周記估計同學們寫得比較多了，那么同學們有用英語寫過周記嗎?高一英語周記是小編為大家準備的，希望能幫到大家。

　　篇一：高一英語周記

　　The Way to Stay Healthy(保持健康的方法)

　　The Way to Stay Healthy

　　Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.

　　First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don‘t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don‘t drink too much coffee,either.

　　Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don‘t.

　　Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What‘s more, stay away from cigarettes.

　　These are the things we should pay attention to so as to stay healthy.

　　保持健康的方法

　　健康對我們?nèi)魏稳藖碚f都是最為重要的。為了保持健康，我們需要一些普通的知識。

　　首先，注意你的飲食。我們應(yīng)該吃大量的水果和蔬菜，因為它們富含纖維素并且脂肪含量較低。正如一句諺語所說：“一天一個蘋果不求醫(yī)。”因此水果對健康有益。不要吃太多富合脂肪的食物，比如說黃油。同時，應(yīng)當適量地吃甜食，因為糖過多對我們?nèi)梭w不利，也不要喝太多的咖啡。

　　其次，鍛煉是必需的;經(jīng)常性的鍛煉能使我們保持身材;通常每天跑步的人的心臟要比那些不跑步的人更強壯。

　　最后，養(yǎng)成良好的生活習慣。我們晚上應(yīng)該睡八小時，不要過分辛苦地工作。過度勞作和睡眠不足將導(dǎo)致生病。而且，不要吸煙。

　　以上這些方面我們都該注意，這樣才能保持健康。

　　篇二：高一英語周記

　　Many of my friends do not like eating vegetables, because they think that vegetables are not delicious. They like KFC or Mcdonald's. Being different to them, I like vegetables very much. When I was a little child, my mother told me that I should eat more vegetables, so that I can be tall. Besides, in order to make me eat, my mother often gave me some rewards. As time goes by, vegetables become my favorite. Vegetables contain many essential vitamins and other nutrients, which helps us build a healthy body. In addition, eating more vegetables can prevent diseases. Therefore, we should have the good habit to eat vegetables.

　　我很多朋友都不喜歡吃蔬菜，因為他們覺得蔬菜不好吃。他們喜歡吃肯德基或者麥當勞。我和他們不一樣，我很喜歡吃蔬菜。當我還是個小孩的時候，我媽媽就告訴我應(yīng)該多吃蔬菜，那樣我才能長高。而且，為了讓我吃蔬菜，我媽媽經(jīng)常給我一些獎勵。時間久了，蔬菜就成了我喜歡吃的。蔬菜含有很多有助于身體健康的必需維生素和其他營養(yǎng)。另外，多吃蔬菜能夠預(yù)防疾病。因此，我們應(yīng)該養(yǎng)成吃蔬菜的習慣。

　　篇三：高一英語周記

　　Yesterday, I went to a region to　buy train tickets. When I was about to leave, I saw a foreigner come in. I thought he could speak Chinese, but then I knew he met some troubles. He wanted to take a bus to Hongkong and all he has was a paper that time, bus destination and destination were written. The problem was that there were four bus station in Hongkong, the ticket seller did not know which one he was to go. Therefore, I decided to help him. He wanted to go to　the downtown of Hongkong, but he did not know which bus destination is in the downtown. So I asked the ticket seller about the information of bus stations. And then the foreigner ask several questions about time, bus station and others. The ticket seller explained to me and then I translated for them. Finally, he got his ticket. He was so happy that I can help. So did I.

　　昨天，我到一個區(qū)去買火車票。當我正要離開的時候，我看到一個外國人走進來。我以為他會說中文，但是后來我知道他遇到了一些困難。他想坐公共汽車去香港，但是他只有一張上面寫著時間，車站，目的地的紙。問題在于香港有四個車站，售票員不知道他要去的是哪個站。因此我決定幫助他。他想去香港的一個城鎮(zhèn)，但是他不知道哪個站是那個鎮(zhèn)的。所以我就向售票員咨詢了車站信息。接著，那個外國人問了很多關(guān)于時間，車站和其他問題。售票員向我解釋，然后我給他們翻譯。最后，他買到了要買的票。他很高興我能幫助他。我也一樣。

　　篇四：高一英語周記

　　No Breakfast, No Good(不吃早餐不好)

　　No Breakfast, No Good

　　Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

　　Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don‘t have breakfast,there will be not enough energy to supply. This may stunt our growth.

　　What‘s more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.

　　不吃早餐不好

　　現(xiàn)在很多學生上學很匆忙，以至于沒有時間吃早餐，但不吃早餐會有害于學生的健康和學習。

　　不吃早餐會擾亂我們消化系統(tǒng)的正常工作，從而對我們的身體健康產(chǎn)生危害。這個年齡段正是我們長身體的時候，所以我們的身體需要大量的能量。如果我們不吃早餐，就不會提供足夠的能量，這會阻礙身體的發(fā)育。

　　另外，早餐與午餐之間。的時間很長。·早餐可以為我們提供上課所需的能量，不吃早餐會影響我們上課。所以，為了我們的健康和學，習，我們必須吃早餐。

　　篇五：高一英語周記

　　Time is the most valuable for people, because you can never own it again after it goes. When I was little child, my parents always told me that I should treasure my time. However, I seldom trusted in them because I thought that I just a little kid and I have plenty of time. But after I went to middle school, I changed my view. I spend all the day in school, having classes, and after class, I have to spend some time in study. That is to say, I do not have much time to play. Therefore, I realize that time is valuable and I should make a good plan for my life, so that I can live a rich life.

　　時間對人們來說是最寶貴的，因為一旦它流走了就再也不回來了。當我還是個小孩的時候，我父母經(jīng)常告訴我要珍惜時間。但是，我很少相信他們，因為我認為我只是一個小孩，我還有很多的時間。但是，上初中后我的想法改變了。我一整天都待在學校上課，課后我必須花時間在學習上。也就是說，我沒有很多時間來玩。所以，我意識到時間是寶貴的，我應(yīng)該給我的生活制定一個好計劃，這樣我就可以過上豐富的生活了。