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英語四級作文：How to Deal with Stress（通用20篇）
在學習、工作乃至生活中，大家對作文都不陌生吧，根據寫作命題的特點，作文可以分為命題作文和非命題作文。相信很多朋友都對寫作文感到非常苦惱吧，下面是小編為大家整理的英語四級作文：How to Deal with Stress，歡迎大家分享。
英語四級作文：How to Deal with Stress 篇1
stress is a state of being upset that happens when we are under pressure. both our feelings and our bodies get upset. we can even get emotionally and physically sick if we have too much stress for too long.
stress can come at us from every direction.for instance, it can come from fights with other people. it can come when we have too many things to do and too little time to do them. it can also come when we do not have enough money to pay for what we want.
since stress can make us sick, we have to learn how to deal with it. there are good ways and bad ways to do so. we should deal with stress in good ways, of course. good ways to cut down on stress include changing our lifestyles. for eample, we can learn either to get along with people or to stay away from them. we can decide what to do now, what to do later, and what to leave off doing forever. we can also figure out how to get money or we can cut down on what we want.
we should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for eample, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.
英語四級作文：How to Deal with Stress 篇2
Less Pressure, Better LifeHello, boys and girls!Pressure is a serious problem in today’s world. Students in our class are under too much pressure. xxxThat’s all. Thank you!
Less Pressure, Better LifeHello, boys and girls!Pressure is a serious problem in today’s world. Students in our class are under too much pressure. xxThat’s all. Thank you!
英語四級作文：How to Deal with Stress 篇3
As the saying goes: There is pressure to have power. If you live, learn, there is no pressure in your work, where is the driving force? As a student, we have a stronger. one. Face pressure with a positive attitude. The pressure can be resistant, or it can become dynamic, just see how you go face. Society is constant, and people have retreats in it. Therefore, when they encounter stress, sensible approach is to adopt a relatively active mentality, just like human use of sunlight, although not 100 % Utilization, but not allowing it to waste. The pressure is not as good as the sun, and as a student, it is necessary to learn the driving force to transform the pressure to what we need. two. Confidence. Enhance confidence and improve pressure. It should strengthen the training of willpower and courage, and cultivate yourself not afraid of strong hands, dare to fight. A certain pressure is harmless, it is like a flavor in life, put more, will affect the taste; put less, taste it. When the pressure is flooding, the embankment of the confidence is stationed, so that you will not be built. three. Decompression should first solve the heart knot. There is a little fallar, saying that there is a small bug likes to pick up something, on the way it climbed, as long as it can touch something, it will pick up, put it on the back. Finally, the small bug was killed by the heavy object on the body. Therefore, we must learn to pay, lightly installed. Four. I am grateful to the pressure. Every footprint in life is overwhelmed. Without pressure, our life may be another look. When we enjoy the fun of life, we should have a grateful stress that we have made us headache. The pressure is in all time. Sometimes it is like an infinite energy to be developed and utilized, how to use this energy, it is necessary to convert it through a variety of advantageous means.
英語四級作文：How to Deal with Stress 篇4
With the harsh competition in today's society, more and more peoplecomplain about their stress in their daily life. Stress mainly comes from ourwork, study and families. When we feel stressed, we often have bad moods on theday and can't sleep well at night. That's too bad for our health. To help easestress, some good ways are suggested. Firstly, we can chat with our parents andfriends. Maybe they can give us some good advice. Secondly, we ought to do someexercise, which can help us have a nice sleep at night. Moreover, we aresupposed to balance our life with more outdoor activities, so as to make ourlife more colorful and vivid.
英語四級作文：How to Deal with Stress 篇5
How are you, little swallow? Have you adjusted to the cold weather? Have you made new friends lately? My friend, I can't wait to talk to you! How free you are, little swallow! Can fly freely in the blue sky freely! But now I am graduating class, homework is a lot, time is very tight, the pressure is very heavy! Not even the chance to go out and get close to nature, let alone play! I can only watch my little brother and sister go out to play. I can only listen to the laughter and raise my head. Sometimes dreaming of hanging out with friends and laughing is a good medicine. Mom always says that only children with good grades are good children! Can't, in order to be a good boy, only to suffer every day, every day dawn get up, but always stay up late at night light, is is: the early can hear the cock crow, the night can hear ghost call. ; Every day there is an endless problem, the mother is very strict: zhang kou is the test, the closed mouth is practice. Every day you look at those pesky names, and your favorite comics are confiscated. Well, I was a good boy who failed to keep a child's air.
How lovely you are, little swallow! My back was crushed by the schoolbag; Sometimes I have to read a book, but for two or three hours, the days are long, and my eyes are always like a sesame seed. Staying up late, my body became a bamboo pole, becoming thinner and thinner. Alas, bitter!
Little swallow, I want to ask you, how old are you? My birthday is just over, but I'm dreaming about the next birthday. I'm so naughty! But next birthday must be admitted to universities to oh, don't let had to a person having a dream ~ swallow birthday party next time I hope you can to accompany me birthday!
Well, the little swallow has time to speak! I have to go to school tomorrow, but I don't have the same mental skills as you do. We'll have to be approved by the teacher tomorrow.
英語四級作文：How to Deal with Stress 篇6
How can high school students relax under the pressure from school?
As we all know the high school curriculum is becoming increasingly tight-scheduled and pressuring. Thus it is not a surprise that many school aged children are constantly stressed and worried. However it is important for them to relax from those stresses in order to achieve their academic potential.
The most beneficial and accessible way to relieve stress is through playing sport. It allows the students to have fun; increase their teamwork awareness and improve their health. Studies also show that students who exercise regularly are more likely to do well in school.
高中生在學校的壓力下如何放松?
大家都知道，高中課程正變得越來越緊張的計劃和壓力。因此，許多學齡兒童經常感到壓力和擔心并不奇怪。然而，重要的是他們放松從這些壓力，以實現他們的.學術潛力。
通過運動來減輕壓力是最有益和最容易的方法。它讓學生有樂趣，提高他們的團隊意識和提高他們的健康。研究還表明，經常鍛煉的學生更有可能在學校表現良好。
英語四級作文：How to Deal with Stress 篇7
Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset.
在處于壓力下，壓力是讓人心煩的一種狀態。我們的情感和身體都感到不安。
We can even get emotionally and physically sick if we have too much stress for too long. Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want. Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever.
如果壓力過大過長我們甚至會感到精神和身體不適。壓力可以來自各個方面。例如，壓力可以來自與他人的斗爭中。可以來自當我們事情過多而時間過少時。也可以來自當我們沒有足夠的錢支付我們想要的東西時。由于壓力可以使我們感到不適，我們必須學會處理它。有好的`方式也有壞的方式。當然我們應該用好的方式來處理壓力。減少壓力的好辦法包括改變我們的生活方式。例如，我們可以學習與他人相處人或遠離他們。我們可以決定現在做什么，以后做什么，以及什么是永遠不能做的。
We can also figure out how to get money or we can cut down on what we want. We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.
我們還可以計算出如何掙錢，或者我們可以削減我們想要的。我們不應該用不好的方式來處理壓力，因為用不好的方式降低應力只會導致更多的麻煩，例如，跳班或把工作遺留下來，把我們的問題歸咎于別人，盜竊或欺騙。
英語四級作文：How to Deal with Stress 篇8
Hello, boys and girls!
Pressure is a serous problem in today's world.Students in our class are under too much pressure.some students cannot get on well with their classmates while others may worry about their exams.
I am always under pressure, too. My parent want me to be the top student in my class. So they send me to all kinds of after-classes on weekends. Last Monday evening. I had a talk with my mom. I told her, "I was not lazy. I really felt tired. I need some time to relax."My mom agreed with me at last. So i think a conversation with parents is necessary to solve the problem. That's all. Thanks a lot.
英語四級作文：How to Deal with Stress 篇9
In the present society, with the exploration of human needs, pursuit and desire, human beings have pushed the life together. But most people can not follow the evolution of the joint, will feel the pressure of life, to the life of the roll!
Don't always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to plete the workload, so that you will not be disappointed by the pletion of the work that is less than the plan. People should hold this kind of mentality: do one thing no matter what, because of difficult to achieve perfection, in the work, to show their talent, to play their own potential, not because of the existence of self humble causal work.
In the final analysis, in the final analysis is to survive, in order to meet the needs of life! That is to meet the desires of the individual!
I think all the origin is a place of "mon human heart"! It can dilute the evolution and sublimation of all of you! What do you think of it, what is it! Oh, can make you a lifetime of pain, also can let the happy life! As long as we do it, how to live through share it, how to drive it, only you can clear direction, you need to test your life infiltration surrounding environment to identify and travel!
If you have to accept the truth, what has happened can't be changed. No matter what you do wrong, you turn it into a small thing, hehe, relative to life is just a small thing. Let it be the story of the past, it can also be a lesson to remember! But you must remember that the unfortunate story must not be allowed to play again. Do not weigh anything to life, everything is a thing of life, life is not brought, death does not go. It's not worth doing that, only you know the best. For things to take it up and put it down, can take temporary setbacks. Looking for a best balance point to carry to scratch your heart, with the "lost" to do the balance! You will lose, lose win, gain and loss, loss is too lazy to human survival interlocking protocol is! You can never keep off the saturation state, is a new idea, the pursuit of!
You can't be too greedy, everything is just a passing traveller. A flower world, you have to take its process, use it to dilute your life for a period of time, it can not be two days in the world is the same. You have to know that everything will have the precious and unreflux time of your life, and don't have too much demand, and you can't overdo yourself too much. All things have a moderate, more than moderate you will be troubled by the outside world, natural will bee a load! To learn "know Stop" "contentment". How to release pressure, relieve pressure, and more importantly, how to relieve pressure, alleviate the need for a certain process, everything is how you do it, so as to ease the pressure in your heart. Other people are only the role of guidance, so you do what you like, what you should do!
英語四級作文：How to Deal with Stress 篇10
I would like to go to the middle school of lida middle school in suzhou, but my father and mother insist on opposing, forcing me to go to green clouds. My parents and I didn't know how many times we had quarreled, but they were unmoved. Every time I proposed not to go to the green cloud, they face one board, the frowning, the pressure to hold my resentment.
Two days a day you can stick to it, but you can't do it in two months. Tomorrow I will go to qingyun and my painful study is about to begin. I heard about the pain of the clouds. What's more, I got a taste for five days of probation. Wake up at five o 'clock in the morning and wash your face and make a quilt. After all the work is done, begin to wash clothes and hang clothes. Clothes afterwards, and then began to eat some snacks (because qingyun middle school is the first class again at breakfast, in order not to let the belly "goo goo" call, you must first fill the stomach), everything OK, then go to class.
One morning, five lessons, up to 11:20 for lunch, 11:55 into the classroom. There is no time to go shopping or go back to the dorms. In the afternoon, four classes, up to 5:30, go to dinner, and then go to the classroom at 6:30, and the whole day, it's only time for dinner to go to the shop and relax.
From 6:30 to 9:30, the other middle schools are up to 9. After 9:30, all the people rushed back to the dorms without any other reason, just because everyone wanted the first bath. There are only 30 minutes to take a shower, 8 people in a dorm room, and just 25 minutes to go back to the dorm, how can 8 people come back? And in 25 minutes, there will be parents calling and time is faster than bombs. However, those who did not take the bath in the prescribed time had to take a shower with a weak toilet light and a light moon.
How poor it is! The thought of the next three years in a row would be a spooky...
英語四級作文：How to Deal with Stress 篇11
In modern society, most people are under the higher pressure than everbefore and some people cannot handle the stress well and choose some extremeways to avoid or settle their stress.However, is stress a bad thing? As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects.
For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be easy to be in anegative mood and lost our motivation and courage to keep going or struggle withdifficulties. In this aspect, stress is a threat for our body and mental.
However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass him next time. Under thisstress, you will find yourself have more motivation and energy to study. In thispoint, stress is a propeller for us to get more improvements.
Thus, we need to use a dialectical method to treat stress and handle itproperly.
英語四級作文：How to Deal with Stress 篇12
There are many kinds of stress, social competition, stress, lack of freedom and so on. These pressures come from living and living in this complex society.
Often hear someone say: oh! The pressure is too much. Or how busy! Not even a break! And so on. We know that every one of us has received a warning of our own stress from the moment we were born. And these pressures will always be there for us until we get old.
Don't students face every exam every year? Before the examination, both busy and busy, must be in a bad mood. Now the children of life while those elder than it was before the childhood living conditions good did not affect children, but they enjoy the happiness of his childhood was much less, many parents want their children to become talents. So they forced their children to learn that. Even their own children are extremely disinterested in this. It's like the kids are on the back of a perpetual debt! When they were young, they lived in poverty, but their happiness was unique. During the day, though, they do farm work, but a lot of people work together and say things. At night they could enjoy the moonlight, the cricket, the children of the neighbors, and the carefree life, which is now a bit far away.
When a child's test scores are not ideal, his parents' glum eyes and the words in his mouth; Every time the child's score is worse than the others, the parents' line of sighs; Every time a child's place is poor, the parent's voice is called. For every child, there is an invisible pressure.
There is no shortage of stress in life, and life is exciting because of stress! But not all of life is full of stress. Turn stress into motivation, and you may have unexpected results!
英語四級作文：How to Deal with Stress 篇13
with the fast are pace of modern life, more and more people are living under great pressure. some people are afraid of pressure. they think that the stresses and strains of work deprive them of joy and happiness. in their view, stress does harm to them both physically and mentally. that is why they prefer something less competitive and strenuous to something more demanding and challenging. others argue that stress isn’t as bad as it often supposed to be. unless it is overwhelming, a certain amount of stress is vital to provide motivation and stimulation. with out stress, you may slack off and idle away your time. it gives purpose and meaning to an otherwise meaningless, dull life. people under stress tend to bring their potential into full play and to realize their goals. in my opinion, we shouldn’t escape from stress but to face it as it is. what we can do is to adapt to the stress and to profit from it rather than to avoid it.178
英語四級作文：How to Deal with Stress 篇14
Because of the high developing speed of the world, pressure has bee a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions.
Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
英語四級作文：How to Deal with Stress 篇15
In the afternoon, I had to do a math test, and I was a little nervous, although the questions and the questions were ok, but I was always careless and wrong.
When the bell rang, the teacher took the paper away. My classmates and I have an answer. Sorry! Wrong one problem, the score of this problem is not lower than. Suddenly, I was like a frosty eggplant. At this moment, the teacher asked me to carry the examination paper into the office. I was secretly pleased. Came to the office, I saw the si-min yao and Xu Pengzai examination paper, for the sake of my plans, I sat down to help them change examination paper, grade examination papers, whimsical thought: I hope the problem is I did the right thing. Later, teachers went to see the teacher who was ill Xu Peng they have walked in advance, and I was left alone in the office, I hurriedly finished correcting the papers, tidy up. I opened the pile of papers and turned to my papers. I had a couple of answers. Oh my god! The answer clearly told me that I was wrong, and my heart got much tighter.
Do not change, the result how to explain to the parents? Change it, not be honest. My heart beat a little drum, like a little red man and a little black man arguing. The little red man said, "don't change, you shouldn't be a dishonest man!" The little black man say: "change, anyway no one knows, otherwise teacher's praise. The classmate's envy and the parents reward all be gone." My red scarf in the chest as if at this time also in remind me, you are a young pioneers, a battalion cadres, how to do it in the mind must be very understand, under such pressure, strong some! To conquer yourself! Finally, I listened to the little red man and the red scarf, and closed the paper.
I walked out of the office and into the hallway, as if I could see the sun laughing at me and the red scarf praising me. Although I didn't receive praise, admiration and reward, I was happy. Because I can be praised on one side and my efforts on the other side, I chose the right one. I thank the pressure is let me learn to overcome hypocrisy, to conquer yourself, this is more than a praise, more glorious, is pressure let I can not the kui inculcation of red scarf that give me pressure make me...
Stress is not a drag, as long as you put pressure into motivation, it becomes a pleasure, a pleasure, a wonderful enjoyment!
英語四級作文：How to Deal with Stress 篇16
Motivation comes from stress.
Beautiful, everything here is beautiful.
Far from there, I was surprised. Never seen such green, green and bright green. It was a meadow, a vast expanse of grass, and a green field without its color.
Look! The fine grass, like the little fairy with green gauze, stretched its soft waist. The ups and downs, the playful winds, the green waves running... I couldn't help but move closer to the green space, smelling the scent of grass and moving slowly through the gravel in the green space.
Suddenly, a small stone caught my eye. The pebble was round and there were no extra diamonds. But it was suspended in mid-air, and there were thousands of grass below. I looked at it and suddenly remembered that the stone was on the ground. On the grass below, however, was not content to just below the stones, so they began to shoots, followed by coping with the pressures they grow; they want to see sunshine, see the colorful world.
On the way of life, don't complain that life gives you much stress, it's just life in give you grow, in give you the opportunity, please remember: pressure can let black black stones into bright sparkling diamonds.
The grass, not only the beauty of the appearance, more the beauty of the spirit.
英語四級作文：How to Deal with Stress 篇17
I remember when I first entered the middle school, I was innocent. I guess I might have been overdone!
My first test of junior high school was over.
That day, I returned home with my report card. My father saw the report card -- happy face; Mom saw the report card -- the heart of the heart. They praised me, encouraged me, and made me think I had become the "first wise man" in the world.
We went into the first two. After the midterm exam. That day, I came home with my report card trembling. Dad saw the report card and didn't say a word. A man sat at the table. Mom saw the report card, still silent, with a spatula, and flipped it over a few times. On the day of the dinner table, they criticized me, teach me, I clearly remember, when my heart seems to be holding up a rock, pressure, pain pain, pressure me straight out of breath. I thought I was "the first fool"! It is.
Second semester. The first month after the exam. That day, I returned home alone with my report card. When my father and mother saw the report card, they just smiled and said, "son, your hard work is not in vain." I know that all the credit here should belong to the stone of my heart. At that time, I should have laughed, but I couldn't laugh at it, because the stones in my heart were pressed harder and harder, and I was more overwhelmed by the pressure. Me, cried.
Now, facing graduation, the stones in my heart are increasing. I know it's for my good. Therefore, I should now put the strength of this stone which has been in my heart for many years to become the springboard in my life, and let it bring me into a new future!
英語四級作文：How to Deal with Stress 篇18
pressure seems to be a natural part in our daily life in this competitive society.like it or not there is always pressure of one kind or another.and it seems there is hardly any way to avoid it or get rid of it.moreover,as the pace of modern life continues to quicken,pressure seems to be on the increase all the time.
different people have different ideas about pressure.some hold that pressure is something very vicious.if there is too much of it,it will lead to the decline of one's physical and mental health.so they are always complaining about it or trying to flee from it.they think,only relaxation,the opposite of pressure,is what we should desire.others on the other hand,argue that pressure is not as bad as is often thought.in fact a certain amount of pressure is essential to provide motivation and meaning to our life.
it is pressure that propels our progress and contributes to our success.
英語四級作文：How to Deal with Stress 篇19
We have recently held a class meeting to discuss the pressure upon everyone of us Senior Three students. At the meeting everyone expressed their own opinions on how to get relieved from pressure.
Pressure es from all around: from the heavy load of learning, from the fierce petition, from teachers, and from parents. Pressure may affect our studies if there’s too much of it. However, if taken positively, a certain amount of pressure may help push us ahead.
Whenever I find there’s too much pressure, I choose to work out or listen to some light music, which seems to be quite effective. There are many approaches to getting oneself relieved when pressure accumulates. I strongly remend that when you feel much too stressed, you stop whatever you are doing, get out into the open, take a deep breath, and start thinking of something positive.
英語四級作文：How to Deal with Stress 篇20
Stress can be a motivator. For example, if your're stressed out because you have a big assignment due, this may motivate you to work on it and complete it. The stress can help you to put in your very best effort. If you're afraid of losing your job, stress may encourage you to raise your own standards and make improvements you most likely would not have made without the threat of unemployment.Stress is a disadvantage because it can potentially raise your heart rate and weaken your immune system. Also, it can be a factor in poor decision making because under stress we may not think logically or consider the consequences of the choices we make.While we all experience stress frequently in our daily lives, not everyone handles it in positive ways. The key for us all is to learn what strategies and behaviors help us to cope with stress in a postive manner.Finding a friend or family member who'll listen as you vent about the stresses in your life is a much better way to handle tension than isolating yourself and worrying.Going for a walk, listening to music or doing something you enjoy are much better ways to clear your mind than drinking, eating, smoking etc.To me the key is realizing that some of the ways we choose to deal with stress can make our situation worse than just weathering out the hectic time.Realizing that we always have choices when dealing with stress is the first key to making stress work for us and not against us.
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