英文演講稿：告別拖延癥

時間：2022-01-20 15:47:13 英語演講稿我要投稿

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英文演講稿：告別拖延癥

　　導語：其實，很多拖延的人太過關注自己一時的情緒，比如覺得自己不開心了，得放松一下，上上網……然后就開始了拖延。下面是yuwenmi小編為大家整理的優秀英語演講稿，歡迎閱讀與借鑒，謝謝!

英文演講稿：告別拖延癥

　　Say Goodbye to Procrastination

　　Good evening, ladies and gentlemen!

　　Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning? Have you ever stayed up late to finish your homework? Do you often put off your important work later and later? If your answer is YES, my friend, you might have a bad habit . It’s called PROCRASTINATION.

　　What is procrastination? Basically, it is the act of putting off essential tasks until a later time. That is to say, you are lazy to do things in immediate time. For example, 3 weeks ago, Li Wei told me that I could deliver my C5 speech on March the 1st , that is today. I said OK, no problem.! Of course, “3 weeks” to me, that’s enough time to prepare a good speech. However, until last Wednesday, Li Wei reminded me again about my speech, and asked me to give the title before Friday. Then I suddenly felt nervous, “ oh my god! There’s only one week left for me to prepare, I must get started tomorrow!” The next 2 days, I was so busy looking for a right topic, but my head was like twisted, ended up with no idea. Until Saturday morning, I could finally send a title to Li Wei”Don’t Be Lazy”, just like to catch the deadline. But just after that, I found nothing interesting to write about this topic. You know what? At last, I had to change the title again the very next day. This whole thing made me very upset. I started to question myself, why couldn’t I prepare the speech earlier? Why should I suffer from such stress and anxiety? Am I lazy? Or just too confident to finish my task until last minute?

　　I tried to understand the reason of my bad mood and the awkward situation. I surfed the internet, and learned this word Procrastination. I found it is a very common phenomenon already popular from our school time! According to an academic survey, 80%-95% school students engage in procrastination, about 75% considering themselves procrastination. The worse thing is, this bad habit grows with us, from school time to our future career and life, preventing us from doing things efficiently, weakening our ability to achieve our goals, bringing us panic and even mental illness. There are some simple reasons for this. Such as, the task seems too difficult , time is not enough, lack of knowledge or skills, fears of making mistakes, and so on. There are also some complex reasons like perfectionism, low frustration tolerance, and lack of self-confidence.

　　Is it possible for us to overcome procrastination? Yes. We can do it step by step.

　　Step 1, acknowledge that you are delaying a task;

　　Step 2, list the reasons why you are delaying the task;

　　Step 3, discuss the reasons and list ways to overcome them;

　　Step 4, begin the task immediately!

　　In order to do this successfully, you need to write down your task in a visible place, and put it on the wall with deadline marked. Try to break the task into components, small goals will be easy to achieve. “To earn a 100 million first” is a good idea. Then you need to tell everybody about your goal, they will motivate you along the way. And try to encourage yourself all the way by rewarding yourself for a job well done. All these useful tips will help you.

　　My dear friends, procrastination is our enemy, like a thief stealing our time and dreams. Overcoming it will do you a great favor in terms of study and life. Whatever we need to do, just do it now! Action is most important. If you want to go travel, take action! If you want to learn driving, take action! If you want to keep fit, take action! If you want to show your love to somebody, take action! If you want to fire your stupid boss, take action! If you want to do a speech, take action! If you want to say goodbye to PROCRASTINATION, take action!

　　Thank you.

　　【參考譯文】

　　告別拖延

　　女士們，先生們，晚上好!

　　你一直不愿意在晚上睡覺，而不愿意在早上醒來?你熬夜熬夜完成作業了嗎?你經常推遲重要的工作嗎?如果你的回答是肯定的，我的朋友，你可能有一個壞習慣。這叫拖延。

　　什么是拖延?基本上，它是推遲基本任務直到晚一點的行為。也就是說，你是懶惰的事情做即時的時間。例如，3個星期前，李威告訴我，我可以提供我的C5演講三月一日，即今天。我說好的，沒問題。!當然，“3周”對我來說，有足夠的時間準備好演講。然而，直到上星期三，李威再次提醒我，我的演講，并要求我在星期五之前的標題。然后我突然感到緊張，“哦，我的上帝!離我只有一周的時間了，我明天就要開始了!接下來的2天里，我忙著找一個合適的.話題，但我的頭卻扭曲了，最后一點也不知道。直到星期六早上，我終于可以給李威發個標題“不要偷懶”，就像趕上最后期限一樣。但在此之后，我發現沒有什么有趣的關于這個話題寫。你知道什么?最后，第二天我又換了個標題。這整件事讓我很難過。我開始問自己，為什么我不能提前準備演講?我為什么要承受這樣的壓力和焦慮?我懶惰嗎?或者只是太自信了，直到最后一刻才完成我的任務?

　　我試圖理解我心情不好的原因和尷尬的處境。我上網，并學會了這個詞的拖延。我發現這是一個很常見的現象，已經從我們學校的時間!根據一項學術調查，80% - 95%的學生從事拖延癥，大約有75%的人認為自己拖沓。更糟糕的是，這種壞習慣伴隨著我們，從學校時代到我們未來的職業生涯和生活，阻止我們高效地做事，削弱我們實現目標的能力，給我們帶來恐慌甚至精神疾病。有一些簡單的原因。例如，任務似乎太困難，時間不夠，缺乏知識或技能，害怕犯錯誤，等等。也有一些復雜的原因，如完美主義，挫折容忍力低，缺乏自信。

　　我們有可能克服拖延癥嗎?對.我們可以一步一步地做。

　　第1步，承認你正在拖延一項任務;

　　第2步，列出你推遲任務的原因;

　　第3步，討論原因，列出克服它們的方法;

　　第4步，立即開始任務!

　　為了成功地做到這一點，你需要寫下你的任務在一個可見的地方，并把它在墻上的最后期限標記。嘗試將任務分解成組件，小目標就容易實現。“先掙1億英鎊”是個好主意。然后你需要告訴每個人你的目標，他們會激勵你前進的道路上。試著獎勵自己一份工作做得好。所有這些有用的技巧將幫助你。

　　親愛的朋友，拖延是我們的敵人，就像小偷偷走我們的時間和夢想。克服它會對你的學習和生活有很大的幫助。不管我們需要做什么，現在就做!行動是最重要的。如果你想去旅行，采取行動!如果你想學習開車，采取行動!如果你想保持健康，采取行動!如果你想向某人表達你的愛，采取行動!如果你想解雇你愚蠢的老板，采取行動!如果你想做演講，采取行動!如果你想對拖延說再見，采取行動!

　　謝謝您.

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