On the morning before starting the fast, write down your starting weight

　　早晨開始禁食前，記下你的體重。

　　Write down the following information: name of product, type, date purchased and price

　　請寫明如下信息：產品名稱、類型、購買日期和價格。

　　When you write down in figures the number one million, how many noughts are there?

　　一百萬寫成數字時，一共有幾個0？

　　Children write down the word, cover it up and then try to spell it from memory.

　　孩子們把這個詞寫下來蒙住，然后試著憑記憶拼出來。

　　Find someone who will let you talk things through, or failing that, write down your thoughts.

　　找個能讓你把事情說清楚的人，如果不行的話，就把你所想的寫下來。