如何保持健康英語作文（通用17篇）

　　無論在學(xué)習(xí)、工作或是生活中，大家都嘗試過寫作文吧，通過作文可以把我們那些零零散散的思想，聚集在一塊。那么你有了解過作文嗎？下面是小編整理的如何保持健康英語作文，供大家參考借鑒，希望可以幫助到有需要的朋友。

　　如何保持健康英語作文 1

　　Here are my advices about how to keep healthy.

　　Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

　　以下是我關(guān)于怎樣保持健康的建議。

　　首先，建立正常的作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對生活抱有好心境。一個好的`心情也會給你帶來一個健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強壯健康的身體。

　　如何保持健康英語作文 2

　　Each of us should stay healthy, which is the foundation of our activities.

　　Here are some ways to stay healthy.

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.

　　Second, we should eat some healthy foods such as vegetables, fruits and so on.

　　They are able to help us maintain a healthy body.

　　When we are in trouble, try to relax our mood, listen to the soft music.

　　It also enables us to maintain a good health.

　　Finally there is a good sleep can also assure us a healthy body.

　　We should sleep seven to eight hours a day to maintain adequate sleep.

　　If we can do follow these advice, I believe we can have a healthy body, a better life.

　　如何保持健康英語作文 3

　　We know that some of our students do not like eating lunch at school because the food isn’t delicious.

　　So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

　　In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

　　如何保持健康英語作文 4

　　good morning! The topic of todays speech is ^v^healthy diet, lets be healthier^v^.

　　Students, the National Student Nutrition Day is coming. Lets put down our books and take care of our bodies together.

　　At about 4 ., with the bell ringing after class, the students walked out of the school gate in groups and rushed to various stalls near the school. The deserted streets became lively. The snack stalls such as fried meat kebabs and omelettes were immediately surrounded by students in school uniforms. Few of the staff of these stalls wear gloves. They are busy collecting money and operating, but the students ignore it. We can see such scenes everywhere.

　　As the saying goes, ^v^the body is the capital of revolution^v^. Yes, good health is very important to everyone, but now there are many kinds of food, all kinds of food factories have sprung up, and all kinds of junk food have followed in the market, including unclean food, expired food, convenience food, fried food, carbonated drinks, and all kinds of sporadic snacks, Even some people spray dichlorvos when curing ham for their own interests, which always endangers our bodies. In addition, with the improvement of living standards, students unhealthy eating habits are increasing day by day.

　　Finally, we make up a formula to encourage the students:

　　Keep your mouth shut and dont be greedy.

　　Drink more boiled water and eat less snacks.

　　Exercise regularly and care for your body.

　　Pay attention to three meals and a balanced diet.

　　Thats the end of my speech. Thank you!

　　如何保持健康英語作文 5

　　In the young generation, their lifestyle is different from the oldpeoples. They like to stay up and join many night activities, then they wake upvery late. The new expression of brunch fits them so much, which means thepeople to have a meal combining with breakfast and lunch. But their health isunder threat. Some young peoples stomach hurts and cant digest food well. Inorder to keep healthy, we need to do some exercise and eat food regularly.Whats more, the balanced diet is very important, as the saying that an apple aday, keeps the doctor away, so we need to eat properly. The healthy lifestylemakes us live happily.

　　如何保持健康英語作文 6

　　Youth is not a period of life, it is a state of mind, not rosy cheeks, red lips and soft knees, but the vitality of will, imagination and emotion. It is the source of life. Youth means that courage overcomes timidity, and the desire for adventure is better than the love of ease.

　　This desire often exists in a humble boy, After only a few years, we grow old by giving up our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, lack of self-confidence, whether it exists or not, distorts the mind.

　　Spring returns to the earth in everyones heart, whether it is the temptation of miracles, the eternal childlike desire for the next step, and the fun of Games in your and my heart, there is a radio station: as long as it receives it From the message of humanity and infinite beauty, hope, joy, courage and power, when the antenna is down, you are young, your soul is covered with snows of cynicism and ice of pessimism, then you are old. Even if your aerials are up to catch waves of optimism, you still hope to die.

　　中文翻譯：

　　青春不是生命的一段時間，它是一種精神狀態(tài)，不是紅潤的面頰、紅潤的嘴唇和柔軟的膝蓋，而是意志、想象力、情感的活力，它是生命的源泉，青春意味著勇氣戰(zhàn)勝膽怯的氣質(zhì)優(yōu)勢，對冒險的渴望勝過對安逸的熱愛，這種欲望往往存在于一個不起眼的男孩身上，僅僅過了幾年我們就因放棄理想而變老了。歲月也許會使皮膚起皺，但放棄熱情會使靈魂起皺擔(dān)憂、恐懼、缺乏自信，無論是否存在，都會使心靈扭曲，春回大地在每個人的`心中，無論是奇跡的，還是對下一步的永恒童心般的渴望，以及生活在你我心中的游戲的樂趣，都有一個無線電臺：只要它接收來自人類和無限的美麗、希望、歡樂、勇氣和力量的信息，當(dāng)天線落下時，你還年輕，你的靈魂被玩世不恭的雪和悲觀的冰所覆蓋，那么你就老了，即使你的天線豎起，捕捉樂觀的電波，你也有希望死去。

　　如何保持健康英語作文 7

　　Health is very important for everyone. It is the foundation of our life. If we are healthy we can do everything we want to do. To keep healthy we should do some sports regularly such as running swimming and so on. We should also eat more fruits and vegetables and less junk food. Drinking enough water every day is also important. Besides we need enough sleep every night to help our body recover. If we are sick we should go to see a doctor as soon as possible. Only by keeping healthy can we enjoy a happy life.

　　健康對于每個人都很重要它是我們生活的基礎(chǔ)如果我們健康就可以做我們想做的'一切事情為了保持健康我們應(yīng)該定期進行一些運動比如跑步、游泳等等我們也應(yīng)該多吃水果和蔬菜少吃垃圾食品每天喝足夠的水也很重要此外我們需要每晚足夠的睡眠來幫助身體恢復(fù)如果我們生病了應(yīng)該盡快去看醫(yī)生只有保持健康我們才能享受幸福的生活

　　如何保持健康英語作文 8

　　To have a healthy body,to eat some healthy food

　　You should eat some rice and noodles,milk.Fruit,vegetables to your body is also very good.

　　Chocolate and candy do not eat,because they are not good for your health.

　　Exercise is good for your health,you should exercise two times a week,this is good for your health.

　　如何保持健康英語作文 9

　　Do you think that keep healthy is very important? I think so because if we have a unhealthy body, youll feel very unhappy and dont want to do anything. So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports. And then,you should try to eat junk food least and so on. I believe you will be very healthy.

　　如何保持健康英語作文 10

　　Coldplay never intended to be the most popular son of rock and roll in the UK, when their signature rock melodies dominated the charts of British rock quartets, Chris Martin (lead singer / Piano) Jon Buckland (guitarist) and guy buryman (bass) were eager to mix together. During their studies at University College London, they were all from ten I started playing musical instruments at the age of a few years and was influenced by Bob Dylan, stone rose, Neil Young and my bloody lover. The CD / DVD package was released in the autumn of that year.

　　This album captures the bands performance, and the HORDEN Pavilion in Sydney, Australia, highlights Coldplays global success with a surge of blood. They are real pop stars, especially Martin, who have gained more fame on the celebrity list. In December, Paltrow married actress Gwyneth Paltrow and gave birth to the couples first daughter, apple Blythe Alison Being a father in the next April didnt stop Martin from working, because Coldplay began recording material for his third album in a few weeks, after material previously recorded with longtime producer Ken Nelson was cancelled and Morrissey (the Cure) joined Coldplay to complete the recording of X & Y sonic, the first single for the bands long-awaited third spring concert, followed by the release of Mackenzie Wilsons full music guide in June.

　　中文翻譯：

　　酷玩樂隊從未打算成為英國最受歡迎的搖樂之子，當(dāng)時他們標(biāo)志性的搖旋律統(tǒng)治著整個英國搖四重奏的排行榜，克里斯·馬丁（主唱/鋼琴）喬恩·巴克蘭（吉他將冠軍（鼓手）和蓋伊·伯里曼（男低音）渴望混在一起，在倫敦大學(xué)學(xué)院學(xué)習(xí)期間，他們都是從十幾歲就開始演奏樂器，并受到鮑勃·迪倫、石頭玫瑰、尼爾·楊和我的.血腥情人的影響。CD/DVD套裝于當(dāng)年秋季發(fā)行。這張專輯捕捉了樂隊的演出澳大利亞悉尼的霍爾登展館（Horden Pavilion）以一股熱血沖天的風(fēng)潮，凸顯了酷玩在全球的巨大成功。

　　他們是真正的流行歌星，特別是馬丁，在名人榜上獲得了更高的名望，去年xx月，帕特洛與女演員格溫妮絲·帕特洛結(jié)婚，并生下了這對夫婦的第一個女兒，蘋果布萊斯·艾莉森·馬丁（Apple Blythe Alison Martin）在接下來的xx月做父親并沒有阻止馬丁的工作，因為酷玩在幾周內(nèi)就開始為第三張專輯錄制素材，之前與長期制作人肯·納爾遜（Ken Nelson）錄制的材料早早被取消，而丹頓·索普（Morrissey，（the Cure）加入Coldplay完成了X&Y“音速”的錄制，這是該樂隊期待已久的第三次春季演唱會的首張單曲，隨后于xx月推出了全音樂指南MacKenzie Wilson。

　　如何保持健康英語作文 11

　　Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

　　The desire for good health is universal. if a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. they pay special attention to what they eat so that they get neither malnourished nor overweighed. besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

　　To be healthy also includes being mentally healthy. it is another important guaranty for people to live or work well. so, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. therefore, exercises like taiji exercise, traveling, etc. which can benefit people both physical

　　Ly and mentally are popular not only in china but also in other countries.

　　As far as i am concerned, in addition to a balanced diet and a peaceful mind, i lack pleasure the performing various types of exercises. and playthg basketball and badminton are my favourite games.

　　如何保持健康英語作文 12

　　As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.

　　Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.

　　All in all,we should pay more attention to keep healthy.

　　Don’t wait any more!

　　Let’s start now.

　　如何保持健康英語作文 13

　　As a middle school student, you will take the high school entrance examinations. How will you keep healthy?

　　Suggested questions:

　　1.How important is the health?

　　2.In what ways can you keep healthy?

　　I am always very tired these days, because I have so much homework to do every day. So it is important for us to keep healthy before the high school entrance examinations. Then how can we keep healthy? I think the best way is to take part in sports and have a good sleep. However, Ialways keep doing my homework until 11 oclock. So I should arrange the time well. Whats more, I think if we want to keep healthy, we shouldnt spend much time on useless things. Then Im sure we will get good marks.

　　如何保持健康英語作文 14

　　It is very important for us to keep healthy. But do you know the ways to keep us healthy?

　　健康對我們來說非常重要，但是您知道我們?nèi)绾文鼙３纸】得矗?/p>

　　First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but wed better eat less meat,and try to eat less junk food.. Different kinds of food are necessary, its also important to eat a balanced diet.

　　首先，我們得有一個好的飲食習(xí)慣。我們可以多吃一些蔬菜和新鮮的`水果，少吃點肉（這一條不適用于成長期的小朋友，小朋友長高高期間，還是要多吃點肉，補充蛋白質(zhì)的哦），少吃點垃圾食品。吃不同種類的食物是必要的，保持均衡飲食也相當(dāng)重要。

　　Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day.

　　然后，每天運動也可以幫助我們保持健康。我們可以在晚飯后散步，我們可以步行上學(xué)而不是乘坐公共汽車，放學(xué)后我們可以和朋友花幾個小時一起打籃球或踢足球。我們應(yīng)該嘗試著每天多做一些運動。

　　Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends. It is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy.

　　心情愉悅也是保持健康的另一種方式。當(dāng)我們孤獨或不快樂時，試著結(jié)交朋友。這是讓我們活得快樂的好方法。如果你經(jīng)常微笑，你也會感到快樂。所以，為了健康，請保持心情愉悅。

　　如何保持健康英語作文 15

　　What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can if our health was taken away,we would surely is why we always try to eat in a healthy way and exercise regularly.

　　什么是世界上最重要的事情?我想,答案應(yīng)該是健康.我們可以在沒有錢、房子、車子,甚至衣服的情況下,活著.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運動.

　　In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of ng exercise every day helps us build a strong lar exercise is an important part of keeping me healthy.

　　為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯條或甜點.我也很少吃肉.我會吃很多的蔬菜和富含維他命的新鮮水果.每天做運動有助于我們擁有強健的'身體.有規(guī)律的運動是我們保持身體健康的一個重要部分.

　　What’s more,I think friends are an important part of ones studies show that people with a wide range of social contacts get sick less than those who dont.I always feel better when I am with friends than when I am I am with my friends,I always hing is also an important part of health.I like to laugh with my friends.

　　還有,我認(rèn)為,朋友也是讓我們保持健康的重要部分.許多研究顯示,有復(fù)雜人際關(guān)系的人比較不容易得病.當(dāng)我與朋友一起時,我總是感覺比單獨一個人好.當(dāng)我與朋友一起時,我總是笑聲不斷.歡笑也是健康的重要組成部分.我喜歡和朋友一起大笑.

　　By eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body e things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

　　通過合理的飲食和規(guī)律性的運動,我可以保持身體健康和體重適中.與朋友一起的時光,可以讓我的思想和身體一樣開心.這些事情聽起來很容易去做,但沒有很多人能成功做到.我想,我們?nèi)绻�想要健�?那強大的意愿是需要的

　　如何保持健康英語作文 16

　　As we know,keep healthy is very important for us.But how to keephealthy?I will tell something about it.

　　First, we must have good eating hobby. We should eat fruits and vegetables every meals.There are good for our healthy. second ,than we should take enough exercise every day. For example,after meals we can take a walk.Doing morning exercises is good for us. Its can make us strong. Dont stay up too late.Its bad for us. We should have a good time outdoor. Third,we must have the sleep after sport.Have a good rest can make our happy!

　　we should say no to smoking and drinking.

　　如何保持健康英語作文 17

　　Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.

　　如今，越來越多人更多地關(guān)注他們的健康狀況，而不是他們的收入，他們采取保持健康的方法各不相同。在我看來，保持健康離不開這三個原則——合理的飲食，有規(guī)律的作息，適當(dāng)?shù)倪\動以及好心情。

　　For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.

　　一方面，我相信所有人都知道合理飲食，有規(guī)律的作息和適當(dāng)?shù)倪\動的重要性。只有生活得有規(guī)律，我們才可能整天保持好狀態(tài)，遠(yuǎn)離疾病。另外，做運動對于我們身體的.正常運轉(zhuǎn)有輔助作用。

　　For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.

　　另一方面，要保持健康，保持好心情也很重要。盡管有些生活很有規(guī)律，但是他們?nèi)匀桓杏X狀態(tài)不好。原因在于他們精神上負(fù)擔(dān)著太多的壓力，得不到釋放，尤其是當(dāng)他們處于忙碌狀態(tài)的時候，甚至于有些人沒有意識到他們的壓力所帶來的影響。因此，除了生活有規(guī)律和運動之外，我們還要保持好心情，盡量及時釋放消極情緒。盡管我們遇到不愉快的事情時很難做到這一點，但是，我們?nèi)匀恍枰�努力去做，或者努力縮短我們處于消極情緒中的時間。

　　In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.

　　總之，無論我們采取哪一種方式去保持健康都不要遠(yuǎn)離以上這些原則。只有這樣我們才能得到更好的效果。

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