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健康英語作文及翻譯
無論是身處學校還是步入社會，大家都寫過作文吧，作文可分為小學作文、中學作文、大學作文（論文）。那么，怎么去寫作文呢？以下是小編精心整理的健康英語作文及翻譯，歡迎閱讀與收藏。
健康英語作文及翻譯1
It is necessary to keep abalanced diet if you wantto keep healthy.You'dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health.
We should renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.
如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因為它包含豐富的`維生素。適量的肉類也是需要的。避免油炸和烤制食品。有規律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。
我們應該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態度。為了享受美好生活，我們必須保持健康。
健康英語作文及翻譯2
It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.
We'd better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.
有一個健康的'飲食對我們來說非常重要。我認為我們應該吃健康的食物，如蔬菜、水果、肉類、雞蛋等。我們應該每天喝足夠的水。我們不要吃垃圾食品或喝太多可樂，因為他們對我們的健康有害。我們應該經常吃三頓健康餐，慢慢吃。
健康英語作文及翻譯3
We know that some of our students do not like eating lunch at school because the food isn't delicious. So they often go out of school to buy something they like to eat. But I'm afraid it's bad for their health to eat lunch outside because some of the food they buy isn't healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
我們知道，有些學生不喜歡在學校吃午飯，因為食物不好吃。所以他們經常去學校買他們喜歡吃的東西。但我擔心他們的健康不好吃午飯外面，因為他們買的'一些食物不夠健康。
在我看來，如果我們的學校希望更多的學生回來享受午餐，他們應該使食物更美味，而且還應該提供我們的學生一個更大的選擇的食物。
健康英語作文及翻譯4
Since the weather becomes hotter it has greatly influenced on people's daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.
To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.
Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.
由于天氣變熱，它對人們的日常生活產生了很大的影響。在這樣的熱天人們吃不好睡不好。夏日健康是我們應該重視的問題。以下是一些建議，希望對你們有用。
首先，當務之急是要在夏天保持心臟健康。由于天氣炎熱，人會變得不安，脾氣暴躁，這顯然對身體無益。因此，夏日保持平靜的心情對保持健康很重要。其次，要有好的休息。夏天是一個炎熱漫長的季節。相應地，人們應該早睡早起。人們可能沒有什么胃口，睡眠少，情緒低落，所以午飯后小睡一小時對人的健康是大有裨益的。另外，夏天容易出現消化不良，所以強烈建議吃清淡少油膩的飲食。此外，多喝水和果汁很重要，特別是大量排汗之后。記住不要吃太多冷的食物或者水果，因為它可能會導致腹脹和消化不良。最后，運動有益健康。在炎熱的`天氣，由于長時間在太陽底下運動會引起中暑，所以建議在涼爽的早上或者傍晚進行鍛煉。強烈推薦大家到戶外散步，起床后慢跑或者游泳。
出來以上提到提示之外，以下幾點也應該注意。記住不要把風扇調得過高。晚上不要露天睡覺。出門記得帶傘或戴帽。避免在強烈的陽光下暴曬。
健康英語作文及翻譯5
It's very important to keep healthy.
I think we should have healthy diet every day and eat proper food. We shouldn't eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.
Don't eat too much because it will make you uncomfortable and fat. Don't spend too much time watching TV, DVDs and Videos or using computers. It's good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.
保持健康是非常重要的。
我認為我們每天都應該有健康的飲食,吃適當的.食物。我們不應該吃垃圾食品,因為它對我們的健康有害。盡可能多的喝水和牛奶。牛奶是一種偉大的飲料,可以給我們更多的鈣,使我們的骨骼更強。
不要吃太多,因為它會讓你不舒服和脂肪。別花太多時間看電視、dvd和視頻或者使用電腦。很好多加鍛煉,如籃球、騎自行車、游泳等等。遵循這些,你可以很健康。
健康英語作文及翻譯6
Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier
You should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy
健康是非常重要。我們應該珍惜健康比什么都重要，包括更多的錢。沒有健康，我們幾乎可以做什么。
保持一個健康的身體是非常重要和困難的。隨著越來越多的.快餐正在走向世界，人們似乎忽視這一點使我們發胖的快餐和健康不佳
你應該慶幸我們都出生一個健康的生活，但如果你不珍惜它，它就會消失。所以要好好照顧自己，保持健康。
健康英語作文及翻譯7
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
我們都知道健康比財富更重要。健康的飲食對我們所有人來說都是非常重要的。但現在我們很難以保持健康的飲食。那么我們可以做一些對我們的健康嗎？
我們必須確保良好的健康使我們能夠享受我們的生活，實現我們的希望在我們的日常生活中。相反，健康狀況不佳會導致什么。有一些建議，我們可以實現對我們的健康。首先，這對我們來說是非常重要的采取更多的水果和蔬菜，因為他們提供維生素，我們必須保持均衡的飲食。所以我們應該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的`身體強壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫這些壞習慣，損害我們的健康，如飲酒和吸煙。
一般來說，如果我們堅持上面給出的建議，我們會過上健康的生活。
健康英語作文及翻譯8
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康飲食？對于大多數人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。
綠色食品就是那些無污染、高品質和營養的'食物，包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應該用更少的鹽和油制作。而垃圾食品是指那些低營養、高熱量、再加工的高鹽重油食品
健康英語作文及翻譯9
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life. Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process. Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone. By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.
我們的健康是世界上唯一真正擁有的東西。你可以拿走我們的錢、房子或衣服，我們就能生存。奪走我們的健康，我們就會死去。這就是為什么我吃得健康，經常鍛煉，并保持我的.社交生活。
健康飲食對保持健康很重要。我盡量避免吃高脂肪食物，如炸薯條或餅干。我還試圖限制我攝入的動物蛋白的數量。我每天吃的魚或雞從不超過幾盎司，我也很少吃肉。我吃很多蔬菜和新鮮水果，它們富含纖維和維生素。知道如何烹調這些食物很重要，這樣在烹調過程中營養不會丟失。
你的肌肉必須繼續強壯，以支持你的身體隨著年齡的增長。鍛煉有助于骨骼密度的增加，并幫助你保持姿勢。定期進行心血管訓練和舉重訓練是保持健康的重要組成部分。
朋友是一個人健康的重要組成部分。研究表明，與那些沒有接觸的人相比，有廣泛社會接觸的人患感冒和抱怨更少。笑也是健康的重要組成部分。我喜歡和朋友們一起笑，和他們在一起時總比獨自一人時感覺好。
通過合理飲食和定期鍛煉，我可以使身體保持適當的體重，保持健康。通過和朋友們在一起，我可以保持身心愉悅。這是我健康生活食譜的一部分。
健康英語作文及翻譯10
Nowadays，more and more urbanite begin to pay attention to mental health.One in four people will experience some kind of mental health problem in the course of a year. Such behavior has exerted negative impacts towards other students, families as well as the society in a whole. Therefore how to improve students' mental health has always been a priority issue of our universities and society. Broadly speaking, the psychological health is
efficient ,satisfactory, and sustained mental state. In a narrow sense, human basic mental activity process is complete. You can be able to adapt to society, to keep pace with the society.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly, find the real cause of your mental health problemsand see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. Afterall, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems,or seek support and advice from a psychological consultant.如今，越來越多的城市居民開始關注心理健康。四分之一的人在一年內會遇到某種心理健康問題。這種行為對其他學生、家庭以及整個社會都產生了負面影響。
因此，如何提高大學生的`心理健康水平一直是我國高校和社會關注的重點問題。
廣義而言，心理健康是一種高效、令人滿意和持續的心理狀態。從狹義上講，人類基本的心理活動過程是完整的。你可以適應社會，跟上社會的步伐。
有很多方法可以抑制心理健康問題并保持心理健康。首先，找出你心理健康問題的真正原因，看看你是否能做些什么來改變。其次，學會放松自己，通過鍛煉來釋放壓力。畢竟，你的健康才是最重要的。最后，你可能會發現與你的伴侶、親戚或朋友談論你的問題，或者向心理咨詢師尋求支持和建議是很有幫助的。
健康英語作文及翻譯11
Health is very important to eveyone. we should value health more than anything else including money. without health, we can do almost nothing.
Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food makeusfatter and unhealthier
You should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy
健康是非常重要的eveyone。我們應該珍惜健康比什么都重要，包括更多的.錢。沒有健康，我們幾乎可以做什么。
保持一個健康的身體是非常重要和困難的。隨著越來越多的快餐正在introuduced走向世界，人們似乎忽視這一點使我們發胖的快餐和健康不佳
你應該慶幸我們都出生一個健康的生活，但如果你不珍惜它，它就會消失。所以要好好照顧自己，保持健康
健康英語作文及翻譯12
原文：
Good morning ladies and gentlemen, teachers and my fellow friends. The title of the speech that im going to talk about is on money and health. Now as you see, we have a society where people just concentrate on earning money to pay off their mortgage, credit cards, holiday expanses etc, most of them fail to notice the gradual decline in their health. To them money is much much more important than health. As it says, money is the root of all evil. I agree with it. Therefore, it is now time for us to watch out for our health and treasure our body! Thank you!
譯文：
早上好各位來賓，老師，各位朋友。講話的標題，我要談論金錢和健康。現在你看，我們有一個社會，人們只集中在以賺錢償還房屋按揭貸款，信用卡，節假日等大片，其中大部分沒有注意他們的健康逐漸下降。對于他們的.錢遠遠比健康更為重要。它說：金錢是萬惡之源。我同意了。因此，現在是時候了，我們看我們的健康和珍惜自己的身體了!謝謝您!
健康英語作文及翻譯13
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.
如今，越來越多的人健康狀況不佳.如果我們想保持健康，我們應該在健康飲食。首先，我們應該有一個均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的營養。他們對我們的身體很好.第二，我們最好定時吃飯。我們需要吃早餐，午餐和晚餐，每天.因為普通的餐點可以給我們足夠的'能量來進行我們的日常活動.第三，我們應該遠離快餐食品，可能會引起許多疾病。
健康英語作文及翻譯14
The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.
Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.
As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.
對健康的渴望是普遍的。如果一個人總是感到不適，他會在大多數情況下對事情的悲觀看法，并導致一個悲傷的生活。更重要的是，無論他有多大的野心，他都會很虛弱，不能執行他的宏偉計劃。因此，盡管許多人都在追求財富或權力，他們總是把最重要的健康。
由于一個生病的人往往是不快樂的，人們在世界各地不遺余力地殺死健康。他們特別注意他們吃的東西，這樣他們既不會營養不良也不會太胖。此外，人們，特別是那些從事腦力工作，創造許多室內或戶外運動，以保持精力充沛，如園丁和農民，在外地工作，徒步，騎自行車上班，散步后吃晚飯，爬山，旅游，參加各種健身俱樂部的各種運動等。
健康還包括精神健康。它是人們生活或工作的另一項重要保證。因此，專家建議我們保持冷靜、平靜和開放的心態，盡量避免極端的情緒，如憤怒、極度的悲傷和興奮。因此，鍛煉如太極拳、旅游等，既能造福人類，又能在中國不僅在中國，而且在其他國家也很受歡迎。
就我而言，除了一個平衡的`飲食和平靜的思想，我缺乏快樂的表演各種類型的練習。和打籃球和羽毛球是我的最愛。
健康英語作文及翻譯15
Fast food develops fast nowadays because it is economic，convenient and there are kinds of food meet different flavors. It will become more and more popular in the future.
However，I don't think eating too much fast food is good for our health. Fast food may cause illness. I admit that fast food is cheap and convenient. You can fill your stomach easily without paying too much. And you don't have to pretend to be graceful when you do want to. Different flavours meet different tastes. You can decide what you want to eat. But every coin has two sides. Fast food also has troubles. The most worrying one is whether fast food is clean or not. In order to gain a greater profit，some snack bars try every means to reduce the cost.Some even adopts illegal means. As is reported on TV and newspaper， many snack bars use some dirty refined oil to cook the meals. It is not easy for the customers to be aware of what they are eating. Usually there will be lots of bacteria in such kind of oil. These bacteria can cause deadly diseases， such as cancer. The customers become victims of the snack bars. Maybe you will ask，"What about KFC or Mc Donald's? The sanity equipments are good in these restaurants." My suggestion is that you'd better eat less. Foods in KFC and Mc Donald's contain much fat. They also cause health problems.Eating too much fried chicken， fried chips，hand burgs and something else may make you fat.
In a word，I don't suggest people eat too much fast food.You have much to concern about when you are having fast food. To keep healthy，we have to pay attention to our habit of diet.
快餐的發展很快，因為它是經濟，方便，有各種各樣的食物，滿足不同口味。它將在未來變得越來越流行。
然而，我不認為吃太多快餐對我們的健康有好處。快餐食品可能導致疾病。我承認快餐很便宜，也很方便。你可以很容易地填滿你的肚子而不付出太多的付出。你不必假裝優雅，當你想。不同的口味滿足不同的口味。你可以決定你要吃什么。但每個硬幣都有兩面�？觳鸵灿新闊�。最令人擔心的是快餐是否干凈。為了獲得更大的利潤，一些小吃店想盡一切辦法來降低成本，有的.甚至采取非法手段。正如在電視和報紙上報道的那樣，許多快餐店使用一些骯臟的精煉油來烹調食物。顧客不容易知道他們在吃什么。通常會有大量的細菌在這種油。這些細菌會導致致命的疾病，如癌癥。顧客成為快餐店的受害者。也許你會問，“肯德基或唐納德的？這些餐館里的衛生設備很好，“我的建議是你最好少吃點東西�？系禄吞萍{德的食物中含有大量的脂肪。他們也會導致健康問題。吃太多的炸雞，炸薯條，一方面城市和其他的東西可能會使你發胖。
一句話，我不建議人們吃太多快餐，當你吃快餐的時候，你有很多要關心的問題。為了保持健康，我們必須注意我們的飲食習慣
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