房子清潔常常阻止細菌進入我們的身體。

　　你不應該留長指甲。最后，我們應該馬上去看醫生，如果我們感覺不好。

保持健康英語作文5

　　It is necessary to keep abalanced diet if you wantto keep healthy.

　　You'dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife.

　　To enjoy ourbeautiful life, we mustbe bound to keep healthy.

保持健康英語作文6

　　Everybody in this world hopes to keep healthy.Without a good health，one couldn't even live a normal life，let alone a happy life.

　　There are several ways to keep healthy.To begin with，one should do regular physical exercise.By this，one can not only keep himself in good physical condition but also stay in a good mood every day.In addition，having a balanced diet is also of great importance to keeping healthy. According to a recent survey conducted by WHO，taking too much fat accounts for 34. 7 percent of the diseases that people suffered from in the year of 20xx.What's more，one should pay attention not to have too much pressure.

　　As to me,I play table tennis for an hour every day and I take everything easy，which refreshes both my body and mind and hence keep me stay in a good health.

保持健康英語作文7

　　Smoking harm health this sentence, can be seen everywhere, slogan, such as the mouth of the people, can see and hear the words. But, why do so many people would not listen to? Every year period, there are some people who smoke are cigarettes really have a lot of the magic? Smoking is really very difficult?

　　Cigarettes contain a large amount of harmful elements, one of the most harmful to nicotine, and nicotine has the function of make the person produces addiction which is the main cause of most of the smokers cannot quit cigarettes. As the saying goes good drinking hurt liver, smoking lung injury. Cigarette smoking lung contaminated people tend to be more serious, long-term smoking can make the lungs black, which causes lung cancer, causing death in the end.

　　My grandfather is often smoking before, and I was very small, grandpa often hold me to smoke. A began to feel to come out of the mouth from the grandfather of the smoke very funny, very enjoyable, afterwards because it tastes good bad, very hate cigarettes. I often call grandpa don't suck, but he has said to me: the silly child, understand? Smoking is very enjoyable, you know. Then he exhaled smoke again, and I was out the hateful smoke. Because of this, my relationship with my grandfather became more and more distant. Rarely to outside the government.

保持健康英語作文8

　　What is the most important thing in the world？ I think it is health。

　　You can take away our money， house， car， or even our clothes and we can survive。 But if our health was taken away， we would surely die。 That is why we always try to eat in a healthy way and exercise regularly。

　　In order to eat healthily， I usually avoid eating food high in fat， like French fries or cookies。 I also eat little meat。 I eat a lot of vegetables and fresh fruit which are full of vitamins。

　　Taking exercise every day helps us build a strong body。 Regular exercise is an important part of keeping me healthy。

　　What＇s more， I think friends are an important part of one＇s health。 Many studies show that people with a wide range of social contacts get sick less than those who don＇t。 I always feel better when I am with friends than when I am alone。 When I am with my friends， I always laugh。 Laughing is also an important part of health。 I like to laugh with my friends。

　　By eating properly and exercising regularly， I can keep my body at a proper weight and keep healthy。 By spending time with my friends， I can keep my mind as well as my body happy。 these things sound easy to do， but not many people can manage them。 I think a strong will is necessary if we want to keep healthy。

保持健康英語作文9

　　Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.

　　First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don＇t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don＇t drink too much coffee,either.

　　Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don＇t.

　　Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What＇s more, stay away from cigarettes.

　　These are the things we should pay attention to so as to stay healthy.

　　健康對我們任何人來說都是最為重要的。為了保持健康，我們需要一些普通的知識。

　　首先，注意你的飲食。我們應該吃大量的'水果和蔬菜，因為它們富含纖維素并且脂肪含量較低。正如一句諺語所說：“一天一個蘋果不求醫。”因此水果對健康有益。不要吃太多富合脂肪的食物，比如說黃油。同時，應當適量地吃甜食，因為糖過多對我們人體不利，也不要喝太多的咖啡。

　　其次，鍛煉是必需的；經常性的鍛煉能使我們保持身材；通常每天跑步的人的心臟要比那些不跑步的人更強壯。

　　最后，養成良好的生活習慣。我們晚上應該睡八小時，不要過分辛苦地工作。過度勞作和睡眠不足將導致生病。而且，不要吸煙。

　　以上這些方面我們都該注意，這樣才能保持健康。

保持健康英語作文10

　　You are what you are words of you want to keep healthy,what you eat is quite plain milk every day or drink some mixture of water and honey every less rubbish food like chips,barbecues and various kind of snacks which make you fat.

　　Besides,do more ’s always desirable for you to play sports games after work or make you more pretty and you are just too lazy to do exercises outside,you can also do at home or even at your try to move your body when you think about being healthy.

　　人如其食,這真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,燒烤,各式各樣讓你發胖的零食.

　　此外,多運動.下班或放學后打球類運動總是有益的運動讓你更健美.如果你真的太懶而不像做戶外運動,也可以在家里甚至在你的座位上運動.只要當你想著健康,就讓你的身體動起來.

　　It’s important tohave a healthy lifestyle. But do you know how to keep healthy?

　　First of all, weshould eat more vegetables and fruit every day. They are good for our health.

　　Secondly, weshouldn’t eat too much meat and chocolate because they can make us fat easily.

　　Thirdly, weshould keep doing exercise every day. We can walk to school instead of taking abus.

　　Finally, weshould go to bed early and get up early. Make sure we have enough sleep.

　　重要的是有一個健康的生活方式。但是你知道如何保持健康嗎?

　　首先，我們應該吃更多的水果和蔬菜的`每一天。他們對我們的健康有好處。

　　其次，我們不應該吃太多的肉和巧克力，因為它們能使我們發胖。

　　第三，我們應該每天堅持鍛煉。我們可以步行去學校而不是坐公共汽車。

　　最后，我們應該早睡早起。確保有足夠的睡眠。

保持健康英語作文11

　　What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案應該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規律地運動。

　　In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.為了能吃得健康，我常常避免吃高脂肪的`食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助于我們擁有強健的身體。有規律的運動是我們保持身體健康的一個重要部分。

　　What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.還有，我認為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復雜人際關系的人比較不容易得病。當我與朋友一起時，我總是感覺比單獨一個人好。當我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.通過合理的飲食和規律性的運動，我可以保持身體健康和體重適中。與朋友一起的時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們如果想要健康，那強大的意愿是需要的。

保持健康英語作文12

　　A lot of people want to stay healthy, but do you know what to do?

　　First, I think it is very important to eat healthy food to keep healthy.

　　Second, if you want to stay healthy, you must have enough sleep.

　　Third, we should wash hands frequently, often open the window ventilation.

　　Finally, a good mood helps you stay healthy!

　　Therefore, in order to maintain health, we must start from the little things around.

保持健康英語作文13

　　Life is movement, movement will have a healthy body. Now rich material conditions, people eat well, drink well, use well. Eat a big fish big meat, delicacies, BMW mercedes-benz, go out “play”.

　　Play a karaoke bars, Internet cafes and night strike. Although eating through playing satisfied, but without a healthy body. That most people are overweight, obese, fatty liver, high blood pressure, high cholesterol, high blood sugar and other uninvited

保持健康英語作文14

　　Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies.

　　Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

　　我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這里有一些實用的建議。首先,我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯后去散步。做運動讓我們的身體更強壯更健康。

　　第二,我們應該吃的`蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。

保持健康英語作文15

　　Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to people's physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.

　　How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，we'd better do morning exercise every day, do sports frequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.

　　In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.

　　健康是一種生理上、心理上的滿足狀態，具有良好的適應性，而不僅僅是沒有疾病和虛弱的狀態。這是指人們的身心健康，也就是說，一個人在身體健康、心理健康、社會適應和道德健康四個方面都是完美的，是完全健康的人。

　　如何保持健康?首先，保持均衡的飲食和保持有規律的飲食習慣是非常重要的。避免含有大量糖和脂肪的食物。多吃富含蛋白質的食物。多吃水果和蔬菜是必要的，因為它們能提供維生素，而且有助于消化過程。第二，我們最好每天做早操，經常運動使身體強壯。第三，我們必須避免太多的工作壓力。太累了，肯定會削弱我們的防御系統，使我們容易生病。最后，我們必須改掉那些損害我們健康的壞習慣，比如喝酒和抽煙。

　　總之，健康是我們社會的'寶貴財富，是人類賴以生存和發展的基本要素。如果我們堅持上述方面，我們將過上健康的生活，變得健康，成為一個完全健康的人。

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