均衡飲食的英語作文范文（精選8篇）

　　導語：什么叫平衡膳食?從營養科學來講，能使營養需要與膳食供給之間保持平衡狀態，下面是小編為大家整理的均衡飲食的英語作文范文，歡迎閱讀與借鑒，謝謝!

　　均衡飲食的英語作文 1

　　Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.

　　【參考譯文】

　　健康比財富重要得多。良好的健康使我們能夠享受生活和實現我們希望在我們的'職業生涯。相反，健康不佳導致什么都沒有。我們怎樣才能保持健康呢?。首先，我們應該多吃水果和蔬菜，因為它們提供維生素，我們必須保持均衡的飲食。所以我們應該避免含有大量糖和脂肪的食物，因為它們含有豐富的糖和脂肪。其次，我們最好每天運動以使身體強壯。此外，我們必須避免太多的工作壓力。最后，我們必須改掉那些損害我們健康的壞習慣，比如喝酒和抽煙。總之，如果我們堅持上述建議，我們將過上健康的生活。

　　均衡飲食的英語作文 2

　　I like to have a healthy diet food.It is useful for me to eat healthy food.It offers me a lot of energy.We need to healthy food rather than junk food or fast food.Hamburgers and french fries are the common examples of junk food.

　　Although they taste deliciousthey dont have enough nutrients but they have the large amount of carbohydrate and fats.They will make your weight unbalanced.Breadriceor vegetablesare the common examples of the healthy food.They have a large amount of nutrients which provide you energyand away from diseases.

　　【參考譯文】

　　我想有一個健康的減肥食品。這對我來說是非常有用的吃健康的'食物。它提供了我很多的能量。我們需要健康的食品而不是垃圾食品和快餐。漢堡和薯條是垃圾食品的常見例子。

　　盡管他們品嘗美味他們沒有足夠的營養但他們有大量的碳水化合物和脂肪。他們會讓你的體重不平衡。面包、米飯、蔬菜常見的例子是健康食品。他們有大量的營養提供你的能量和遠離疾病。

　　均衡飲食的英語作文 3

　　As a child， I like to eat all kinds of meat， but I don’t like vegetables. My mother always tries to let me eat some vegetables. She educates me that balanced diet can help me stay healthy. I start to realize the importance of balanced diet， so I try to have vegetable. Later， I find that I fall in love with it， and now vegetable is necessary food for me.

　　小時候，我喜歡吃各種各樣的.肉類，但是就是不喜歡吃蔬菜。我媽媽總是想讓我吃一些蔬菜。她教育我均衡飲食能幫助我保持健康。我開始意識到均衡飲食的重要性，所以我盡量多吃蔬菜。之后，我發現我愛上了蔬菜，現在蔬菜對我來說是必吃食物。

　　均衡飲食的英語作文 4

　　Health is far more important than wealth.

　　Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　In conclusion, if we stick to the advice given above, we will lead a healthy life.

　　均衡飲食的英語作文 5

　　An increasing number of people are becoming aware of the significance of health maintainence .

　　Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet .

　　If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .

　　Anyway , health is the most precious gift that man can ever have .

　　均衡飲食的英語作文 6

　　Each person every day to eat a balanced diet, in order to maintain good health, if not balanced diet, can not stand the temptation of Food overeating, or to the beauty and dont eat not to drink, the price is the body The new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is especially important.

　　So how to maintain a balanced diet? Actually not difficult, remember an advertisement word says, "every five Vegetable & Fruit, health with a walk!" Because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digestion, promote body The new supersedes the old. In addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with your health to go.

　　These are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune function of the body, nature will be ill free, let we have good robust head.

　　每個人每天都要吃均衡的飲食，為了保持良好的健康，如果飲食不均衡，受不了食物的暴飲暴食，或者為了美容而不吃不喝，價格是身體的`新陳代謝。功能失調，要么超重或體重過輕，要么可能對身體健康有害;因此，均衡飲食對每個人來說，都顯得尤為重要。

　　那么如何保持均衡的飲食呢?其實并不難，記得一句廣告詞說，“每五個蔬菜水果，健康就走一走!”因為蔬菜、水果、維生素、維生素和纖維素豐富，美容還能幫助腸胃蠕動消化，促進身體新陳代謝。除了適量的魚、肉、堅果等食品和乳制品外，還有利于人體健康的蛋白質、礦物質來源;然而，油炸食品和無營養價值的垃圾食品，應該吃得更好，以免與你的健康談下去。

　　這些都是在保持均衡飲食的重要性，我的一些想法，當然，為了健康，除了飲食均衡，也要鍛煉，鍛煉強健的體魄，和有規律的生活方式，特別是我們在發展，充足的睡眠可以提高機體的免疫功能，自然就不自由，讓我們有很好的魯棒性頭。

　　均衡飲食的英語作文 7

　　"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, youll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet. If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.

　　【參考譯文】

　　“民以食為天”，“人是鐵，飯是鋼，一頓不吃餓”，還有什么比吃飯更重要嗎?但是吃什么才符合身體營養的要求呢?我們需要均衡的飲食。人的身體要正常運轉，就需要吸收各種營養元素、維生素、蛋白質、糖、礦物質等，這些都是健康身體所必需的，要得到營養元素，就要吃均衡搭配的食物。此外，我們已經杜絕了垃圾食品，吃健康食品，以防止對人體元素的有害影響。隨著經濟和社會的發展，我們可以選擇越來越多的食物，如果只根據自己喜歡的食物來選擇，你會吸收比一些營養元素少的東西，它會對你的身體造成很大的`傷害。我們只吃肉，這是不對的，只吃蔬菜，這是不對的，多分鐘的食物搭配是對的，可以讓你有一個健康的身體。水果對我們的健康也很重要，我們應該每天吃一些水果，以滿足身體的營養需要，肉類、蔬菜和水果同等重要，缺乏任何一種都不是均衡的飲食。如果我們想保持健康，就應該有均衡的飲食。均衡的飲食，使你的身體更健康。

　　均衡飲食的英語作文 8

　　It is well known that healthy eating is essiental for everyone.To have a healthy eating,there is some thing we must do.First,we should have enough healthy food.Second,having vegetables and fruits provides us varieties of benefits.For example,vegetables and fruits contain many different kind of vitamins.Third,we should keep a balanced diet.We should have breakfast with good quailty as well.In addition,we should not only have enough healthy food,but also have a regular diet.

　　眾所周知，健康的飲食對每個人都是非常重要的。為了有一個均衡的飲食，我們必須做以下的事。第一我們需要吃足夠的食物，并且食物要更健康 第吃蔬菜和水果給我們提供不同的好處。例如，蔬果為我們提供了很多不同種類的維他命。第三，我們要保持均衡飯食，早餐要吃好的`。總之，我們不僅要吃足夠的健康的食物，而且要吃的有規律。

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