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以睡眠不足為話題的初中英語作文（精選19篇）
相信大家總免不了要接觸或使用作文吧，特別是應用極廣的話題作文，話題作文往往不限文體，允許考生自由發揮。那么優秀的話題作文是什么樣的呢？以下是小編為大家整理的以睡眠不足為話題的初中英語作文，歡迎閱讀與收藏。
以睡眠不足為話題的初中英語作文 1
With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesnt work.
A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you cant sleep well,youll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleeping.But it could cause many other changes in your body.
on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.
以睡眠不足為話題的初中英語作文 2
Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.
Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly.
Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep.
Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained
A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases . To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.
Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.
以睡眠不足為話題的初中英語作文 3
With the development of the modern society and more people have difficulty in one may take some sleeping almost it doesnt work.
A famous doctor ever said that sleeping problem would be an important the doctor you cant sleep well,youll not concentrate on you will lost the intrest in is sleeping pills that could help you with it could cause many other changes in your body.
on average.60 per cent people has the solve the problem in a healthy way is usefull such as take exercise、have good deals and so you follow this advice,you will have a good eve yourself you can do it.
以睡眠不足為話題的初中英語作文 4
It is knon that some students have too much homeork, and as a consequence of this they dont get enough sleep during the night, then the next day they dont have enough energy to focus during lessons.
Also, students dont have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation hen it es to revision and pleting homeorks, as ell as being more and more passive.
以睡眠不足為話題的初中英語作文 5
When it comes to sleep, people’s opinions vary. Some people think that we should sleep as much as possible to keep our mind conscious. Some people think that we shouldn’t sleep too much because long time sleep makes people sleepy. In my opinion, appropriate sleep can not only refresh our mind but also keep us energetic.
當談到睡眠的時候，人們意見不一。一些人認為為了讓我們的大腦更清醒，我們應該多睡覺。一些人認為睡太久會讓人們睡不醒。就我看來，我認為適當的睡眠不僅能讓我們的大腦更清醒，而且也能讓我們更有活力。
First of all, enough sleep makes us energetic. After a day’s working, people feel tired. Therefore, a good and enough sleep can help people recover from the exhausting status.
第一，充足的睡眠讓我們更有活力。經過一天的工作，人們感覺很累。因此，充足的睡眠能夠讓人們從疲憊的狀態中恢復過來。
Secondly, sleep enough can avoid illness. It is investigated that more than 90% people who suffers from insomnia are tending to fall ill easily compared with those who have enough sleep.
第二，充足的睡眠能讓我們避免得病。據調查，90%的失眠患者比那些有著充足睡眠的人更容易生病。
Thirdly, enough sleep benefits our mind. According to researcher from American and French, the “Sharp Wave Ripple” in brain which is responsible for strengthen memory can only appear when people fall into deep s leep. If we have enough sleep, then our memory will be improved so that we can learn things more efficiently.
第三，充足的'睡眠讓我們的大腦更有益。美國和法國的研究者支出，大腦中的“尖波漣漪”專門負責記憶，這種漣漪只會在深度睡眠的狀態下出現。如果睡眠充足，那么記憶會得到改善，因此我們能夠更有效的學習。
All in all, enough sleep makes us energetic, benefit our mind and also help us to avoid from being ill. Hence, people should get enough sleep.
總之，充足的睡眠能讓我們更有活力，有益于我們的大腦，能夠避免生病。因此，人們應該充足的睡眠。
以睡眠不足為話題的初中英語作文 6
Now,more and more students cant have enough sleep.We all konw that it will do great harm to our life if we dont have enough sleep.The following is the harms.
Firstly,it will affect our study.We may feel sleepy and cant listen to the teacher carefully during the classes.Secondly,it will have bad effects on our health.We may have a bad headache and dont want to eat anything.But how can we improve our sleep.Here are my advice.
Above all,you can do some sports during the daytime such as:running,jogging, payling basketball and so on.It will improve your sleeping quailty.Whats more,youd better have a noon nap.With sleeping at noon,you mind will be clearer.Last but not the least,when you are ready to sleep,put all the troubles away your mind.It will help you have a good sleep.
March 21st is the World Sleeping Day.It means the sleeping problems have caused worldwide attention.So,just have a good sleep for your future.Hope my words can help you.
以睡眠不足為話題的初中英語作文 7
As we all know, there are 24 hours in a day, 8 hours for work and study, 8 hours for life and 8 hours for sleep, which is a relatively scientific and healthy time arrangement. But with the development and progress of society, we have entered an era of fast life.
我們都知道，一天總共有24個小時，8個小時工作學習，8個小時應對生活，8個小時睡眠，這會是一個較為科學健康的時間安排。但隨著社會的發展進步，我們進入了一個快生活時代。
According to the advice of doctors, the best sleep time for human beings should be more than seven hours a day, but too much sleep is not good, so the healthy definition of eight hours of sleep is given. After all, sleep is very important for people, when people have enough sleep, they can work efficiently, while when they sleep late, they cant concentrate their thoughts the next day.
根據醫生的建議，人類每天最好的睡眠時間應滿足7個小時以上，但是睡得太多也不好，所以給出了8小時睡眠的健康定義。要知道，睡眠對人來說很重要，當人們有足夠的.睡眠時，他們可以有效率的工作，然而當他們睡得很晚時，他們第二天無法集中思想。
But nowadays, young people like to sleep late, they always stay up late and dont get up until noon the next day. This is an extremely unhealthy way to disturb the body clock, upset the balance of the body, the body will be hurt to some extent. They may feel fine now, but only because they are young and physically strong, and when we get older, our bodies will be in worse shape because of the mistakes we made when we were young.
而如今，年輕人喜歡晚睡，他們總是熬夜，直至第二天中午才肯起來。這是一種極其不健康的方式，擾亂的生物鐘，打破了身體的平衡，身體會受到一定程度的傷害。雖然現在會感覺沒事，但這僅僅是因為他們還年輕，身體還算強壯，而當我們變老時，身體的狀況將因年輕時所犯下的錯過變得更壞。
Here, I call on you to arrange your time reasonably, meet the healthy sleep time every day, reduce the length of stay up late, stay up late times! Let us together for a healthy and beautiful future, full of hope!
在此，我呼吁大家應合理安排時間，滿足每天的健康睡眠時間，減少熬夜的時長，熬夜的次數！讓我們一起為健康美好的未來，充滿希望！
以睡眠不足為話題的初中英語作文 8
Sleep is a very important part of our daily life. It can help us recover physical and mental strength and maintain the normal operation of the body. At the same time, sleep also helps improve memory and learning ability, making us more intelligent and energetic. However, with the stress and pace of modern life, sleep problems have become a pervasive problem that affects our quality of life and health.
In order to improve the quality of sleep, we can take some effective measures. First, keeping a regular sleep schedule can help adjust our body clock, making it easier for us to fall asleep and wake up. Second, creating a quiet, comfortable sleep environment can help us reduce noise and distractions, making it easier for us to fall asleep. In addition, avoiding stimulants such as caffeine and alcohol can also help us sleep better.
All in all, sleep is a very important part of our life. We need to better understand the relationship between sleep and life and take steps to improve the quality of our sleep and make us healthier, smarter and more active.
以睡眠不足為話題的初中英語作文 9
With the popularity of smartphone, people use it all the time, no matter what they are doing. Many people have the habit of keeping smartphone at hand when they sleep, because they like to play it before sleep. Rumor goes that keeping cellphone around will bring cancer, but there is no direct evidence.
由于智能手機的普及，不管人們在做什么他們幾乎所有的時間都在使用手機。很多人養成睡覺的時候把手機放在身旁的.習慣，因為他們喜歡在睡覺之前玩一下手機。有傳言聲稱把手機放身旁會導致癌癥，但是并沒有直接的證據說明這一推斷。
It has been spread for a long time that electronic devices will radiate harmful elements and do harm to people’s health. When we see the news that people die of cancer, we will naturally think about electronic devices. It seems that our bodies were badly damaged by this radiation. As most people like to put their phones around them when they sleep, they are so worried about their health.
關于電子設備會輻射有害元素并傷害人們健康的傳言已經散播了很長一段時間。當我們看到有人死于癌癥的消息，自然會想到電子設備。似乎大家的身體已經被輻射嚴重損害了。由于大多數人都喜歡在他們睡覺時把手機放在身邊，所以他們很擔心自己的健康。
According to the experts, they said that keeping smartphone around the bed would surely affect our sleep, because when the phone receiving message, the screen would turn light or make some noise, which would disturb us from sweet dreams, then affect our health. So regardless of the unsure radiation, we should stay away smartphone when we sleep.
據專家說，把智能手機放在床邊肯定會影響我們的睡眠，因為手機收到消息的時候，屏幕會發光或者發出一些聲音，打擾我們的美夢，從而影響我們的健康。所以無論是否存在輻射，我們都應該在睡覺時遠離手機
以睡眠不足為話題的初中英語作文 10
sleet is part of a persons daily activity cycle. there are several different stages of sleep, and they too occur in cycles. if you are an average sleeper, your sleep cycle is as follows. when you fist drift off into slumber, your eyes will roll about a bit, you temperature will drop slightly, your muscles will rela, and your breathing well slow and become quite regular. your brain waves slow and become quite regular. your brain waves slow down a bit too, with the alpha rhythm of rather fast waves 1 sleep. for the net half hour or so, as you rela more and more, you will drift down through stage 2 and stage 3 sleep. the lower your stage of sleep. slower your brain waves will be. then about 40to 69 minutes after you lose consciousness you will have reached the deepest sleep of all. your brain will show the large slow waves that are known as the delta rhythm. this is stage 4 sleep.
you do not remain at this deep fourth stage all night long, but instead about 80 minutes after you fall into slumber, your brain activity level will increase again slightly. the delta rhythm will disappear, to be replaced by the activity pattern of brain waves. your eyes will begin to dart around under your closed eyelids as if you were looking at something occurring in front of you. this period of rapid eye movement lasts for some 8 to 15 minutes and is called rem sleep. it is during rem sleep period, your body will soon rela again, your breathing will slip gently back from stage 1 to stage 4 sleep----only to rise once again to the surface of near consciousness some 80 minutes later.
以睡眠不足為話題的初中英語作文 11
According to a survey, we know most middle school students sleep less than 7 hours each night, much less than required.
First of all, the students have too much homework. Second, schools and parents pay less attention to their sleep. Another important reason is that many students play with their cell phones or iPads before sleeping. This is one of the main reasons for bad sleep. Other reasons include stress and bad moods.
So we must take some ways to stop this. First, less homework should be given to the students by teachers and parents. Second, students need to keep away from digital devices for at least an hour before sleep .Last, more attention should be paid to their health.
以睡眠不足為話題的初中英語作文 12
sleep is very ancient. in the electroencephalographic sense we share it with all the primates and almost all the other mammals and birds: it may extend back as far as the reptiles.
there is some evidence that the two types of sleep， dreaming and dreamless， depend on the life-style of the animal， and that predators are statistically much more likely to dream than prey， which are in turn much more likely to experience dreamless sleep. in dream sleep， the animal is powerfully immobilized and remarkably unresponsive to external stimuli. dreamless sleep is much shallower， and we have all witnessed cats or dogs cocking their ears to a sound when apparently fast asleep. the fact that deep dream sleep is rare among pray today seems clearly to be a product of natural selection， and it makes sense that today， when sleep is highly evolved， the stupid animals are less frequently immobilized by deep sleep than the smart ones. but why should they sleep deeply at all? why should a state of such deep immobilization ever have evolved?
perhaps one useful hint about the original function of sleep is to be found in the fact that dolphins and whales and aquatic mammals in genera seem to sleep very little. there is， by and large， no place to hide in the ocean. could it be that， rather than increasing an animals vulnerability， the university of florida and ray meddis of london university have suggested this to be the case. it is conceivable that animals who are too stupid to be quite on their own initiative are， during periods of high risk， immobilized by the implacable arm of sleep. the point seems particularly clear for the young of predatory animals. this is an interesting notion and probably at least partly true.
以睡眠不足為話題的初中英語作文 13
Just how important is school nowadays? Teachers often complain that homework is not done well and that students are often arriving at school delayed and yawning through lack of sleep.
There are, it seems, two main explanations for this. Firstly, many young children stay up late to watch TV programmes suitable for them, which may finish as late as 8:00. No child wants to admit
not having seen what everybody else has.
Secondly, a growing number of older children, particularly those approaching school-leaving age are taking up parttime evening or weekend work. They feel that working experience, not academic qualification will help them find jobs on leaving school. One can sympathize with both groups of children but it doesnt make a teachers life any easier.
以睡眠不足為話題的初中英語作文 14
Sleep is an integral part of our daily lives. When we fall asleep, our body and mind are fully rested and refreshed. However, more and more people ignore good sleep habits in modern society, and are faced with many problems and challenges. Therefore, we should realize the importance of sleep and take active measures to improve our sleep quality.
睡眠是我們日常生活中不可或缺的一部分。當我們進入夢鄉，身體和心靈都得到了充分的休息和恢復。然而，越來越多的人在現代社會中忽視了良好的睡眠習慣，而面臨著諸多問題和挑戰。因此，我們應該認識到睡眠的重要性，采取積極的措施來改善我們的睡眠質量。
Adequate sleep is essential for our health. You know, sleep not only restores fatigue, but also enhances the function of the immune system. Studies have shown that lack of sleep can lead to decreased immune system function and increase the risk of disease. In addition, lack of sleep can also increase the incidence of heart disease, stroke, diabetes and other physical diseases. Therefore, we should develop sufficient sleep time every night to allow the body to fully rest and repair.
充足的睡眠對于我們的身體健康至關重要。要知道，睡眠不僅能夠恢復疲勞，還可以增強免疫系統的功能。研究表明，睡眠不足會導致免疫系統功能下降，增加患病風險。而且，睡眠不足還會增加心臟病、中風、糖尿病等身體疾病的發生率。因此，我們應該養成每晚充足的`睡眠時間，讓身體充分休息和修復。
In addition to physical health, a good nights sleep is also important for mental health. Sleep is a key process in regulating mood and psychological stress. When we dont get enough sleep, we tend to feel tired and anxious, and even depressed. In addition, sleep has a positive effect on the improvement of memory and learning ability. When people sleep at night, the brain will consolidate memories and organize information, so as to improve our learning effect. Therefore, by maintaining adequate and high-quality sleep, we can improve our mental health and enhance the efficiency of study and work.
除了身體健康，良好的睡眠對于心理健康也一樣具有重要影響。睡眠是調節情緒和心理壓力的關鍵過程。當我們睡眠不足時，容易感到疲勞和焦慮，甚至出現抑郁的情緒。此外，睡眠對于記憶和學習能力的提高也有積極的促進作用。人們在夜晚睡眠時，腦部會進行記憶的鞏固和信息的整理，從而提高我們的學習效果。因此，通過保持充足而高質量的睡眠，我們可以改善心理健康，增強學習和工作的效率。
However, in modern society, many people face sleep problems. Work pressure, the abuse of electronic products, poor living habits, etc., all lead to a decline in sleep quality. Therefore, we need to take active and effective ways to improve sleep.
然而，在現代社會，許多人面臨睡眠問題。工作壓力、電子產品的濫用、不良的生活習慣等都導致了睡眠質量的下降。因此，我們需要采取積極有效的方法來改善睡眠。
To start, we need to establish a regular schedule for ourselves. Going to bed and waking up at the same time every day helps to develop good sleep habits. In addition, avoid excessive use of electronic products before bed, as they can affect the secretion of sleep hormones, making falling asleep more difficult. Instead, read a book, listen to music, or engage in relaxing activities to warm up your sleep.
最簡單的開始，我們需要給自己建立一個規律的作息時間表。每天都在相同的時間入睡和起床，有助于培養良好的睡眠習慣。此外，避免在睡前過度使用電子產品，因為它們會影響睡眠激素的分泌，使入睡更加困難。相反，可以選擇讀書、聽音樂或進行放松的活動，來預熱睡眠。
The second is to maintain a comfortable sleeping environment, such as choosing a suitable pillow and mattress, to ensure that the temperature and humidity of the bed are appropriate. In addition, keeping a quiet and dark sleep environment helps to improve the quality of sleep.
其次是保持一個舒適的睡眠環境，例如選擇一個適合自己的枕頭和床墊，確保床上的溫度和濕度適宜。此外，保持寂靜和黑暗的睡眠環境，有助于提高睡眠質量。
If not, you can also consider developing a relaxing bedtime routine to improve sleep. Try to avoid strenuous exercise or exciting TV programs, and choose to drink warm milk, do some simple relaxation exercises or deep breathing to help reduce tension in the body and mind.
實在不行，也可以考慮培養放松的睡前習慣也能改善睡眠。盡量避免激烈的運動或激動的電視節目，可以選擇喝一杯溫牛奶、做一些簡單的放松體操或進行深呼吸，幫助我們降低身心的緊張。
At the end of the day, sleep is extremely important for our physical and mental health. By focusing on getting enough sleep and improving the quality of our sleep, we can improve our quality of life and happiness! Lets cherish sleep, create a good sleep environment for ourselves, and embrace every beautiful dream.
說到底，睡眠對于我們的身體和心理健康實在是太重要了。通過注重充足的睡眠時間和改善睡眠質量，我們可以提高自己的生活質量和幸福感！讓我們珍惜睡眠，為自己營造一個良好的睡眠環境，擁抱每一個美好的夢境吧。
以睡眠不足為話題的初中英語作文 15
Recentl, I did a surve abut senir students’ sleeping cnditin. Here are the results f the surve.
A great nuber f students sleep less than 7 hurs a da and se even abut 6 hurs r less, which is far fr the need f sleep. It is nwn t us all that the standard f students’ sleep tie is 8 hurs. If the sleep less, the a get tired easil.
We find the reasns wh students lac sleeping is that we have t uch hewrand ur parents and schls nl pa attentint ur grade rather than ur health.
As far as I’ cncerned, teachers and parents are suppsed t cut dwn the aunt f ur hewr. And it is ver iprtant t care fr students’ health.
以睡眠不足為話題的初中英語作文 16
sleep is very ancient. in the electroencephalographic sense we share it with all the primates and almost all the other mammals and birds: it may etend back as far as the reptiles.
there is some evidence that the two types of sleep, dreaming and dreamless, depend on the life-style of the animal, and that predators are statistically much more likely to dream than prey, which are in turn much more likely to eperience dreamless sleep. in dream sleep, the animal is powerfully immobilized and remarkably unresponsive to eternal stimuli. dreamless sleep is much shallower, and we have all witnessed cats or dogs cocking their ears to a sound when apparently fast asleep. the fact that deep dream sleep is rare among pray today seems clearly to be a product of natural selection, and it makes sense that today, when sleep is highly evolved, the stupid animals are less frequently immobilized by deep sleep than the smart ones. but why should they sleep deeply at all? why should a state of such deep immobilization ever have evolved?
perhaps one useful hint about the original function of sleep is to be found in the fact that dolphins and whales and aquatic mammals in genera seem to sleep very little. there is, by and large, no place to hide in the ocean. could it be that, rather than increasing an animal＇s vulnerability, the university of florida and ray meddis of london university have suggested this to be the case. it is conceivable that animals who are too stupid to be quite on their own initiative are, during periods of high risk, immobilized by the implacable arm of sleep. the point seems particularly clear for the young of predatory animals. this is an interesting notion and probably at least partly true.
以睡眠不足為話題的初中英語作文 17
Nowadays, it is the common situation for the young people to stay up, some are addicted to the computer games, and some are going out and find fun with their friends. The lack of sleep not only makes them work inefficiently, but also hurts their health.
現在，年輕人熬夜是很常見的情況，有些人沉迷于電腦游戲，有些人和他們的朋友出去玩。缺乏睡眠不僅使他們工作效率低下，同時也影響了他們的健康。
The lack of sleep always happens among young people, and most of them expect to make up sleep on weekends, but even they do so, it still hurts their body, for the irregular lifestyle in most of the time. I used to staying up playing computer games or watching TV series at midnight. After a week, I found my skin became darker and there came some freckles. So I decided to give up stay up and kept enough sleep. A few days passed, my skin became better and I had the energy to study.
年輕人們總是會缺乏睡眠，他們中的大多數人希望在周末彌補睡眠，但是即使他們這樣做，還是傷害了自己的身體，因為大部分時間不規律的生活方式。我經常在午夜熬夜玩電腦游戲或看電視連續劇，一個星期后，我發現我的皮膚變得暗沉，還有一些雀斑。所以我決定放棄熬夜，保持充足的睡眠。幾天過去了，我的皮膚得到了改善，也有學習的精力。充足的睡眠有助于健康
Enough sleep can also make us stay young. Look at those people who look young in an old age. The secret is to keep healthy lifestyle and taking enough sleep is one of the important ways. Dont think you are young and have the energy to stay up, some day, you have to pay for it.
充足的睡眠可以使我們保持年輕。看看那些年紀比較大卻看上去很年輕的人的'秘訣就是保持健康的生活方式，充足的睡眠是重要的方法之一。不要以為你年輕有資本去熬夜，總有一天，會為此付出代價的。
以睡眠不足為話題的初中英語作文 18
Most of us sleep fewer than nine hours every night, because we have much homework to do. Some homework is given by our teachers, and some by our parents. We have to stay up late, and get up early in the morning to get to school on time by bus or bike. It can be a long way from home to school.
School and parents should cut down some of homework so that we can enjoy not less than nine hours of sleep every night for our health.
以睡眠不足為話題的初中英語作文 19
Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough for them. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage peoples body health and then some other problem will also come. So I insist that enough sleep is very important.
First of all, enough sleep can make people full of energy for a whole day laying a good foundation for everything. It’s easy to imagine that the difference between a powerful person and a dismalest person. A good harvest in a day results from a good state. And a good state mostly depends on the good sleep. So having a good sleep determines a persons achievement next day.?
Secondly, good sleep is good at people’s health. Good sleep people can have a good rest for all parts of their body when sleeping. Enough rest lead to a well functional body. The most obvious point is that the skin of a sleep well person is better than the one who doesn’t sleep well.
In a word, although sleep is seems a common and small thing, it is very important. It has great influence on our life. We should make our body get the rest it should have.
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