時間英語演講稿

時間：2022-12-09 16:18:40 英語演講稿我要投稿

時間英語演講稿

　　通過對演講稿語言的推究可以提高語言的表現力，增強語言的感染力。在日新月異的現代社會中，接觸并使用演講稿的人越來越多，來參考自己需要的演講稿吧！下面是小編為大家收集的時間英語演講稿，僅供參考，大家一起來看看吧。

時間英語演講稿

時間英語演講稿1

　　If you ask me what is the most precious I would say that it’s time.Time is something once lost you could never have again.Therefore we should cherish it and spend it in meaningful things.However many people do too many meaningless things to kill their time such as playing computer watching TV or gossiping.When you do these things the time has long been unwittingly flowed away.In my opinion the best way to make full use of time is planning your time rationally and sticking the plan firmly.

　　如果你問我什么東西是最寶貴的，我會說是時間。它是你一旦失去就再也得不到的東西。因此，我們都應該學會珍惜時間，把時間用在有意義的事情上。但是，很多人卻做了許多無意義的事情來消磨時光，比如玩電腦、看電視或者說閑話。當你在做這些事情的時候，時間早已在不知不覺間流走了。在我看來，最好的珍惜時間的做法是合理安排時間，并堅決按照計劃行事。

　　There was just so much to learn about when we were children.We must learn how to speak the language of our country. Counting and using numbers must be mastered.Most important we must start to understand what is right anti what is wrong.

　　當我們是孩子時有許多東西要學。我們要學怎樣說母語，要掌握數數和使用數字。重要的是，我們必須知道什么是正確什么是錯誤。

　　As young students we must keep learning many new things. At sehool we must learn languages history geography physics chemistry and mathematics and acquire the knowledge and skills necessary to be a good worker.

　　作為年輕學生，我們必須不斷學習新東西，在學校，我們要學語言、歷史、地理、物理、化學和數學，為了成為一名好的工作者，要掌握必要的知識和技術。

　　Even when we reach oId age learning remains importanl to us.Retircd peoplewhose children are all grown up need to keep busy.Reading new things and discovering new hobbies give many senior citizens a new purpose to their lives and keep them active and happy.

　　即使到了老年，學習依然重要。人退休以后，雖然我們的子女都長大成人，他們也應學習不輟。學習些新的知識，發現新的愛好，會使許多老年人產生新的生活目的，并使他們保持活力和幸福愉快。

　　Spending more time on something significant not only will make your life fulfilling but also will give you a sense of accomplishment.Instead killing your time with meaningless things would bring you depression even despair.

　　把時間用在有意義的事情上，不僅會讓你的生活更充實，也會給你帶來成就感。相反，若是用那些無聊的事情消磨時間，則可能會讓你覺得沮喪甚至絕望。

時間英語演講稿2

　　As is known to us all, the most precious thing in the world is nothing but “today”. Therefore, it is necessary and significant for us to manage our time efficiently. There are some suggestions and methods to manage our time.

　　我們大家都知道世界上最珍貴的東西不是別的而是今天。因此，有效的管理我們的時間是很有必要和意義的。有一些管理時間的建議和方法。

　　First, the most important thing is to know and understand how we have spent and managed our time before. Only in this way can we know in which we have wasted our time. We can do this by sorting out all things we do every day and then select the necessary thing and the wasted time.

　　首先，最重要的是要了解我們之前是如何度過和管理我們的時間。只有用這種方式我們才明白我們已經浪費我們的時間了。我們可以通過整理我們每天做的事情，然后選出必須做的和浪費時間的事情。

　　Second, after the first step, what we should do is choosing the correct time. As the saying goes, “to choose time is to save time”. For one thing, we have to know and understand that which period we have more efficiency and have better quality in work or study so that we know how to make our schedule. For another, it is better to do the most important and urgent thing first in that we

　　barely have enough time to finish all task within a day.

　　第二，在第一步之后我們要做的就是選擇正確的時間。常言道，“選擇時間就是節省時間�！笔紫龋覀儽仨毩私庠诠ぷ骰驅W習中哪個時間段我們的效率更高，質量更好，這樣我們就可以知道如何安排我們的時間。另一方面，先做最重要和緊急的事情，因為我們沒有充足的時間能在一天內完成所有的任務。

　　Last but not the least, it is valuable to take full advantage of our leisure time tiny pieces of time. For example, we can do some reading when we are waiting for a bus, or we can practice our listening on our way to school.

　　最后但并非最不重要的是充分利用我們瑣碎的閑暇時間是有價值的。例如，在

　　我們等公車的時候我們可以做一些閱讀，或者在去學校路上時我們可以練習聽力。

　　To sum up, time, like water in sponge, can be squeezed out if we like. Therefore, take full use of our time in that it is essential to lead a full and happy life.

　　總之，時間就像海綿里的水，如果我們想是可以擠出來的。因此，充分利用我們的時間!因為這是充滿快樂的生活必不可少的。

時間英語演講稿3

　　Now, everyone is advocated to save, in addition to material things, there is time, also need to save.

　　In fact, one minute can do a lot of things, in a book, I see you can write more than 20 words a minute, can walk one hundred steps, we can see 1-2 pages. After watching, I couldn't help wonder: if do it for an hour, you can write more than one thousand words, walk thousands of step road, like dozens of pages, original, as long as make full use of their time, still can do a lot of things in a day!

　　Back when I was a child, every time I write a summer and winter vacation homework is in the last days of summer and winter vacation last half a month. Why is that? Because I had too much homework? Or because of me what is causing the delay time? Neither. Is because I was not good to save time, don't have to arrange their own time, I always play in the first place, only a little homework every day, until the final assault began. Because of this, my second grade every summer and winter vacation had bad, is a holiday with regret.

　　You can think about it, how many people regret for wasted time, and how many people because there is no cherish their own time, and missed a lot of things. "If then arrange their own time!" , "if could save time" at that time some people will say so. But, time is not flow back, and so sorry, as now, starts from me, to save time!

時間英語演講稿4

　　hello, dear teachers and fellow students. it is my honor to be here on this beautiful friday morning to share with you my view on “me- time”. in my opinion，finding me-time is important. with the development of the modern society, we students in china have more and more pressure. we have to spare every minute to study very hard and join various kinds of out-of-class training courses to improve ourselves. so we are really in lack of me-time which is helpful to keep ourselves from being over-stressed、tired and worried.

　　i do not have as much fun as before and i always miss my childhood. three hours of homework and two piano lessons one day make me have hardly any me-time to relax myself. i was once an active basketball player on my school team. but now, basketball, my best friend, i haven’t touched it for almost two months. me- time seems to have become a luxury.

　　last week, when i heard there was going to be a basketball match between our school and no 1 middle school, i was so excited that i rushed home and told my parents the news. i asked my father, “ dad, may i play basketball after school ? the coach says i am the best guard in our school. if i join the school basketball team, we are sure to beat no 1 middle school this time.” my father showed his dispproval and said, “ of course you can’t . i’m disappointed at you. why do you have such a silly idea? don’t forget to work hard on your schoolwork and piano lessons.” in my parents’ points of view, playing basketball is a waste of time

　　as far as i’m concerned, the school assignment to the junior school students is too heavy. to grow into healthy and well-rounded adults, we should be allowed to have more me-time for relaxation. the pressure put on our students by excessive schoolwork can cause serious stress, which is unhealthy physically and mentally.

　　my dear teachers, i hope you can assign less homework so we students can enjoy a period of me-time. my dear parents, would you please not follow me and remind me of study all the time? please trust me that i will do my best. my dear friends, why not stop for a while from your heavy homework and do anything you like? it’s me-time. i do think, that a reduction of the current heavy load would be beneficial to us students and to the society as a whole. finding me-time will make our life rich, colorful and rewardingthank you for your attention

　　finding me time is important

　　hello, my dear friends, it is my great honor to be here and give a speech. today i want to talk about the importance of finding *me time

　　may i begin my speech by asking you a question? do you often feel tired, stressed or worried? if you do have these problems, you are lack of me-time to relax yourself. psychologist tell us that stress is caused by too much work or study , heavy responsibilities , and quickened pace of life . in my point of view, if you want to have a healthy mind and body, having your own me-time is very important

　　let me take myself as an example. i was a carefree and outgoing girl before i entered the junior high school. i had much me-time and did anything i like after class. i kept a lovely pet and whenever i have time i played with her happily. however, the situation is quite different now. when i want to turn on the tv、surf on the internet or go out shopping with my friends, my parents always look at me seriously and say “ don’t forget to spend more time on your lessons. if you don’t cherish every minute of your time, other students will catch up with you.”

　　so, every day, every moment, i am overwhelmed by all kinds of assignments. i become more and more silent and can’t sleep well before the exams because i’m dressed and worried about my results. i feel so tired and how i want to have me time to relax myself. i long for a period of time that i could walk in a small path in the countryside, sing my favourite song and smell the essence of nature

　　my dear friends, having your own me-time is important. i firmly believe that achievements depend on our health. if we want to have a more harmonious state to work better, we should find more *me time* and keep off the overwhelm stresses. talks, jokes, games, fresh air or beautiful scenes will be helpful for you. trust me, you’ll be more refreshable and energetic.

　　thank you for your attention.

時間英語演講稿5

　　Lu Xun said: "time is like a sponge in the water as long as you like crowded there are some. "So we should manage your time well most efficient thing to do. For example on the bus during the meal to eat in the morning time to review the contents of yesterday. "Noon and as fast as possible to eat time to look at some of the textbooks. Evening meal should be eaten on the desk because the time on the desk are more important than time on the table. Managing your time is important.

　　魯迅說：“時間就像海綿里的水，只要你喜歡擁擠，就有一些。”所以我們應該把你的時間安排得很好，最有效率的事情。例如，在公共汽車上吃飯，在上午，時間檢討昨天的內容�！敝形绾捅M可能快吃，時間看一些教科書。晚餐應在桌上吃，因為桌子上的時間比桌子上的時間更重要。管理你的時間是很重要的。

時間英語演講稿6

　　my brother-in-law opened the bottom drawer of my sisters bureau and lifted out a tissue-wrapped package. this, he said, is not a slip. this is lingerie. he discarded the tissue and handed me the slip.

　　it was exquisite, silk, handmade and trimmed with a cobweb of lace. the price tag with an astronomical figure on it was still attached.

　　jan bought this the first time we went to new york, at least 8 or 9 years ago. she never wore it. she was saving it for a special occasion.

　　well, i guess this is the occasion.

　　he took the slip from me and put it on the bed, with the other clothes we were taking to the mortician. his hands lingered on the soft material for a moment, then he slammed the drawer shut and turned to me, dont ever save anything for a special occasion. every day you re alive is a special occasion.

　　i remembered those words through the funeral and the days that followed when i helped him and my niece attend to all the sad chores that follow an unexpected death. i thought about them on the plane returning to california from the midwestern town where my sisters family lives. i thought about all the things that she hadnt seen or heard or done. i thought about the things that she had done without realizing that they were special.

　　im still thinking about his words, and theyve changed the weeds in the garden. im spending more time with my family and friends and less time in committee meetings. whenever possible, life should be a pattern of experience to savour, not endure. im trying to recognize these moment now and cherish them.

　　im not saving anything; we use our good china and crystal for every special. event such as losing a pound, getting the sink unstopped, the first camellia blossom… i wear my good blazer to the market if i feel like it. my theory is if i look prosperous, i can shell out $28. 49 for one small bag of groceries without wincing. im not saving my good perfume for special parties; clerks in hardware stores and tellers in banks have noses that function as well as my party going friends.

　　someday and one of these days are losing their grip on my vocabulary. if its worth seeing or hearing or doing, i want to see and hear and do it now. im not sure what my sister wouldve done had she know that she wouldnt be here for the tomorrow we all take for granted.

　　i think she would have called family members and a few close friends. she might have called a few former friends to apologize, and mend fences for past squabbles. i like to think she would have gone out for a chinese dinner, her favorite food. im guessing. ill never know.

　　its those little things left undone that would make me angry if i knew that my hours were limited. angry because i put off seeing good friends whom i was going to get in touch with someday. angry because i hadnt written certain letters that i intended to write one of these days. angry and sorry that i didnt tell my husband and daughter often enough how much i truly love them.

　　im trying very hard not to put off, hold back, or save anything that would add laughter and luster to our lives. and every morning when i open my eyes, i tell myself that every day, every minute, every breath truly, is... a gift from god.

時間英語演講稿7

　　it was exquisite, silk, handmade and trimmed with a cobweb of lace. the price tag with an astronomical figure on it was still attached.

　　jan bought this the first time we went to new york, at least 8 or 9 years ago. she never wore it. she was saving it for a special occasion.

　　well, i guess this is the occasion.

時間英語演講稿8

　　How to Save Time

　　We have ever heard of “Time is money. Time is life.” Time is very importantto everyone. But we can see people waste their time everywhere. They spend muchtime playing computer games, drinking, sleeping late in the morning and so on.It’s necessary for us to save our valuable time. We have to listen to ourteachers carefully in class so that we can save more time to learn others afterclass. We should make a plan to study at home so that we can learn more withless time. If we can make good use of time, we are sure to get more.

　　如何節省時間

　　我們曾經聽說過“時間就是金錢。時間就是生命，“時間對每個人都很重要。但我們可以看到人們在到處浪費時間。他們花了很多時間玩電腦游戲，喝酒，睡得很晚，等等。為我們節省寶貴的時間是必要的。我們上課要認真聽老師講課，這樣我們就可以節省更多的時間去學習別人的課。我們應該制定一個計劃去家里學習，這樣我們就可以用更少的時間來學習。如果我們能充分利用時間，我們一定會得到更多。

時間英語演講稿9

　　When people find out I write about time management, they assume two things. One is that I'm always on time, and I'm not. I have four small children, and I would like to blame them for my occasional tardiness, but sometimes it's just not their fault. I was once late to my own speech on time management.

　　當人們發現我寫關于時間管理的文章時，他們都會假設兩件事：第一，我永遠都準時，但我并不是。我有四個小孩，我偶爾將遲到歸咎于他們，不過有時候真的不是因為他們。我有一次在去我的一個關于時間管理的演講時遲到了。

　　We all had to just take a moment together and savor that irony.

　　我們都需要一點時間去好好地體味一下這有多么諷刺。

　　The second thing they assume is that I have lots of tips and tricks for saving bits of time here and there.Sometimes I'll hear from magazines that are doing a story along these lines, generally on how to help their readers find an extra hour in the day. And the idea is that we'll shave bits of time off everyday activities, add it up, and we'll have time for the good stuff.

　　第二，人們總是假設我有很多關于如何節省時間的貼士和技巧。有時候我聽說一些雜志在寫這方面的故事，通常都是關于教讀者如何在一天中獲得額外一個小時。基本思路就是從日常的每個活動中擠出一點時間，加起來，然后我們就有時間去做更有意思的事情了。

　　I question the entire premise of this piece, but I'm always interested in hearing what they've come up with before they call me. Some of my favorites:doing errands where you only have to make right-hand turns.

　　我對這個說法持保留意見，不過我還是愿意聽聽他們在找我之前有什么想法。我最喜歡的幾個是：只完成那些只需要右轉的事;

　　Being extremely judicious in microwave usage: it says three to three-and-a-half minutes on the package, we're totally getting in on the bottom side of that. And my personal favorite, which makes sense on some level, is to DVR your favorite shows so you can fast-forward through the commercials.

　　在用微波爐時，要極度審慎：當食物包裝上面寫了3到3.5分鐘時，我們要挑時間最短的那個。我個人最喜歡的是，錄下你最喜歡看的電視劇，然后你就可以跳過廣告了。其實在某個程度上，還是挺有道理的。

　　That way, you save eight minutes every half hour, so in the course of two hours of watching TV, you find 32 minutes to exercise.

　　這樣，你每半個小時就可以擠出八分鐘。那么你蔥用來看電視的兩個小時中，可以擠出32分鐘鍛煉的時間。

　　Which is true. You know another way to find 32 minutes to exercise? Don't watch two hours of TV a day, right?

　　倒的確是這么回事兒。你還知道其他可以找到32分鐘鍛煉時間的方法嗎?不要每天都看兩個小時電視就行了，對吧? (笑聲)

　　Anyway, the idea is we'll save bits of time here and there, add it up, we will finally get to everything we want to do. But after studying how successful people spend their time and looking at their schedules hour by hour, I think this idea has it completely backward.

　　總之，就是要在各處都省點時間，加起來就有時間做我們想做的事了。但在我了解成功的人如何分配時間，并看過了他們的時間表后，我覺得這個想法是完全本末倒置的。

　　We don't build the lives we want by saving time. We build the lives we want, and then time saves itself.

　　我們不是通過節省時間來打造我們想過的生活。我們應該先建立我們想要的生活，時間就會自然而然節省出來。

　　Here's what I mean. I recently did a time diary project looking at 1,001 days in the lives of extremely busy women. They had demanding jobs, sometimes their own businesses, kids to care for, maybe parents to care for, community commitments -- busy, busy people.

　　我來解釋一下。我最近有個時間日記項目，觀察最忙碌的女士生命中的1001天。她們工作繁忙，有時候是自己的生意，有時候要照顧自己的孩子，或者是照顧父母，還有服務社區等等——都是一些很忙的人。

　　I had them keep track of their time for a week so I could add up how much they worked and slept, and I interviewed them about their strategies, for my book.

　　我讓她們記錄了一星期的行程，計算她們工作和睡覺的時間，為了我的書，我還采訪了解了她們的常用策略。

　　One of the women whose time log I studied goes out on a Wednesday night for something. She comes home to find that her water heater has broken, and there is now water all over her basement. If you've ever had anything like this happen to you, you know it is a hugely damaging, frightening, sopping mess.

　　其中一個被我研究過時間表的女士，在一個周三晚上出去了一趟，回家發現她的熱水器壞了，地下室都被水淹了。如果你也遇到過這種事兒的話，你會知道眼前的景象多么令人崩潰和沮喪。

　　So she's dealing with the immediate aftermath that night, next day she's got plumbers coming in, day after that, professional cleaning crew dealing with the ruined carpet. All this is being recorded on her time log. Winds up taking seven hours of her week. Seven hours. That's like finding an extra hour in the day.

　　于是那個晚上她立刻著手處理，第二天她找了一個水管工，第三天找了專業的清理人員來處理損壞的地毯。所有這些都算在了她的時間表內�？偣不怂恢苤械钠邆€小時。七個小時。這就等于一周七天每天都要擠出一個小時。

　　But I'm sure if you had asked her at the start of the week, "Could you find seven hours to train for a triathlon?" "Could you find seven hours to mentor seven worthy people?" I'm sure she would've said what most of us would've said, which is, "No -- can't you see how busy I am?" Yet when she had to find seven hours because there is water all over her basement, she found seven hours.

　　但是假如你在這一周剛開始時就問她，“你能在這周抽出七個小時來參加鐵人三項嗎?”，“你能在這周抽出七個小時指導七個有潛力的人嗎?“ 我確定她會像大多數人一樣，說，”怎么可能，你看不出我有多忙嗎?“ 但是她最后不得不抽出七個小時，因為她的地下室都被水淹了，她擠出了這七個小時。

　　And what this shows us is that time is highly elastic. We cannot make more time, but time will stretch to accommodate what we choose to put into it.

　　這件事告訴我們：時間是有彈性的。我們不能創造更多時間，但是時間會自己調整去適應我們選擇去做的事情。

　　And so the key to time management is treating our priorities as the equivalent of that broken water heater. To get at this, I like to use language from one of the busiest people I ever interviewed. By busy, I mean she was running a small business with 12 people on the payroll, she had six children in her spare time.

　　所以時間管理的關鍵，就是對待最重要的事情應該像對待那個壞了的熱水器一樣。要做到這一點，我要借用我采訪過最忙的人的話。她經營著一個小企業，請了十二名員工，空余時間她還要照顧六個孩子。

　　I was getting in touch with her to set up an interview on how she "had it all" -- that phrase. I remember it was a Thursday morning, and she was not available to speak with me. Of course, right?

　　我聯系上了她，想要采訪她關于她是怎么做到“無所不能”的。我記得那是一個星期四的早晨，她沒時間和我說話。當然了，她很忙。

　　But the reason she was unavailable to speak with me is that she was out for a hike, because it was a beautiful spring morning, and she wanted to go for a hike. So of course this makes me even more intrigued, and when I finally do catch up with her, she explains it like this. She says, "Listen Laura, everything I do, every minute I spend, is my choice."

　　但是她沒時間和我說話的原因是，她去遠足了。因為那是春季一個美麗的清晨，所以她去遠足了。這樣的她讓我變得更感興趣了，當我最終聯系上她時，她說：“聽我說，勞拉，我做的所有的事情，我花的.每分每秒，都是我的選擇。

　　And rather than say, "I don't have time to do x, y or z," she'd say, "I don't do x, y or z because it's not a priority." "I don't have time," often means "It's not a priority."

　　”所以與其說， ”我沒有時間做這個，這個，或者那個。” 她會說：”我不做這些事情因為這些不是我的首要任務。““我沒有時間”的意思通常是 ”那不是我的首要任務”。

　　If you think about it, that's really more accurate language. I could tell you I don't have time to dust my blinds, but that's not true. If you offered to pay me $100,000 to dust my blinds, I would get to it pretty quickly.

　　其實你想想，那的確是更準確的說法。我可能會告訴你我沒有時間清理百葉窗，但那不是真的。假如你愿意付我10萬美金讓我給百葉窗除塵，我會馬上就去做。 (笑聲)

　　Since that is not going to happen, I can acknowledge this is not a matter of lacking time; it's that I don't want to do it. Using this language reminds us that time is a choice. And granted, there may be horrible consequences for making different choices, I will give you that.

　　既然那不可能發生，我可以說不是因為時間不夠，而是我不想做。這么說提醒了我們，時間是一種選擇。我會告訴你，當然，不同的選擇有時候會帶來可怕的后果。

　　But we are smart people, and certainly over the long run, we have the power to fill our lives with the things that deserve to be there.

　　但是我們都是聰明人，從長遠來看，我們有能力去選擇一些值得做的事，來填補我們生命中的時間。那么我們應該怎么做呢?

　　So how do we do that? How do we treat our priorities as the equivalent of that broken water heater?

　　我們要如何像對待那個壞了的熱水器一樣對待我們的首要任務?首先，我們需要找出哪些事最重要。

　　Well, first we need to figure out what they are. I want to give you two strategies for thinking about this.The first, on the professional side: I'm sure many people coming up to the end of the year are giving or getting annual performance reviews. You look back over your successes over the year, your "opportunities for growth." And this serves its purpose, but I find it's more effective to do this looking forward.

　　我想給你們分享兩個技巧。第一個，從職業的角度來說：我相信許多人在年底的時候，會發出或者收到年度績效審查。你回頭看看這一年的成功和 “成長的機會”。這的確起到了它的作用，但是我發現往前看會更有效。

　　So I want you to pretend it's the end of next year. You're giving yourself a performance review,and it has been an absolutely amazing year for you professionally. What three to five things did you do that made it so amazing? So you can write next year's performance review now.

　　我想讓你們把這當做下一年的年底。你在給自己做年度績效審查，在專業方面，這一年的表現非常出眾。是哪三到五件事使這一年變得如此出眾?你現在就可以寫明年的績效審查。

　　And you can do this for your personal life, too. I'm sure many of you, like me, come December, get cards that contain these folded up sheets of colored paper, on which is written what is known as the family holiday letter.

　　你也可以在個人生活方面這么做。我相信你們許多人，包括我，在十二月，都會收到這種夾著彩色紙的卡片。上面寫著“家庭假日信件”。

　　Bit of a wretched genre of literature, really, going on about how amazing everyone in the household is,or even more scintillating, how busy everyone in the household is. But these letters serve a purpose,which is that they tell your friends and family what you did in your personal life that mattered to you over the year.

　　聽起來像是一個挺悲慘的文學題材，談論家里每個人有多了不起，或者更精彩點，家里每個人有多忙。但是這些信有它們的用處，它們告訴你的朋友和家人你這一年里做了什么對個人生活有意義的事。

　　So this year's kind of done, but I want you to pretend it's the end of next year, and it has been an absolutely amazing year for you and the people you care about. What three to five things did you do that made it so amazing? So you can write next year's family holiday letter now. Don't send it.

　　那么今年快要結束了，我想讓你假裝這是明年的年底，對你和你在乎的人來說，這都是無與倫比的一年。哪三到五件事讓你這一年表現如此出色?其實你現在就可以寫明年的家庭假日信件了。先不要發出去。

　　Please, don't send it. But you can write it. And now, between the performance review and the family holiday letter, we have a list of six to ten goals we can work on in the next year.

　　真的，不要發出去。但是你可以寫。現在，有了績效評估和寫給家人的信，我們就有了六到十個明年可以努力的目標。我們需要先把他們分成可行的階段性任務。

　　And now we need to break these down into doable steps. So maybe you want to write a family history.First, you can read some other family histories, get a sense for the style. Then maybe think about the questions you want to ask your relatives, set up appointments to interview them. Or maybe you want to run a 5K. So you need to find a race and sign up, figure out a training plan, and dig those shoes out of the back of the closet.

　　或許你要寫一個家族傳記。首先嗎，你可以讀讀別人的家族歷史，了解一下大概的風格然后可以想象你要問親戚的問題，約定和他們見面談話的時間。或者你想要參加一個五千米的短程馬拉松。你需要先找一個競賽報名，再做一個培訓計劃，從衣柜底下翻出你的運動鞋。

　　And then -- this is key -- we treat our priorities as the equivalent of that broken water heater, by putting them into our schedules first. We do this by thinking through our weeks before we are in them.

　　然后——這是關鍵——我們將我們的首要事件視為那個壞掉的熱水器，將它們優先放入我們的日程表里。我們要在事情發生的幾周前就先想好。

　　I find a really good time to do this is Friday afternoons. Friday afternoon is what an economist might calla "low opportunity cost" time. Most of us are not sitting there on Friday afternoons saying, "I am excited to make progress toward my personal and professional priorities right now."

　　我發現周五的下午最適合處理這事兒。周五的下午是被經濟學家稱為“低機會成本”時間。我們大部分人不會在周五下午想著，“我要朝我的個人和職業生涯的首要事件邁進了，所以很興奮。“

　　But we are willing to think about what those should be. So take a little bit of time Friday afternoon, make yourself a three-category priority list: career, relationships, self. Making a three-category list reminds usthat there should be something in all three categories.

　　但是我們愿意去想那些事是什么。所以在周五下午花一點時間，為自己做一個分成三類的首要事件的列表：事業、人際關系、個人。這樣的三項分類列表提醒了我們每一個類別都應該有一些事。

　　Career, we think about; relationships, self -- not so much. But anyway, just a short list, two to three items in each. Then look out over the whole of the next week, and see where you can plan them in.

　　事業，我們經常考慮;人際關系，個人——很少會想。無論如何，只要一個短短的列表，每個都包含兩到三件事。它們會幫助我們看清下周，如何在下周計劃這些事情。你可以決定如何計劃。

　　Where you plan them in is up to you. I know this is going to be more complicated for some people than others. I mean, some people's lives are just harder than others. It is not going to be easy to find time to take that poetry class if you are caring for multiple children on your own. I get that. And I don't want to minimize anyone's struggle. But I do think that the numbers I am about to tell you are empowering.

　　這可能對一些人來說會比較困難一點。我的意思是，有些人的人生就是比較復雜。如果你自己有好幾個要照顧的小孩，想要找時間去參加詩歌班一定不容易。我懂。我不想輕視任何人的困難。但是我覺得我接下來要說的數字，是會改變你的想法的。

　　There are 168 hours in a week. Twenty-four times seven is 168 hours. That is a lot of time. If you are working a full-time job, so 40 hours a week, sleeping eight hours a night, so 56 hours a week -- that leaves 72 hours for other things. That is a lot of time.

　　我們每周都有168個小時，24乘以7是168個小時。這是一段很長時間。假如你有一個全職的工作，一周是40個小時，每晚睡八個小時，一周是56個小時，我們有剩下72個小時來做其他事情。這是一段很長的時間。

　　You say you're working 50 hours a week, maybe a main job and a side hustle. Well, that leaves 62 hours for other things. You say you're working 60 hours. Well, that leaves 52 hours for other things. You say you're working more than 60 hours. Well, are you sure?

　　假如你說你每周工作50個小時，比如一份全職和一份兼職。這樣你還是有60小時去做其他的事情。假如你說你每周工作60個小時，你還是有52個小時去做其他的事情。你說你每周工作超過60個小時，你確定嗎?

　　There was once a study comparing people's estimated work weeks with time diaries. They found that people claiming 75-plus-hour work weeks were off by about 25 hours.

　　曾經有一個研究對比了人們估計的工作時間，和實際的工作日記。他們發現那些表示工作超過75小時的人，有25小時的誤差。

　　You can guess in which direction, right? Anyway, in 168 hours a week, I think we can find time for what matters to you.

　　你可以猜到這個誤差是多了還是少了吧?無論如何，在一周的168個小時里，我覺得我們總可以找到時間做我們想做的事。

　　If you want to spend more time with your kids, you want to study more for a test you're taking, you want to exercise for three hours and volunteer for two, you can. And that's even if you're working way more than full-time hours.

　　如果你想花時間陪陪你的孩子，或者準備你即將到來的考試，你想鍛煉兩三個小時或者做兩個小時志愿者，你都可以的。即便你的工作時間遠超過法定時間。

　　So we have plenty of time, which is great, because guess what? We don't even need that much time to do amazing things. But when most of us have bits of time, what do we do? Pull out the phone, right?Start deleting emails. Otherwise, we're puttering around the house or watching TV.

　　所以我們有很多時間，這很好。但是你知道嗎?我們根本不需要那么多時間去完成一個大目標。但當我們有一點空閑時間的時候，我們會做什么?拿出手機，是吧?開始刪除郵件�；蛘咴诩依镩e逛，看電視。

　　But small moments can have great power. You can use your bits of time for bits of joy. Maybe it's choosing to read something wonderful on the bus on the way to work.

　　但是每個不起眼的時刻都潛力無限。你可以用零星的時間，來獲得零星的快樂。比如說在去上班的公車上讀一些精彩的東西。

　　I know when I had a job that required two bus rides and a subway ride every morning, I used to go to the library on weekends to get stuff to read. It made the whole experience almost, almost, enjoyable. Breaks at work can be used for meditating or praying. If family dinner is out because of your crazy work schedule, maybe family breakfast could be a good substitute.

　　當我以前的工作需要我每天早上乘兩趟公車和一趟地鐵的時候，我周末會去圖書館找東西來讀。這幾乎，幾乎讓我的生活更豐富了。工作間隙的休息時間可以用來冥想或者禱告。如果你因為工作忙而不能吃家庭晚餐，試一下家庭早餐。

　　It's about looking at the whole of one's time and seeing where the good stuff can go. I truly believe this.There is time. Even if we are busy, we have time for what matters. And when we focus on what matters, we can build the lives we want in the time we've got.

　　這就是看著一個人所有的時間，然后找到什么時候可以做想做的事。我真的相信，我們都有充分的時間。就算我們很忙，我們仍然有時間去做重要的事。當我們關注在重要的事上時，我們可以用所擁有的時間創造我們想要的生活。

　　Thank you.

　　謝謝。

時間英語演講稿10

　　Today, I had a rich and meaningful day. My mother opened a bakery. She wasvery kind-hearted. She promised the children in the orphanage to bake for themtoday. My mother asked me to help. When we baked all the bread, we brought allof them to the orphanage. This was the first time I went to orphanage. I thoughtI couldn’t forget the smile on the children’s face when they saw us. They wereas happy as birds. They accepted the bread just as a gift from the heaven.Compared with them, I felt that I was so happy. Thanks to my parents that I canhave such happy life. I loved them. I will treasure more my life in thefuture.

　　今天，我過了充實而有意義的一天。我媽媽開了一家面包店。她很善良。她答應今天給孤兒院的孩子做面包。她叫我去幫她。我們烤好面包后，我們就把所有的面包帶給孤兒院的小孩子們。這是我第一次去孤兒院。我覺得我永遠都無法忘記當孩子們見到我們時臉上露出來的微笑。他們開心得就像快樂的小鳥。他們拿過面包的樣子就像是天賜的禮物一樣。與他們相比，我覺得我真是太幸福了。對虧了我的父母，我才能擁有這樣幸福的生活。我愛他們。我以后更珍惜我的生活。

時間英語演講稿11

　　We live in a busy society. We may have demanding jobs, children, familiesand many other "important" things that hoover up all of our time, and before weknow it, Christmas is looming once more and we're muttering about another yearjust passing us by.

　　How many times do you say, "I'll read that book later when I have moretime" or "I'll finish listening to that audio program when I have more time" orsomething very similar?

　　You may want to create the life of your dreams, but it just seems so verydifficult with so many other things that just have to be dealt with. You may nothave the time to spend an hour a day meditating and an hour a day working onyour personal development and an hour a day working on your business. In fact,for some of us, we're lucky if we can even find time to sleep!

　　However, the key is not the spend time "doing" personal development work,but to just do it!

時間英語演講稿12

　　as the taxi came to a screeching halt at a traffic light,i asked thedriver,"do you agree that 'time is money'?" "well,it's a very common saying.whowill care so much about that?"the driver answered . "

　　look,the digits in the meter are still running when the car has stopped,"ipointed at the meter. "oh.yes.you've got a point here,in this case,time is moneyfor both of us,"added the driver.

時間英語演講稿13

　　For thousands of years, animals have trodden a slow path, their spirits together with the body. But our human being's transportation is too fast. The body moves but the soul is left behind. We try to free ourselves in convenience,

　　but we only imprison the soul. Since we invented how to count hours, we do everything to short the time, short the deadline. But the time saved can't be shorten. Nowadays, we spend lots of time staying in front of a TV just changing the channels, while we have no time to talk with a good friend or play with our family. We have plenty of time to search old news on the internet, while we hardly think about our life. In the end, the only thing apparent is our loneliness.

　　Take your time, please. Try to follow the natural steps and have your own clock. Try to share your time with everybody you love, share your mind, your happiness and sadness. Try to read the world we live in, do not only catch a quick glimpse at the society.

　　Someday, when we know how to spend every second in our life, we can then live our own life.

時間英語演講稿14

　　maybe you always ask "how can i get more and more time?" now, i can tellyou a story.once upon a time, there were many people in a village which named"gold time". and there was an old man in the village.villagers called him "timeman". because he could "move"time to a lot of places.

　　sometimes he "moved" it to the top of the desk. sometimes he "moved" it tothe playground. there were many people on the playground. some did exercises.some played football. and he "moved" it to people's home. they were having abirthday party. and the other people were cooking.in spite of this, many peoplestill said,"i haven't got enough time! time man, give me enough time!" time manwas very

　　angry. he couldn't bear it. then, he killed himself. it was 12:00 p.m. sonow we have 24 hours a day.if you think time is not enough. you must hurry up todo every thing quickly. and don't waste time. if you can do every thing well, ithink you must be best.do you know? mr. lu said, "we only can get 24 hours oneday. it brings somebody gold. and it also gives somebody lazy and unhappy.i onlywant tell you,"don't waste time."

時間英語演講稿15

　　I always think there is not enough time. For example，I have just taken athree-day holiday. But when I look back，I just feel that it‘s only one day.There goes a proverb，“Time is money”。 Now I want to say，time is more preciousthan money，because when money is spent，we can earn some more again. However，when time is gone or lost，never will it return.

　　我總是認為沒有足夠的時間。例如，我只有三天的假期。但當我回首,我覺得這只是一天。有一個諺語,“時間就是金錢”�，F在我想說的是,時間比金錢更珍貴,因為當錢花了,我們可以在多賺一些。然而,當時間流逝了,永遠不會回來。

　　Time goes without being noticed. The time for our study and work is usuallylimited. So I think we must make full use of our time. But it‘s a pity that I amalways not aware of the importance of time until it’s too late.

　　時間悄無聲息的流逝。我們學習和工作的時間都是有限的。所以我認為我們必須充分利用我們的時間。但遺憾的是,直到很晚我知道，之前總是不能意識到它的重要性

　　So I think，I should get into the good habit of saving time because wastingtime is equal to wasting one‘s life. Do not put off what can be done today tilltomorrow!

　　所以我認為,我應該養成節約時間的好習慣,因為浪費時間等于浪費生命。不要把今天能完成的事拖到明天!

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